{"id":453,"date":"2023-09-20T23:52:21","date_gmt":"2023-09-20T14:52:21","guid":{"rendered":"https:\/\/welllesss.com\/?p=453"},"modified":"2023-10-08T19:49:58","modified_gmt":"2023-10-08T10:49:58","slug":"%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/","title":{"rendered":"\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uac74\uac15\uc5d0 \uad00\ud55c \uc911\uc694\ud55c \uc8fc\uc81c, &#8221; \ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83 &#8220;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub294 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \ud53c\ubd80 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\uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ud53c\ubd80 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\ub2e4\uba74, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uac00\uc9c8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud305\uc744 \ud1b5\ud574, \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4\uc5d0 \ub300\ud55c \uae30\ucd08\uc801\uc778 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0, \ud53c\ubd80 \uac74\uac15\uc744 \ucc59\uae30\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 \ud53c\ubd80 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0, \uc774 \uc9c8\ud658\ub4e4\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\ub294 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\ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud305\uc774 \uc5ec\ub7ec\ubd84\uc758 \ud53c\ubd80 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#1%EB%8B%A4%ED%95%9C%EC%A6%9D%EC%9D%B4%EB%9E%80_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83\" title=\"1.\ub2e4\ud55c\uc99d\uc774\ub780? (\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!)\">1.\ub2e4\ud55c\uc99d\uc774\ub780? 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(\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!)\">2.\uc8fc\ubd80\uc2b5\uc9c4\uc774\ub780? (\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EC%A6%9D%EC%83%81\" title=\"&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc99d\uc0c1\">&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EC%9B%90%EC%9D%B8\" title=\" \n&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc6d0\uc778\"> \n&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc6d0\uc778<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#3%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EA%B5%AC%EB%B6%84%ED%95%98%EA%B8%B0\" title=\"3.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uad6c\ubd84\ud558\uae30\">3.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uad6c\ubd84\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\" title=\" \n&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4\uc758 \ucc28\uc774\uc810\"> \n&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4\uc758 \ucc28\uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%EC%A6%9D%EC%83%81%EA%B3%BC_%EC%A7%84%EB%8B%A8%EC%9D%84_%ED%86%B5%ED%95%9C_%EC%A0%95%ED%99%95%ED%95%9C_%EA%B5%AC%EB%B6%84_%EB%B0%A9%EB%B2%95\" title=\" \n&#8211; \uc99d\uc0c1\uacfc \uc9c4\ub2e8\uc744 \ud1b5\ud55c \uc815\ud655\ud55c \uad6c\ubd84 \ubc29\ubc95\"> \n&#8211; \uc99d\uc0c1\uacfc \uc9c4\ub2e8\uc744 \ud1b5\ud55c \uc815\ud655\ud55c \uad6c\ubd84 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#4%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EC%98%88%EB%B0%A9%EB%B2%95\" title=\"4.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\ubc95\">4.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9D%BC%EC%83%81_%EC%8A%B5%EA%B4%80\" title=\" \n&#8211; \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00\"> \n&#8211; \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welllesss.com\/%eb%8b%a4%ed%95%9c%ec%a6%9d%ea%b3%bc%ec%a3%bc%eb%b6%80%ec%8a%b5%ec%a7%84%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83\/#%E2%80%93_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\">&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1%EB%8B%A4%ED%95%9C%EC%A6%9D%EC%9D%B4%EB%9E%80_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83\"><\/span>1.\ub2e4\ud55c\uc99d\uc774\ub780? (\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-462\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ub2e4\ud55c\uc99d\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EB%8B%A4%ED%95%9C%EC%A6%9D%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span>&#8211; \ub2e4\ud55c\uc99d\uc758 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e4\ud55c\uc99d\uc740 \ud754\ud55c \ud53c\ubd80 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80\uc758 \uc5fc\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud55c\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4<\/p>\n<ol>\n<li><strong>\ud53c\ubd80 \uac74\uc870\ud568:<\/strong> \ub2e4\ud55c\uc99d \ud658\uc790\uc758 \ud53c\ubd80\ub294 \ubcf4\ud1b5 \uac74\uc870\ud558\uace0 \uc2a4\ucf00\uc77c\ub9c1(\ube44\ub298 \ud615\uc131)\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ucd94\uc6b4 \uacc4\uc808\uc774\ub098 \uac74\uc870\ud55c \ud658\uacbd\uc5d0\uc11c \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ub824\uc6c0\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \ud53c\ubd80 \uac00\ub824\uc6c0\uc99d\uc774 \uc2ec\ud55c \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\u00a0 \uac00\ub824\uc6c0\uc99d\uc73c\ub85c \uc778\ud574 \ud658\uc790\ub294 \ud53c\ubd80\ub97c \uae01\uace0 \ud565\ub294 \uc2b5\uad00\uc744 \uac00\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ud53c\ubd80 \uc190\uc0c1\uacfc \uac10\uc5fc \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\ud589\uc131 \ubc1c\uc9c4:<\/strong> \ub2e4\ud55c\uc99d \ud658\uc790\ub294 \ud2b9\ud788 \ud314\uafc8\uce58\uc640 \ubb34\ub98e \ub4b7\uba74, \uc5bc\uad74, \uc190\ubaa9 \ub4f1\uc758 \ud53c\ubd80\uc5d0 \ubc1c\uc9c4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc9c4\uc740 \ubc1c\uc791\uc801\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\uc73c\uba70, \ubc1c\uc9c4 \ubd80\uc704\uc758 \uc0c9\uae54\uc774 \uc5b4\ub450\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\uc9c4 \uc7ac\ubc1c:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc7ac\ubc1c\uc131\uc774\uba70, \ub54c\ub85c\ub294 \uc7a0\uc2dc \uc0ac\ub77c\uc9c4 \ud6c4 \ub2e4\uc2dc \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uacbd \uc694\uc778, \uc2a4\ud2b8\ub808\uc2a4, \uc54c\ub808\ub974\uae30 \ubc18\uc751 \ub4f1\uc774 \uc7ac\ubc1c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac01\uc9c8 \uc99d\uac00:<\/strong> \ub2e4\ud55c\uc99d \ud658\uc790\uc758 \ud53c\ubd80\uc5d0\ub294 \uac01\uc9c8 \uc99d\uac00\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\uc758 \uac74\uac15\ud55c \uc678\uad00\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc5fc \uc704\ud5d8:<\/strong> \ub2e4\ud55c\uc99d\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc190\uc0c1\ub418\uba74 \uac10\uc5fc \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\uba70, \uc0c1\ucc98 \ubd80\uc704\uc5d0\uc11c \ubd84\ube44\ubb3c\uc774 \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774\ub7ec\ud55c \ub2e4\ud55c\uc99d\uc758 \uc99d\uc0c1\uc740 \ud658\uc790\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\ub3c4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74, \ud53c\ubd80 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uace0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EB%8B%A4%ED%95%9C%EC%A6%9D%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span>&#8211; \ub2e4\ud55c\uc99d\uc758 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e4\ud55c\uc99d\uc740 \ubcf5\uc7a1\ud55c \uc6d0\uc778\uc5d0 \uae30\uc778\ud55c \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc5ec\ub7ec \uc694\uc18c\uac00 \uacb0\ud569\ud558\uc5ec \ubc1c\ubcd1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub2e4\ud55c\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uad00\ub828 \uc694\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc720\uc804\uc801 \uc694\uc778:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\ud55c\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.\u00a0 \ud2b9\ud788 \uc591\uce5c \uc911 \ud558\ub098\ub098 \uc591\ucabd \ubaa8\ub450\uc5d0 \ub2e4\ud55c\uc99d \ud658\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uc7a5\ubcbd \uae30\ub2a5 \uc774\uc0c1:<\/strong> \ub2e4\ud55c\uc99d \ud658\uc790\uc758 \ud53c\ubd80 \uc7a5\ubcbd \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uac74\uc870\ud568\uacfc \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \uc54c\ub808\ub974\uae30\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc9c0\ub098\uce58\uac8c \ud65c\uc131\ud654\ub420 \ub54c \ub2e4\ud55c\uc99d \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\ub7ec\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \ud658\uacbd \uc54c\ub808\ub974\uac90 (\uc9d1\uba3c\uc9c0, \uaf43\uac00\ub8e8, \uae08\ubb3c\uc9d1\uac8c, \ub3d9\ubb3c \ube44\ub4f1)\uc5d0 \ub178\ucd9c\ub420 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uc774\uc0c1:<\/strong> \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uc774\uc0c1 \ud65c\uc131\ud654\ub098 \uacfc\ub3c4\ud55c \uba74\uc5ed \ubc18\uc751\uc774 \ub2e4\ud55c\uc99d\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ud53c\ubd80\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc9c0\ub098\uce58\uac8c \uac15\ud558\uac8c \ud55c\ub2e4\uba74, \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc694\uc778:<\/strong> \ud658\uacbd \uc694\uc778\ub3c4 \ub2e4\ud55c\uc99d \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub0ae\uac70\ub098 \uac74\uc870\ud55c \ud658\uacbd, \uacf5\uae30 \uc911\uc758 \uc624\uc5fc\ubb3c\uc9c8, \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654 \ub4f1\uc740 \ub2e4\ud55c\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0\uc801 \uc694\uc778:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815\uc801\uc778 \uc694\uc778\uc774 \ub2e4\ud55c\uc99d \ubc1c\ubcd1\uacfc \uc99d\uc0c1 \uc545\ud654\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc740 \ub2e4\ud55c\uc99d \uad00\ub9ac\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"2%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%B4%EB%9E%80_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83\"><\/span>2.\uc8fc\ubd80\uc2b5\uc9c4\uc774\ub780? (\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-461\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ub2e4\ud55c\uc99d\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span>&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc8fc\ubd80\uc2b5\uc9c4\uc740 \ud53c\ubd80\uac00 \ud2b9\uc815 \ubb3c\uc9c8\uacfc \uc811\ucd09\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud53c\ubd80\uac00 \uc9c1\uba74\ud55c \ubb3c\uc9c8\uacfc \uadf8\uc5d0 \ub530\ub978 \ubc18\uc751\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\ubc1c\uc9c4:<\/strong> \uac00\uc7a5 \ud754\ud55c \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc99d\uc0c1 \uc911 \ud558\ub098\ub294 \ud53c\ubd80 \ubc1c\uc9c4\uc785\ub2c8\ub2e4. \ubc1c\uc9c4\uc740 \ube68\uac04\uc0c9, \ubc1c\uc9c4\uc131 \ubc1c\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \ud53c\ubd80 \uc811\ucd09 \ubd80\uc704\uc5d0 \ub530\ub77c \ud06c\uae30\uc640 \ud615\ud0dc\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ub824\uc6c0\uc99d:<\/strong> \ubc1c\uc9c4 \ubd80\uc704\uc5d0\uc11c \uac15\ud55c \uac00\ub824\uc6c0\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \uac00\ub824\uc6c0\uc99d\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \ubd89\uac8c \ubc1c\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub824\uc6c0\uc99d\uc740 \ud658\uc790\ub4e4\uc5d0\uac8c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \ubfd0 \uc544\ub2c8\ub77c, \ud53c\ubd80\ub97c \uae01\uac70\ub098 \ud565\ub294 \ud589\ub3d9\uc73c\ub85c \uc778\ud574 \ucd94\uac00 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc885 \ubc0f \ubc1c\uc9c4 \ubd80\uc704\uc758 \ubc1c\uc801:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc774 \uc2ec\ud558\uac8c \ubc1c\uc0dd\ud55c \uacbd\uc6b0, \ud53c\ubd80 \ubd80\uc704 \uc8fc\ubcc0\uc5d0 \ubd80\uc885\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ubc1c\uc9c4 \ubd80\uc704 \uc8fc\ubcc0\uc5d0 \uc791\uc740 \ubc1c\uc801\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uac74\uc870\ud568:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\uac00 \uac08\ub77c\uc9c0\uac70\ub098 \uc2a4\ucf00\uc77c\ub9c1(\ube44\ub298 \ud615\uc131)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubb3c\uc9d1:<\/strong> \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc8fc\ubd80\uc2b5\uc9c4\uc73c\ub85c \uc778\ud574 \uc791\uc740 \ubb3c\uc9d1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9d1\uc740 \ubc1c\uc9c4 \ubd80\uc704\uc5d0\uc11c \uc0c9\uae54\uc774 \ubcc0\ud560 \uc218 \uc788\uc73c\uba70, \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \ubc0f \ud53c\ubd80\uac01\uc9c8\ud654:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc774 \uc9c0\uc18d\ub418\uba74, \ubc1c\uc9c4 \ubd80\uc704\uc758 \ud53c\ubd80\uac00 \uac01\uc9c8\ud654\ub418\uace0 \uc0c1\ucc98\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \uc99d\uc0c1:<\/strong> \uc77c\ubd80 \uc8fc\ubd80\uc2b5\uc9c4 \ud658\uc790\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\ub3c4 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ucf67\ubb3c, \uacb0\ub9c9\uc5fc, \uae30\uce68 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ubc1c\ubcd1:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \ubb3c\uc9c8\uc5d0 \uacc4\uc18d \ub178\ucd9c\ub420 \ub54c \ubc18\ubcf5 \ubc1c\ubcd1\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \ubb3c\uc9c8\uacfc\uc758 \uc811\ucd09\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc99d\uc0c1\uc740 \ud658\uc790\uc758 \ud53c\ubd80\uc640 \ubb3c\uc9c8\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ud53c\ubd80\uc5d0 \uc811\ucd09\ud55c \ubb3c\uc9c8\uacfc \uadf8 \uc601\ud5a5\uc5d0 \ub530\ub77c \ub2e4\uc591\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-457\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06.jpg?resize=1024%2C731&#038;ssl=1\" alt=\"\ub2e4\ud55c\uc99d\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"731\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1536%2C1097&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=2048%2C1463&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><br \/>\n&#8211; \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc6d0\uc778<\/h3>\n<p>\uc8fc\ubd80\uc2b5\uc9c4\uc740 \ud53c\ubd80\uac00 \ud2b9\uc815 \ubb3c\uc9c8\uacfc \uc811\ucd09\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc758 \ub300\ub2e4\uc218 \uc99d\uc0c1\uc740 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud658\uc790\uac00 \ud53c\ubd80\uc5d0 \uc811\ucd09\ud55c \ubb3c\uc9c8\uc744 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc758 \uc6d0\uc778\uc73c\ub85c \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0, \uc774 \ubb3c\uc9c8\uc5d0 \ub300\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uacfc\ub3c4\ud55c \ubc18\uc751\uc774 \uc8fc\ubd80\uc2b5\uc9c4\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc811\ucd09 \ud53c\ubd80 \uc790\uadf9\ubb3c\uc9c8:<\/strong> \ud654\uc7a5\ud488, \ube44\ub204, \uc138\uc81c, \uc138\uc815\uc81c, \ud654\ud559 \ubb3c\uc9c8, \ub3c5\uc131 \uc2dd\ubb3c \ub4f1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubb3c\uc9c8\uc740 \ud53c\ubd80 \uc790\uadf9\ubb3c\uc9c8\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uacfc\uc758 \ud53c\ubd80 \uc811\ucd09\uc740 \uc8fc\ubd80\uc2b5\uc9c4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc18d \uc54c\ub808\ub974\uae30:<\/strong> \uae08\uc18d \ubb3c\uc9c8\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc18d \uc8fc\uc5bc\ub9ac, \uc2dc\uacc4, \ubc14\ub298 \ub4f1\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub2c8\ucf08\uacfc \uac19\uc740 \uae08\uc18d \ubb3c\uc9c8\uc740 \ud53c\ubd80\uc640 \uc811\ucd09\ud560 \ub54c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uc790\uadf9 \ubb3c\uc9c8:<\/strong> \ud53c\ubd80\ub97c \uc790\uadf9\ud558\ub294 \ubb3c\uc9c8\uc740 \uc8fc\ubd80\uc2b5\uc9c4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uc5f0 \uc0b0\ud654\ubb3c, \uae00\ub9ac\ucf5c\uc0b0, \ud5e5\uc0b0\ub2e4\uc774\uc62c \ub4f1\uc758 \ud654\ud559 \ubb3c\uc9c8\uc740 \ud53c\ubd80 \uc790\uadf9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc8fc\ubd80\uc2b5\uc9c4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \ud654\uc7a5\ud488:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uacfc \ud654\uc7a5\ud488\uc740 \uc8fc\ubd80\uc2b5\uc9c4\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \ud654\uc7a5\ud488 \uc131\ubd84\uc774\ub098 \uc57d\ubb3c\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0, \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud560 \ub54c \uc8fc\ubd80\uc2b5\uc9c4 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uc811\ucd09\ubb3c\uc9c8:<\/strong> \ubbf8\uc6a9 \uc81c\ud488, \ud5e4\uc5b4 \uc2a4\ud0c0\uc77c\ub9c1 \uc81c\ud488, \ucc9c\uc5f0 \uc131\ubd84\uc758 \ud654\uc7a5\ud488, \uae08\uc18d \uc7a5\uc2e0\uad6c \ub4f1\uacfc \uac19\uc740 \ud754\ud55c \uc811\ucd09\ubb3c\uc9c8\uc740 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \uc811\ucd09\ud560 \ub54c \uc8fc\ubd80\uc2b5\uc9c4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc694\uc778:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubc1c\ubcd1\uacfc \uc545\ud654\uc5d0\ub294 \ud658\uacbd \uc694\uc778\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\ub3c4, \uc628\ub3c4, \uacf5\uae30 \uc911\uc758 \uc624\uc5fc\ubb3c\uc9c8 \ub4f1\uc740 \ud53c\ubd80 \ubc18\uc751\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EA%B5%AC%EB%B6%84%ED%95%98%EA%B8%B0\"><\/span>3.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uad6c\ubd84\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-459\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04.jpg?resize=1024%2C615&#038;ssl=1\" alt=\"\ub2e4\ud55c\uc99d\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"615\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?resize=1024%2C615&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?resize=1536%2C922&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?resize=2048%2C1230&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c04-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><br \/>\n&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4\uc758 \ucc28\uc774\uc810<\/h3>\n<p>\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4\uc740 \ub458 \ub2e4 \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uac00\ub824\uc6c0\uc99d\uacfc \ubc1c\uc9c4\uc774 \uacf5\ud1b5\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \ub450 \uc9c8\ud658\uc740 \uc6d0\uc778, \uc99d\uc0c1\uc758 \ud2b9\uc9d5, \ubc1c\ubcd1 \uc2dc\uae30 \ub4f1\uc5d0\uc11c \uc911\uc694\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc6d0\uc778\uacfc \uc720\ubc1c \uc694\uc18c:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc8fc\ub85c \uc720\uc804\uc801\uc778 \uc694\uc778\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uacfc\ubbfc \ubc18\uc751\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4. \ud658\uacbd \uc54c\ub808\ub974\uac90\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba70, \uc54c\ub808\ub974\uae30\uc640 \uad00\ub828\ub41c \ub2e4\ub978 \uc99d\uc0c1\uacfc \ud568\uaed8 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \uc8fc\ub85c \uc678\ubd80 \ubb3c\uc9c8 \ub610\ub294 \uc790\uadf9\ubb3c\uc9c8\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub420 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc544\ub2c8\ub77c \ud53c\ubd80\uc758 \uc9c1\uc811\uc801\uc778 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \ubc1c\ubcd1\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc811\ucd09\ud55c \ubb3c\uc9c8\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ubc1c\ubcd1 \uc704\uce58\uc640 \ud2b9\uc9d5:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc5bc\uad74, \ubaa9, \uc190\ubaa9, \ud314\uafc8\uce58, \ubb34\ub98e \ub4b7\uba74\uacfc \uac19\uc740 \uc2e0\uccb4\uc758 \uc811\ucd09 \ubd80\uc704\uc5d0 \uc8fc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uac74\uc870\ud558\uace0 \uac08\ub77c\uc9c0\uba70 \uac00\ub824\uc6c0\uc99d\uc774 \uc788\ub294 \ud53c\ubd80 \ubc1c\uc9c4\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \uc8fc\ub85c \ud2b9\uc815 \ubb3c\uc9c8\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub41c \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ubc1c\uc9c4 \ubd80\uc704\ub294 \ubb3c\uc9d1\uc774 \uc0dd\uae30\uac70\ub098 \ubc1c\uc801\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uac00\ub824\uc6c0\uc99d\uc740 \ub2e4\ud55c\uc99d\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \ubc1c\ubcd1 \uc2dc\uae30\uc640 \uc9c0\uc18d\uc131:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud558\uba70, \ubc1c\ubcd1\uc774 \uc5b4\ub824\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc131\uc778\uae30\uae4c\uc9c0 \uacc4\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc77c\ubd80 \ud658\uc790\ub294 \uc5b4\ub978\uc774 \ub418\uba74 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \ud2b9\uc815 \ubb3c\uc9c8\uacfc\uc758 \uc811\ucd09 \ud6c4\uc5d0 \ube44\uad50\uc801 \ube60\ub974\uac8c \ubc1c\uc0dd\ud558\uba70, \ubb3c\uc9d1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c\uc9d1\uc774 \ud30c\uc5f4\ud558\uace0 \uc870\uae08 \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \uc644\ud654\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-456\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07.jpg?resize=1024%2C684&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c07-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><br \/>\n&#8211; \uc99d\uc0c1\uacfc \uc9c4\ub2e8\uc744 \ud1b5\ud55c \uc815\ud655\ud55c \uad6c\ubd84 \ubc29\ubc95<\/h3>\n<p><strong>1. \ubc1c\uc9c4\uc758 \ubaa8\uc2b5\uacfc \uc704\uce58:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc8fc\ub85c \uc5bc\uad74, \ubaa9, \uc190\ubaa9, \ud314\uafc8\uce58, \ubb34\ub98e \ub4b7\uba74\uacfc \uac19\uc740 \uc2e0\uccb4\uc758 \uc811\ucd09 \ubd80\uc704\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc1c\uc9c4\uc740 \uac74\uc870\ud558\uace0 \uac08\ub77c\uc9c0\uba70 \uac00\ub824\uc6c0\uc99d\uc774 \uc788\uc73c\uba70, \ud53c\ubd80\uac00 \ubd89\uace0 \ubd93\ub294 \uacbd\uc6b0\ub3c4 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud2b9\uc815 \ubb3c\uc9c8\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \ud53c\ubd80 \uc811\ucd09\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \ubc1c\uc9c4 \ubd80\uc704\ub294 \uc8fc\ub85c \ubb3c\uc9d1\uc774 \uc0dd\uae30\uac70\ub098 \ubc1c\uc801\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc1c\uc9c4\uc758 \uc704\uce58\ub294 \ubb3c\uc9d1\uc774 \uc811\ucd09\ud55c \ubd80\uc704\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ubc1c\uc0dd \uc2dc\uc810\uacfc \uc9c0\uc18d \uae30\uac04:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud558\uba70, \ubc1c\ubcd1\uc774 \uc5b4\ub824\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc131\uc778\uae30\uae4c\uc9c0 \uacc4\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud658\uc790\ub294 \uc5b4\ub978\uc774 \ub418\uba74 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud55c\uc99d\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \ud2b9\uc815 \ubb3c\uc9c8\uacfc\uc758 \uc811\ucd09 \ud6c4\uc5d0 \ube44\uad50\uc801 \ube60\ub974\uac8c \ubc1c\uc0dd\ud558\uba70, \ubc1c\ubcd1 \uc2dc\uc810\uc740 \ubb3c\uc9d1\uc774 \uc811\ucd09\ud55c \ud6c4 \uba87 \uc2dc\uac04\uc5d0\uc11c \uba87 \uc77c \ub0b4\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc8fc\ubd80\uc2b5\uc9c4\uc740 \ubb3c\uc9d1\uc774 \ud30c\uc5f4\ud558\uace0 \uc870\uae08 \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uc54c\ub808\ub974\uae30 \ubc18\uc751 \uc5ec\ubd80:<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d:<\/strong> \ub2e4\ud55c\uc99d\uc740 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \ub2e4\ud55c\uc99d \ud658\uc790\ub294 \ud658\uacbd \uc54c\ub808\ub974\uac90 (\uc9d1\uba3c\uc9c0, \uaf43\uac00\ub8e8, \uae08\ubb3c\uc9d1\uac8c, \ub3d9\ubb3c \ube44\ub4f1)\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud55c\uc99d \ud658\uc790\ub294 \uc885\uc885 \uc54c\ub808\ub974\uae30\uc640 \uad00\ub828\ub41c \ub2e4\ub978 \uc99d\uc0c1\ub3c4 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \uc8fc\ub85c \ubb3c\uc9d1\uacfc \ubc1c\uc9c4 \ubd80\uc704\uc5d0\uc11c\uc758 \ud53c\ubd80 \uc790\uadf9\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc1c\ubcd1 \uc6d0\uc778\uc740 \uc678\ubd80 \ubb3c\uc9c8\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EC%98%88%EB%B0%A9%EB%B2%95\"><\/span>4.\ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-458\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ub2e4\ud55c\uc99d\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ub2e4\ud55c\uc99d\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><br \/>\n&#8211; \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00<\/h3>\n<ol>\n<li>\ub9e4\uc77c \ub450 \ubc88\uc758 \uc138\uc548\uc740 \ud53c\ubd80 \uac74\uac15\uc758 \uae30\ucd08\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc138\uc548\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uba54\uc774\ud06c\uc5c5, \uc624\uc5fc\ubb3c\uc9c8, \uc624\uc77c, \ubc40\ud30c\uc774\uc5b4, \uadf8\ub9ac\uace0 \ubbf8\uc138\ud55c \uba3c\uc9c0\ub97c \uc81c\uac70\ud558\uc138\uc694. \ubb3c \uc628\ub3c4\ub294 \ub108\ubb34 \ub192\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uace0, \ub108\ubb34 \uac15\ud55c \uc555\ub825\uc73c\ub85c \ud53c\ubd80\ub97c \uae01\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li>\ud53c\ubd80\ub97c \uc801\uc808\ud558\uac8c \ubcf4\uc2b5\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ub294 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc720\uc218\ubd84\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694. \ubcf4\uc2b5\uc81c\ub294 \uc138\uc548 \ud6c4 \ud53c\ubd80\uac00 \uc544\uc9c1 \uc870\uae08 \ucd95\ucd95\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud587\ube5b\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc \uc591\uc0b0, \ubaa8\uc790, \uc120\ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc138\uc694. \ud587\ube5b\uc5d0 \ub178\ucd9c\ub420 \ub54c\ub294 SPF\uac00 \ub192\uc740 \ube0c\ub85c\ub4dc\uc2a4\ud399\ud2b8\ub7fc \uc120\ud06c\ub9bc\uc744 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80\ub97c \ub0b4\ubd80\uc5d0\uc11c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc138\uc694. \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uace0, \uacfc\ub2e4\ud55c \ub2f9\ubd84\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc74c\uc8fc\ud558\ub294 \uac83\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ud761\uc5f0\uc744 \ud53c\ud558\uace0, \uc74c\uc8fc\ub7c9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ubd80\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ubc30\uc6b0\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uc138\uc694. \uc694\uac00, \uba85\uc0c1, \uac77\uae30\uc640 \uac19\uc740 \ud65c\ub3d9\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud53c\ubd80 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 7-8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \uc720\uc9c0\ud558\ub824 \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li>\ud53c\ubd80 \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\uac70\ub098, \ud53c\ubd80 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \ud53c\ubd80 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc138\uc694. \ud53c\ubd80 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EB%8B%A4%ED%95%9C%EC%A6%9D%EA%B3%BC_%EC%A3%BC%EB%B6%80%EC%8A%B5%EC%A7%84_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>&#8211; \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d \uc608\ubc29:<\/strong> \ud53c\ubd80\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uc138\uc694. \uc138\uc548 \ud6c4 \uc801\uc808\ud55c \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0, \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ubb3c\uc744 \ube48\ubc88\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ud2b9\ud788 \ucd94\uc6b4 \uacc4\uc808\uc5d0\ub294 \uc637\uc73c\ub85c \ud53c\ubd80\ub97c \ub530\ub73b\ud558\uac8c \uac10\uc2f8\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29:<\/strong> \uc8fc\ubd80\uc2b5\uc9c4\uc740 \uc678\ubd80 \ubb3c\uc9c8 \ub610\ub294 \uc790\uadf9\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub420 \ub54c \ubc1c\uc0dd\ud558\ubbc0\ub85c, \uac00\ub2a5\ud55c \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \ud544\uc694\ud55c \uacbd\uc6b0, \uc7a5\uac11\uc774\ub098 \ubc29\uc218 \uac00\ubc29\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n<\/ul>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d \uc608\ubc29:<\/strong> \ud2b9\uc815 \uc131\ubd84\uc774 \ud53c\ubd80\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc138\uc548\uc81c\uc640 \ud654\uc7a5\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uace0\ub824\ud558\uc138\uc694. \uc138\uc2ec\ud55c \uc131\ubd84 \ubaa9\ub85d\uc744 \ud655\uc778\ud558\uace0 \ud14c\uc2a4\ud2b8\ud558\uc5ec \uc801\ud569\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29:<\/strong> \ud2b9\uc815 \ubb3c\uc9c8\uacfc\uc758 \uc9c1\uc811 \uc811\ucd09\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc138\uc548\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uae68\ub057\uc774 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d \uc608\ubc29:<\/strong> \ud53c\ubd80\ub97c \uc801\uc808\ud558\uac8c \ubcf4\uc2b5\ud558\uc5ec \uac74\uc870\ud568\uc744 \ubc29\uc9c0\ud558\uc138\uc694. \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ub0c9\uac01\uc81c\uac00 \uc5c6\ub294 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29:<\/strong> \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ud2b9\ud788 \ubb3c\uc9d1\uc774 \uc788\ub294 \ubd80\uc704\ub97c \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<ul>\n<li><strong>\ub2e4\ud55c\uc99d \uc608\ubc29:<\/strong> \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud558\uc138\uc694. \ud53c\ubd80 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc788\ub294 \uacbd\uc6b0, \ud574\ub2f9 \uc74c\uc2dd\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li><strong>\ub2e4\ud55c\uc99d \uc608\ubc29:<\/strong> \uac00\uc871\ub825\uc774\ub098 \uc54c\ub808\ub974\uae30 \uad00\ub828 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0, \ud53c\ubd80 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc608\ubc29 \uc804\ub7b5\uc744 \uc218\ub9bd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubd80\uc2b5\uc9c4 \uc608\ubc29:<\/strong> \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \uacbd\uc6b0, \ud53c\ubd80 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud53c\ubd80 \uc790\uadf9\ubb3c\uc9c8\uc744 \uc2dd\ubcc4\ud558\uace0 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uac74\uac15\uc5d0 \uad00\ud55c \uc911\uc694\ud55c \uc8fc\uc81c, &#8221; \ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83 &#8220;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc800\ub294 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \ud53c\ubd80 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub97c \ub098\ub204\uace0, \ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc774 \uc5b4\ub5a4 \uac83\uc778\uc9c0, \uadf8 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac \uac74\uac15\uc758 \uc911\uc694\ud55c \uc9c0\ud45c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ud55c\uc99d\uacfc \uc8fc\ubd80\uc2b5\uc9c4 \uac19\uc740 \ud53c\ubd80 \uc9c8\ud658\uc740 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc73c\uba70, \uc885\uc885 \ubd88\ud3b8\ud558\uace0 &#8230; <a title=\"\ub2e4\ud55c\uc99d\uacfc\uc8fc\ubd80\uc2b5\uc9c4\uc758 \ubaa8\ub4e0 \uac83!\" class=\"read-more\" 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