{"id":412,"date":"2023-09-17T11:09:43","date_gmt":"2023-09-17T02:09:43","guid":{"rendered":"https:\/\/welllesss.com\/?p=412"},"modified":"2023-10-08T17:23:43","modified_gmt":"2023-10-08T08:23:43","slug":"%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/","title":{"rendered":"&#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 &#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00 \uc5d0 \ub300\ud574 \ud3ec\uc2a4\ud305 \ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\uacb0\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uc11c\ud37c\uc758 \uc5f4\uc815\uc774 \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c4 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uacfc \uae30\ub300\uac10\uc774 \ud568\uaed8\ud558\ub294 \uc885\ubaa9\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4 &#8211; \ubc14\ub85c \uc11c\ud551\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 &#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\uc640 \uc774 \uc885\ubaa9\uc758 \uc5ed\uc0ac\uc801 \ubc30\uacbd\ubd80\ud130 \uacbd\uae30\uc758 \ud615\uc2dd\uacfc \uaddc\uce59, \uc8fc\ubaa9\ud574\uc57c \ud560 \uc11c\ud37c\ub4e4, \uadf8\ub9ac\uace0 \uc774 \uc2a4\ud3ec\uce20\uac00 \uc5b4\ub5bb\uac8c \uc62c\ub9bc\ud53d \ubb34\ub300\uc5d0\uc11c \ub3cb\ubcf4\uc774\ub294 \uc2a4\ud3ec\uce20\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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\ub418\uc5c8\uc744\uae4c?\">1.\uc62c\ub9bc\ud53d\uc5d0 \uc5b4\ub5bb\uac8c \ud3ec\ud568\ub418\uac8c \ub418\uc5c8\uc744\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EC%84%9C%ED%95%91%EC%9D%B4_%EC%98%AC%EB%A6%BC%ED%94%BD_%EC%A2%85%EB%AA%A9%EC%9C%BC%EB%A1%9C_%EC%84%A0%ED%83%9D%EB%90%9C_%EA%B3%BC%EC%A0%95\" title=\"&#8211; \uc11c\ud551\uc774 \uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\ud0dd\ub41c \uacfc\uc815\">&#8211; \uc11c\ud551\uc774 \uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\ud0dd\ub41c \uacfc\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EC%8A%A4%ED%8F%AC%EC%B8%A0%EB%A1%9C%EC%84%9C%EC%9D%98_%EC%97%AD%ED%95%A0\" title=\"&#8211; \uc2a4\ud3ec\uce20\ub85c\uc11c\uc758 \uc5ed\ud560\">&#8211; \uc2a4\ud3ec\uce20\ub85c\uc11c\uc758 \uc5ed\ud560<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#2%EC%98%AC%EB%A6%BC%ED%94%BD_%EA%B2%BD%EA%B8%B0_%ED%98%95%EC%8B%9D\" title=\"2.\uc62c\ub9bc\ud53d \uacbd\uae30 \ud615\uc2dd\">2.\uc62c\ub9bc\ud53d \uacbd\uae30 \ud615\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EA%B2%BD%EA%B8%B0%EC%9D%98_%EA%B7%9C%EC%B9%99%EA%B3%BC_%ED%98%95%EC%8B%9D\" title=\"&#8211; \uacbd\uae30\uc758 \uaddc\uce59\uacfc \ud615\uc2dd\">&#8211; \uacbd\uae30\uc758 \uaddc\uce59\uacfc \ud615\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EA%B0%81_%EA%B2%BD%EA%B8%B0_%EB%9D%BC%EC%9A%B4%EB%93%9C%EC%9D%98_%EC%84%A4%EB%AA%85\" title=\"&#8211; \uac01 \uacbd\uae30 \ub77c\uc6b4\ub4dc\uc758 \uc124\uba85\">&#8211; \uac01 \uacbd\uae30 \ub77c\uc6b4\ub4dc\uc758 \uc124\uba85<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#3%EC%98%AC%EB%A6%BC%ED%94%BD%EC%97%90%EC%84%9C_%EC%A3%BC%EB%AA%A9%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9D%B4%EC%9C%A0\" title=\"3.\uc62c\ub9bc\ud53d\uc5d0\uc11c \uc8fc\ubaa9\ud574\uc57c \ud560 \uc774\uc720\">3.\uc62c\ub9bc\ud53d\uc5d0\uc11c \uc8fc\ubaa9\ud574\uc57c \ud560 \uc774\uc720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EC%9D%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%9D%98_%EB%8F%85%ED%8A%B9%ED%95%9C_%EB%A7%A4%EB%A0%A5%EA%B3%BC_%EC%A0%84%EB%9E%B5\" title=\"&#8211; \uc774 \uc2a4\ud3ec\uce20\uc758 \ub3c5\ud2b9\ud55c \ub9e4\ub825\uacfc \uc804\ub7b5\">&#8211; \uc774 \uc2a4\ud3ec\uce20\uc758 \ub3c5\ud2b9\ud55c \ub9e4\ub825\uacfc \uc804\ub7b5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#4%EC%9E%A5%EB%B9%84%EC%99%80_%EA%B8%B0%EC%88%A0\" title=\"4.\uc7a5\ube44\uc640 \uae30\uc220\">4.\uc7a5\ube44\uc640 \uae30\uc220<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EC%98%AC%EB%A6%BC%ED%94%BD%EC%97%90%EC%84%9C_%EC%82%AC%EC%9A%A9_%EB%90%98%EB%8A%94_%EB%B3%B4%EB%93%9C%EC%99%80_%EC%9E%A5%EB%B9%84\" title=\"&#8211; \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc0ac\uc6a9 \ub418\ub294 \ubcf4\ub4dc\uc640 \uc7a5\ube44\">&#8211; \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc0ac\uc6a9 \ub418\ub294 \ubcf4\ub4dc\uc640 \uc7a5\ube44<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/#%E2%80%93_%EC%84%A0%EC%88%98%EB%93%A4%EC%9D%B4_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B8%B0%EC%88%A0_%EC%86%8C%EA%B0%9C\" title=\"&#8211; \uc120\uc218\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220 \uc18c\uac1c\">&#8211; \uc120\uc218\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220 \uc18c\uac1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1%EC%98%AC%EB%A6%BC%ED%94%BD%EC%97%90_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%8F%AC%ED%95%A8%EB%90%98%EA%B2%8C_%EB%90%98%EC%97%88%EC%9D%84%EA%B9%8C\"><\/span>1.\uc62c\ub9bc\ud53d\uc5d0 \uc5b4\ub5bb\uac8c \ud3ec\ud568\ub418\uac8c \ub418\uc5c8\uc744\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-420 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0.jpg?resize=1024%2C683&#038;ssl=1\" alt=\" &quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uc11c\ud551\uc740 \uadf8 \uc790\uccb4\ub85c \ud669\ud640\ud55c \uc2a4\ud3ec\uce20 \uacbd\ud5d8\uc774\uba70, \uadf8 \uc5ed\uc0ac\ub294 \uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 \uc774\uc5b4\uc838 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc774 \uc2a4\ud3ec\uce20\uac00 \uc5b4\ub5bb\uac8c \ud3ec\ud568\ub418\uac8c \ub418\uc5c8\ub294\uc9c0 \uc0b4\ud3b4\ubcfc \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc640 \uad00\ub828\ub41c \ub2e8\uccb4\uc758 \ub178\ub825 \ub355\ubd84\uc5d0, \uc774\ubc88 \ud30c\ub9ac \ub300\ud68c\uc5d0\uc11c\ub294 \uc11c\ud551\uc774 \uc815\uc2dd \uc885\ubaa9\uc73c\ub85c \ucc44\ud0dd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uc2a4\ud3ec\uce20\ub85c\uc11c\uc758 \uc785\uc9c0\ub97c \ub354\uc6b1 \ud655\uace0\ud788 \ud55c \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%84%9C%ED%95%91%EC%9D%B4_%EC%98%AC%EB%A6%BC%ED%94%BD_%EC%A2%85%EB%AA%A9%EC%9C%BC%EB%A1%9C_%EC%84%A0%ED%83%9D%EB%90%9C_%EA%B3%BC%EC%A0%95\"><\/span>&#8211; \uc11c\ud551\uc774 \uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\ud0dd\ub41c \uacfc\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1.\uae00\ub85c\ubc8c \uc778\uae30<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \ud574\ubcc0\uc5d0\uc11c \ubb3c\uacb0\uc744 \ud0c0\uba70 \uc790\uc5f0\uacfc\uc758 \uc870\ud654\ub97c \uc990\uae30\ub294 \ud658\uc0c1\uc801\uc778 \uc2a4\ud3ec\uce20\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud070 \uc778\uae30\ub97c \ub204\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \ub370 \ud070 \uc790\ubcf8\uc73c\ub85c \uc791\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2.\ucee4\ubba4\ub2c8\ud2f0\uc758 \uc5f4\uc815<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ubcf4\ub2e4 \uc811\uadfc\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4\uace0, \uc2a4\ud3ec\uce20\ub85c\uc11c \ubc1c\uc804\uc2dc\ud0a4\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub4e4\uc740 \uad6d\uc81c \uc11c\ud551\ud611\ud68c\uc640 \uac19\uc740 \ub2e8\uccb4\ub97c \ud1b5\ud574 \uad6d\uc81c \uc778\uc2dd\uc744 \uc99d\uc9c4\ud558\uace0, \uc62c\ub9bc\ud53d\uc5d0 \uc774 \uc2a4\ud3ec\uce20\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3.\uc790\uc5f0 \uce5c\ud654\uc131<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294\u00a0 \ud658\uacbd\uacfc \uc870\ud654\ub97c \uc774\ub8e8\uba70, \uc790\uc5f0 \ud658\uacbd\uc744 \ubcf4\ud638\ud558\uace0 \ud64d\ubcf4\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uce5c\ud658\uacbd\uc801\uc778 \uce21\uba74\uc740 \uc62c\ub9bc\ud53d\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131 \ub178\ub825\uacfc\ub3c4 \uc77c\uce58\ud558\uc5ec \uc774 \uc2a4\ud3ec\uce20\ub97c \uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ub9bc\ud53d \uc885\ubaa9\uc73c\ub85c \uc120\uc815\ub41c \uc774\ud6c4, \uc774 \uc2a4\ud3ec\uce20\ub294 \ub354\uc6b1 \uad6d\uc81c\uc801\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \ubbf8\ub798 \uc138\ub300\ub4e4\uc5d0\uac8c \ub354 \uac00\uae5d\uac8c \ub2e4\uac00\uac08 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774\ub294 \ucee4\ubba4\ub2c8\ud2f0\uc640 \ud658\uacbd \ubcf4\ud638 \ub2e8\uccb4\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \ub3d9\uae30\ubd80\uc5ec\ub97c \uc81c\uacf5\ud558\uba70, \uc774 \uc2a4\ud3ec\uce20\ub97c \ud1b5\ud574 \uc790\uc5f0\uacfc \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc2a4\ud3ec\uce20\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc5b4\ub5a4 \ub9e4\ub825\uacfc \uacbd\uae30\ub97c \uc81c\uacf5\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uae30\ub300\ub294 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\uac00 \ubb3c\uacb0 \uc704\uc5d0\uc11c \uc5f4\ub9b0 \ub300\ud68c\uc5d0\uc11c \uae08, \uc740, \ub3d9\uba54\ub2ec\uc744 \ub193\uace0 \uce58\uc5f4\ud55c \uacbd\uc7c1\uc744 \ud3bc\uce58\uba70, \uc62c\ub9bc\ud53d \uc5ed\uc0ac\uc5d0 \uc0c8\ub85c\uc6b4 \uc7a5\uc744 \uc5f4 \uac83\uc784\uc744 \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%8A%A4%ED%8F%AC%EC%B8%A0%EB%A1%9C%EC%84%9C%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>&#8211; \uc2a4\ud3ec\uce20\ub85c\uc11c\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1.\uccb4\ub825 \ud5a5\uc0c1\uacfc \uac74\uac15 \ucd09\uc9c4<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \uc2e0\uccb4\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ub6f0\uc5b4\ub09c \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \ubb3c\uacb0\uc744 \ud0c0\ub294 \uacfc\uc815\uc5d0\uc11c \uc11c\ud37c\ub4e4\uc740 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uadfc\ub825, \uc9c0\uad6c\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \ud638\ud761\ub825 \ub4f1\uc758 \ub2e4\uc591\ud55c \uccb4\ub825 \uc694\uc18c\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud574\uc218 \uc911\uc5d0\uc11c \ud65c\ub3d9\ud558\uba74\uc11c \uc2ec\uc2e0\uc774 \ud3b8\uc548\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2.\uc790\uc5f0\uacfc\uc758 \uc870\ud654\uc640 \ud658\uacbd \ubcf4\ud638<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \uc790\uc5f0\uacfc \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc2a4\ud3ec\uce20\ub85c\uc11c, \ud30c\ub3c4\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubc14\ub2e4\uc640 \ud574\uc548 \uc0dd\ud0dc\uacc4\ub97c \uc874\uc911\ud558\uba70 \ud658\uacbd \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \ud658\uacbd \ubcf4\ud638 \uc6b4\ub3d9\uc5d0 \uae30\uc5ec\ud558\uace0, \uc9c0\uad6c \ud658\uacbd\uc744 \ubcf4\ud638\ud558\ub824\ub294 \ub178\ub825\uc758 \uc77c\ubd80\ub85c \uc778\uc2dd\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>3.\uc2a4\ud3ec\uce20\uc640 \uc608\uc220\uc758 \uacb0\ud569<\/strong><\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \uc2a4\ud3ec\uce20\uc640 \uc608\uc220\uc744 \uacb0\ud569\ud558\ub294 \ud765\ubbf8\ub85c\uc6b4 \uce21\uba74\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ub3c4\ub97c \ud0c0\uba70 \uadf8\ub9bc \uac19\uc740 \uc6c0\uc9c1\uc784\uacfc \uc790\uc720\ub85c\uc6b4 \ud45c\ud604\uc744 \ud5c8\uc6a9\ud558\uba70, \uc11c\ud37c\ub4e4\uc740 \ud30c\ub3c4 \uc704\uc5d0\uc11c \uc544\ub984\ub2e4\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ucc3d\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc608\uc220\uc801\uc778 \uc2a4\ud3ec\uce20\ub85c \uac04\uc8fc\ud558\uac8c \ud558\uace0, \ucc3d\uc758\uc131\uacfc \uc790\uc720\ub85c\uc6c0\uc744 \ucd94\uad6c\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ud070 \ub9e4\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>4.\ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0<\/strong><\/p>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud070 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\uace0 \uc788\uc73c\uba70, \ud574\ubcc0\uacfc \uc2a4\ud31f\uc740 \uc774\ub4e4\uc774 \ubaa8\uc5ec\uc11c \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \uacf5\uc720\ud558\uace0 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ud658\uc601\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>5.\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc815\uc2e0\uc801\uc778 \ud6a8\uacfc<\/strong><\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774 \uc2a4\ud3ec\uce20\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud558\uba70, \uadf8\ub4e4\uc758 \uc815\uc2e0\uc801\uc778 \ud6a8\uacfc\ub97c \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ub3c4\ub97c \ud0c0\uba74\uc11c \uadf8 \uc5c4\uccad\ub09c \ud798\uacfc \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uccb4\ud5d8\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uad00\uc810\uc744 \uc5bb\uace0 \uc0b6\uc5d0 \ub300\ud55c \ud765\ubbf8\uc640 \uc5f4\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2a4\ud3ec\uce20\ub85c\uc11c\ub9cc\uc774 \uc544\ub2c8\ub77c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \ubb38\ud654, \ud658\uacbd \ubcf4\ud638, \uc608\uc220 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15, \ud589\ubcf5, \uc5f0\uacb0, \ucc3d\uc758\uc131\uc744 \uc81c\uacf5\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \uc138\uc0c1\uc744 \uad6c\ucd95\ud558\ub294\ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%EC%98%AC%EB%A6%BC%ED%94%BD_%EA%B2%BD%EA%B8%B0_%ED%98%95%EC%8B%9D\"><\/span>2.\uc62c\ub9bc\ud53d \uacbd\uae30 \ud615\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-419 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2.jpg?resize=1024%2C683&#038;ssl=1\" alt=\" &quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-2-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EA%B2%BD%EA%B8%B0%EC%9D%98_%EA%B7%9C%EC%B9%99%EA%B3%BC_%ED%98%95%EC%8B%9D\"><\/span>&#8211; \uacbd\uae30\uc758 \uaddc\uce59\uacfc \ud615\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. \ucf54\ub85c\ub098\ud1a0 (\ud788\ud2b8, Heat)<\/strong><\/p>\n<p>\uacbd\uae30\ub294 \uc5ec\ub7ec \ucf54\ub85c\ub098\ud1a0(\ud788\ud2b8)\ub85c \ub098\ub269\ub2c8\ub2e4. \uac01 \ucf54\ub85c\ub098\ud1a0\uc5d0\ub294 \uc77c\uc815\ud55c \uc218\uc758 \uc11c\ud37c\uac00 \ucc38\uac00\ud558\uba70, \uc774\ub4e4\uc740 \uac19\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud30c\ub3c4\ub97c \ud0c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ud37c\ub4e4\uc740 \uc11c\ub85c\uc758 \ud30c\ub3c4\ub97c \uacbd\uc7c1\ud558\uba70 \uc810\uc218\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc810\uc218 \ud310\uc815<\/strong><\/p>\n<p>\uacbd\uae30\uc5d0\uc11c\ub294 \uc11c\ud37c\ub4e4\uc774 \ud30c\ub3c4\ub97c \uc5b4\ub5bb\uac8c \ud0c0\uace0, \uc5b4\ub5a4 \uae30\uc220\uacfc \ub3d9\uc791\uc744 \ubcf4\uc774\ub290\ub0d0\uc5d0 \ub530\ub77c \uc810\uc218\uac00 \ud310\uc815\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c \uc694\uc18c\uac00 \ud3c9\uac00 \uae30\uc900\uc774 \ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ud30c\ub3c4\ub97c \ud0c0\ub294 \uc18d\ub3c4\uc640 \uc5bc\ub9c8\ub098 \ud070 \ud30c\ub3c4\ub97c \ud0c0\ub294\uc9c0<\/li>\n<li>\uae30\uc220\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc6c0\uc9c1\uc784\uacfc \ud2b8\ub9ad\uc744 \ubcf4\uc774\ub294\uc9c0<\/li>\n<li>\ud30c\ub3c4\uc5d0\uc11c\uc758 \uade0\ud615\uacfc \uc548\uc815\uc131<\/li>\n<li>\ud30c\ub3c4\ub97c \ud65c\uc6a9\ud55c \ucc3d\uc758\uc131\uacfc \uc608\uc220\uc801 \ud45c\ud604<\/li>\n<\/ul>\n<p><strong>3. \uacf5\uc815\uc131\uc744 \uc704\ud55c \uc8fc\ubaa9 \uc694\uc18c<\/strong><\/p>\n<p>\uacbd\uae30\uc5d0\uc11c\ub294 \uacf5\uc815\uc131\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\ubaa9 \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubaa8\ub4e0 \uc11c\ud37c\ub294 \ub3d9\uc77c\ud55c \ud30c\ub3c4 \uc870\uac74\uc5d0\uc11c \uacbd\uae30\ub97c \ud558\ub3c4\ub85d \ubcf4\uc7a5\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc11c\ud37c\ub4e4\uc740 \uc11c\ub85c \uce68\ubc94\ud558\uc9c0 \uc54a\uace0 \ud30c\ub3c4\ub97c \ud0c0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ubcf4\ub4dc\uc640 \uc7a5\ube44<\/strong><\/p>\n<p>\uacbd\uae30\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ubcf4\ub4dc\uc640 \uc7a5\ube44\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uaddc\uc815\uc5d0 \ub530\ub77c \uc81c\ud55c\ub429\ub2c8\ub2e4. \uc774\ub294 \ubaa8\ub4e0 \uc120\uc218\uac00 \uacf5\ud3c9\ud55c \uc870\uac74\uc5d0\uc11c \uacbd\uae30\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacbd\uae30\uc5d0\uc11c \ub2e4\uc591\ud55c \ubcf4\ub4dc\uc640 \uc7a5\ube44\uac00 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ub77c\uc6b4\ub4dc \ud615\uc2dd<\/strong><\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uacbd\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub77c\uc6b4\ub4dc \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc608\uc120 \ub77c\uc6b4\ub4dc: \ucc38\uac00\uc790\ub4e4\uc740 \uc608\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uacbd\uae30\ub97c \uc2dc\uc791\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ub2e4\uc74c \ub77c\uc6b4\ub4dc\ub85c \uc9c4\ucd9c\ud558\ub294 \uc11c\ud37c\uac00 \uacb0\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li>\ubcf8\uc120 \ub77c\uc6b4\ub4dc: \ubcf8\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub294 \uc608\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uc131\uc801\uc774 \ub192\uc740 \uc11c\ud37c\ub4e4\uc774 \uacbd\uc7c1\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ucd5c\uc885 \uc21c\uc704\uc640 \uba54\ub2ec\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>6. \uc2dc\uac04 \uc81c\ud55c:<\/strong> \uac01 \ucf54\ub85c\ub098\ud1a0(\ud788\ud2b8)\uc5d0\uc11c\uc758 \uacbd\uae30\ub294 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774 \uc2dc\uac04 \ub3d9\uc548 \uc11c\ud37c\ub294 \ucd5c\ub300\ud55c \ub9ce\uc740 \ud30c\ub3c4\ub97c \ud0c0\uace0 \uc810\uc218\ub97c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>7. \ub3d9\uc810 \ucc98\ub9ac:<\/strong> \ub450 \uac1c \uc774\uc0c1\uc758 \uc11c\ud37c\uac00 \ub3d9\uc810\uc73c\ub85c \uc885\ub8cc\ud560 \uacbd\uc6b0, \uc11c\ud37c\ub4e4\uc758 \ub450 \ubc88\uc9f8 \ucd5c\uace0 \uc810\uc218\ub97c \ube44\uad50\ud558\uc5ec \uc2b9\uc790\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ub3d9\uc810\uc77c \uacbd\uc6b0, \uc11c\ud37c\ub4e4\uc5d0\uac8c \ub354 \ub9ce\uc740 \uae30\ud68c\ub97c \ubd80\uc5ec\ud558\uc5ec \uacb0\uc2b9 \uc2b9\uc790\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>8. \ud574\uc124\uacfc \uc2ec\ud310:<\/strong> \uacbd\uae30\ub294 \uc2ec\ud310\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uba70, \uc2ec\ud310\ub4e4\uc740 \uac01\uac01\uc758 \ud30c\ub3c4\uc5d0\uc11c\uc758 \uc11c\ud37c\uc758 \uc6c0\uc9c1\uc784\uc744 \ud310\uc815\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2ec\ud310\ub4e4\uc740 \uacbd\uae30 \ub3d9\uc548 \uacf5\uc815\ud55c \ud310\uc815\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EA%B0%81_%EA%B2%BD%EA%B8%B0_%EB%9D%BC%EC%9A%B4%EB%93%9C%EC%9D%98_%EC%84%A4%EB%AA%85\"><\/span>&#8211; \uac01 \uacbd\uae30 \ub77c\uc6b4\ub4dc\uc758 \uc124\uba85<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. \uc608\uc120 \ub77c\uc6b4\ub4dc (Qualifying Round):<\/strong><\/p>\n<ul>\n<li>\uc608\uc120 \ub77c\uc6b4\ub4dc\ub294 \uacbd\uae30\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub85c\uc11c \ubaa8\ub4e0 \ucc38\uac00\uc790\uac00 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \ub300\ud68c \uc2dc\uc791 \uc804\uc5d0 \ucc38\uac00\uc790\ub4e4\uc774 \ubb34\uc791\uc704\ub85c \uc5ec\ub7ec \uac1c\uc758 \ucf54\ub85c\ub098\ud1a0(\ud788\ud2b8)\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ucf54\ub85c\ub098\ud1a0\uc5d0\uc11c \uc11c\ud37c\ub4e4\uc740 \ub3d9\uc77c\ud55c \ud30c\ub3c4 \uc870\uac74\uc5d0\uc11c \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uacbd\uae30\ud558\uba70, \uc774\ub3d9 \ud3c9\uade0 \uc810\uc218\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc120 \ub77c\uc6b4\ub4dc\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ub2e4\uc74c \ub77c\uc6b4\ub4dc\ub85c \uc9c4\ucd9c\ud560 \uc11c\ud37c\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub294 \uc11c\ud37c\ub4e4\uc774 \uc5ec\ub7ec \ucc28\ub840 \uacbd\uae30\ub97c \ud3bc\uce58\uba70, \uac00\uc7a5 \uc88b\uc740 \uc810\uc218\ub97c \uc5bb\ub294 \uc11c\ud37c\ub4e4\uc774 \ub2e4\uc74c \ub77c\uc6b4\ub4dc\ub85c \uc9c4\ucd9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ubcf8\uc120 \ub77c\uc6b4\ub4dc (Main Round):<\/strong><\/p>\n<ul>\n<li>\ubcf8\uc120 \ub77c\uc6b4\ub4dc\ub294 \uc608\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uc131\uc801\uc774 \ub192\uc740 \uc11c\ud37c\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ub77c\uc6b4\ub4dc\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uc131\uc801\uc774 \uac00\uc7a5 \uc6b0\uc218\ud55c \uc11c\ud37c\ub4e4\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc774 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uacbd\uae30\ud558\uba70, \uba54\ub2ec\uc744 \ub193\uace0 \ub354 \uce58\uc5f4\ud55c \uacbd\uc7c1\uc744 \ubc8c\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubcf8\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub294 \uc11c\ud37c\ub4e4\uc774 \uc5ec\ub7ec \ucf54\ub85c\ub098\ud1a0(\ud788\ud2b8)\ub85c \ub098\ub204\uc5b4\uc838\uc11c \uacbd\uae30\ud558\uba70, \uac01 \ucf54\ub85c\ub098\ud1a0\uc5d0\uc11c \uc810\uc218\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc11c\ud37c\ub4e4\uc740 \ub77c\uc6b4\ub4dc\ub97c \uac70\ub4ed\ud558\uba74\uc11c \uacbd\uae30\ub97c \ud3bc\uce58\uace0, \ucd5c\uc885\uc801\uc73c\ub85c \uac01 \ucf54\ub85c\ub098\ud1a0\uc5d0\uc11c \uac00\uc7a5 \ub192\uc740 \uc810\uc218\ub97c \uc5bb\uc740 \uc11c\ud37c\ub4e4\uc774 \uba54\ub2ec\uc744 \ud68d\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uacb0\uc2b9 \ub77c\uc6b4\ub4dc (Final Round):<\/strong><\/p>\n<ul>\n<li>\uacb0\uc2b9 \ub77c\uc6b4\ub4dc\ub294 \ub300\ud68c\uc758 \ud558\uc774\ub77c\uc774\ud2b8\ub85c, \uba54\ub2ec\uc744 \ucc28\uc9c0\ud558\uae30 \uc704\ud55c \ub9c8\uc9c0\ub9c9 \uacbd\uae30\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \uacb0\uc2b9 \ub77c\uc6b4\ub4dc\uc5d0\ub294 \ubcf8\uc120 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uac00\uc7a5 \uc6b0\uc218\ud55c \uc11c\ud37c\ub4e4\uc774 \uc9c4\ucd9c\ud558\uba70, \uc774\ub4e4\uc740 \uba54\ub2ec\uc744 \ub193\uace0 \ucd5c\ud6c4\uc758 \uc2b9\ubd80\ub97c \ubc8c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacb0\uc2b9 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub3c4 \uc5ec\ub7ec \ucf54\ub85c\ub098\ud1a0(\ud788\ud2b8)\ub85c \ub098\ub204\uc5b4\uc9c4 \uc11c\ud37c\ub4e4\uc774 \uacbd\uae30\ub97c \ud558\uba70, \uac01 \ucf54\ub85c\ub098\ud1a0\uc5d0\uc11c\uc758 \uc810\uc218\ub97c \ub354\ud558\uc5ec \ucd5c\uc885\uc801\uc778 \uc21c\uc704\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacb0\uc2b9 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub294 \uae08, \uc740, \ub3d9\uba54\ub2ec \uc218\uc5ec\ub97c \uc704\ud55c \uacbd\uc7c1\uc774 \ubc8c\uc5b4\uc9c0\uba70, \ucd5c\uace0\uc758 \uc11c\ud37c\uac00 \ubb34\ub300\uc5d0\uc11c \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \ud50c\ub808\uc774\uc624\ud504 \ub77c\uc6b4\ub4dc (Playoff Round):<\/strong><\/p>\n<ul>\n<li>\uba87\uba87 \ub300\ud68c\uc5d0\uc11c\ub294 \uacb0\uc2b9 \ub77c\uc6b4\ub4dc \uc774\uc804\uc5d0 \ud50c\ub808\uc774\uc624\ud504 \ub77c\uc6b4\ub4dc\uac00 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub294 \uba54\ub2ec\uc744 \ucc28\uc9c0\ud558\uae30 \uc704\ud55c \uacbd\uc7c1\uc774 \ub354\uc6b1 \uce58\uc5f4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud50c\ub808\uc774\uc624\ud504 \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uc11c\ud37c\ub4e4\uc740 \uacbd\uae30\ub97c \uac70\ub4ed\ud558\uba70 \uc2b9\uc790\ub97c \uacb0\uc815\ud558\uace0, \uacb0\uc2b9 \ub77c\uc6b4\ub4dc\ub85c \uc9c4\ucd9c\ud558\ub294 \uc11c\ud37c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3%EC%98%AC%EB%A6%BC%ED%94%BD%EC%97%90%EC%84%9C_%EC%A3%BC%EB%AA%A9%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9D%B4%EC%9C%A0\"><\/span>3.\uc62c\ub9bc\ud53d\uc5d0\uc11c \uc8fc\ubaa9\ud574\uc57c \ud560 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-418 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03.jpg?resize=1024%2C575&#038;ssl=1\" alt=\" &quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\" width=\"1024\" height=\"575\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=2048%2C1150&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%9D%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%9D%98_%EB%8F%85%ED%8A%B9%ED%95%9C_%EB%A7%A4%EB%A0%A5%EA%B3%BC_%EC%A0%84%EB%9E%B5\"><\/span>&#8211; \uc774 \uc2a4\ud3ec\uce20\uc758 \ub3c5\ud2b9\ud55c \ub9e4\ub825\uacfc \uc804\ub7b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \ud30c\ub3c4\uc640 \ubc14\ub2e4\uc758 \uc870\ud654\ub85c\uc6c0\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \ubb3c\uacb0\uc744 \ud0c0\uba74\uc11c \uc790\uc5f0\uacfc\uc758 \uc5f0\uacb0\uc744 \ub290\ub07c\uace0, \ud30c\ub3c4\uc758 \ud750\ub984\uc5d0 \ubab8\uc744 \ub9e1\uae30\ub294 \uc774\ub7f0 \uc2a4\ud3ec\uce20\ub294 \ub9e4\uc6b0 \ud2b9\ubcc4\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ubc88\ub3c4 \uc548\ud0c0 \ubcf8 \uc0ac\ub78c\ub4e4\uc740 \uc788\uc5b4\ub3c4 \ud55c\ubc88\ub9cc \ud0c0\ubcf8 \uc0ac\ub78c\uc740 \uc5c6\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \uadf8 \ub9e4\ub825\uc758 \ub9e4\ub8cc\ub418\ub294 \uc2a4\ud3ec\uce20\uc778\ub370\uc694.<\/p>\n<p>\uc11c\ud37c\ub294 \ud30c\ub3c4\ub97c \ud0c0\uba74\uc11c \uc790\uc720\ub85c\uc6c0\uc744 \ub290\ub07c\uace0 \ubc14\ub2e4 \uc704\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc744 \ucc3e\uc544 \ub098\uc11c\uba70 \uc5f4\uc815\uc744 \ucda9\uc871 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2a4\ud3ec\uce20\ub294 \uccb4\ub825\uacfc \uc2a4\ud0ac\uc758 \uc870\ud569\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ubb3c\uacb0\uc744 \ud0c0\uba74\uc11c \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uacfc \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uae30\uc220\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774 \uc2a4\ud3ec\uce20\uc758 \uc5ec\ub7ec \ub9e4\ub825\uc911 \ud558\ub098\ub294 \ucee4\ubba4\ub2c8\ud2f0\uc778\ub370\uc694.<\/p>\n<p>\ud30c\ub3c4\ub97c \ud0c0\uba74\uc11c \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc9c0\uc2dd\uc744 \ub098\ub204\ub294 \uc2dc\uc2a4\ud15c\uc774 \uc798 \uac16\ucd94\uc5b4\uc838 \uc788\uc744 \ubfd0\ub354\ub7ec \uc790\uc5f0\ud658\uacbd\uc758 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc5ec \ub9ce\uc740 \uc11c\ud37c\ub4e4\uc774 \ubc14\ub2e4\uc640 \ud574\ubcc0\uc744 \ubcf4\ud638\ud558\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4!!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%EC%9E%A5%EB%B9%84%EC%99%80_%EA%B8%B0%EC%88%A0\"><\/span>4.\uc7a5\ube44\uc640 \uae30\uc220<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-415 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06.jpg?resize=1024%2C683&#038;ssl=1\" alt=\" &quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\uc11c\ud551\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%98%AC%EB%A6%BC%ED%94%BD%EC%97%90%EC%84%9C_%EC%82%AC%EC%9A%A9_%EB%90%98%EB%8A%94_%EB%B3%B4%EB%93%9C%EC%99%80_%EC%9E%A5%EB%B9%84\"><\/span>&#8211; \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc0ac\uc6a9 \ub418\ub294 \ubcf4\ub4dc\uc640 \uc7a5\ube44<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. \uc11c\ud551\ubcf4\ub4dc(Surfboard):<\/strong><\/p>\n<ul>\n<li><strong>\uc1fc\ud2b8\ubcf4\ub4dc(Shortboard):<\/strong> \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ubcf4\ub4dc\ub85c, \uc9e7\uace0 \uac00\ub290\ub2e4\ub780 \ub514\uc790\uc778\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ucca9\ud558\uace0 \ube60\ub978 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uba70, \ub2e4\uc591\ud55c \ud30c\ub3c4\uc5d0\uc11c \ub6f0\uc5b4\ub09c \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub871\ubcf4\ub4dc(Longboard):<\/strong> \ub871\ubcf4\ub4dc\ub294 \ub354 \ud06c\uace0 \uc548\uc815\uc801\uc778 \ub514\uc790\uc778\uc744 \uac00\uc9c0\uba70, \uc11c\ud37c\uc5d0\uac8c \ub354 \ud070 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub354 \ud070 \ud30c\ub3c4\ub098 \ub354 \ub290\ub9b0 \ud30c\ub3c4\uc5d0\uc11c \uc0ac\uc6a9\ub418\uba70, \uc11c\ud37c\ub4e4\uc774 \ubcf4\ub2e4 \uae34 \ub77c\uc774\ub529\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\uc26c(Fish):<\/strong> \ud53c\uc26c \ubcf4\ub4dc\ub294 \uc9e7\uace0 \ub6b1\ub6b1\ud55c \ud615\ud0dc\ub85c, \uc791\uc740 \ud30c\ub3c4\uc5d0\uc11c \ub6f0\uc5b4\ub09c \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub354 \ud070 \ud30c\ub3c4\uc5d0\uc11c\ub3c4 \ud0c8 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc870\uac74\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \uc11c\ud551\uc288\ud2b8(Surfing Wetsuit):<\/strong><\/p>\n<ul>\n<li>\uc62c\ub9bc\ud53d \uacbd\uae30\ub294 \ub2e4\uc591\ud55c \uc870\uac74\uc5d0\uc11c \uc5f4\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc288\ud2b8\ub294 \uc11c\ud37c\ub97c \ucd94\uc6b4 \ubb3c\uc5d0 \ub300\ud55c \ubcf4\ud638\uc640 \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc288\ud2b8\ub294 \uc8fc\ub85c \ub124\uc624\ud504\ub80c \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uba70, \ub450\uaed8\uc640 \uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \ub9bc\ubc14(Rash Guard):<\/strong><\/p>\n<ul>\n<li>\ub9bc\ubc14\ub294 \ud53c\ubd80\ub97c \ud30c\ub3c4\uc640 \ubcf4\ub4dc\uc5d0\uc11c \uc0dd\uae38 \uc218 \uc788\ub294 \ub9c8\ucc30\uacfc \ud0dc\uc591 \ub178\ucd9c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub9bc\ubc14\ub294 \uac00\ubcbc\uc6b0\uba70, \uc218\ubd84\uc744 \ud761\uc218\ud558\uc9c0 \uc54a\uc544\uc11c \ud3b8\ub9ac\ud558\uac8c \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4.<\/strong> <strong>\ud53c\ub2c8(Fin):<\/strong><\/p>\n<ul>\n<li>\ud53c\ub2c8\ub294 \ubcf4\ub4dc\uc758 \ud558\ub2e8\uc5d0 \ubd80\ucc29\ub418\uba70, \ubcf4\ub4dc\uc758 \uc870\uc791\uc131\uacfc \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud53c\ub2c8\uc758 \ud06c\uae30\uc640 \ubaa8\uc591\uc740 \uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub77c \uc120\ud0dd\ub418\uba70, \ubcf4\ub4dc\uc758 \uc131\ub2a5\uc744 \ud06c\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \ub9ac\uc26c \ub808\uc2dc\uc528(Rash Vest):<\/strong><\/p>\n<ul>\n<li>\ub9ac\uc26c \ub808\uc2dc\uc528\ub294 \uc288\ud2b8\uc640 \uc720\uc0ac\ud558\uc9c0\ub9cc \ub354 \uac00\ubcbc\uc6b0\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\ub984\ucca0\uc774\ub098 \ub530\ub73b\ud55c \ubb3c\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud53c\ubd80\ub97c \ud0dc\uc591\uacfc \ub9c8\ucc30\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>6. \uc11c\ud551 \ub77c\uc774\uadf8\ub9bd(Surfing Leash):<\/strong><\/p>\n<ul>\n<li>\uc11c\ud551 \ub77c\uc774\uadf8\ub9bd\uc740 \ubcf4\ub4dc\uc640 \uc11c\ud37c\uc758 \ubc1c\ubaa9\uc744 \uc5f0\uacb0\ud558\ub294 \uc7a5\ube44\ub85c, \ubcf4\ub4dc\ub97c \uc783\uc5b4\ubc84\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud30c\ub3c4\uc5d0 \ub36e\ud78c \uacbd\uc6b0\uc5d0\ub3c4 \ubcf4\ub4dc\ub97c \uc27d\uac8c \ud68c\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%EC%84%A0%EC%88%98%EB%93%A4%EC%9D%B4_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B8%B0%EC%88%A0_%EC%86%8C%EA%B0%9C\"><\/span>&#8211; \uc120\uc218\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. \ud0c0\ub294 \uae30\uc220 (Paddling Technique):<\/strong><\/p>\n<ul>\n<li>\uacbd\uae30\ub294 \ud30c\ub3c4\uc5d0 \ube60\ub974\uac8c \uc9c4\uc785\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \uc81c\uc5b4\ud558\uae30 \uc704\ud574 \ud0c1\uc6d4\ud55c \ud0c0\ub294 \uae30\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc120\uc218\ub4e4\uc740 \ub450 \ud314\ub85c \ubcf4\ub4dc\ub97c \ubc00\uc5b4\uc11c \uc774\ub3d9\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc6d0\ud558\ub294 \ud30c\ub3c4 \uc704\uce58\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ud0c0\uae30\uc640 \uc11c\ud504(\uc11c\ud504 \uc564 \ub77c\uc774\ub529) (Takeoff and Surfing):<\/strong><\/p>\n<ul>\n<li>\ud30c\ub3c4\uc5d0\uc11c \ub6f0\uc5b4 \uc62c\ub77c\uc11c \ud30c\ub3c4 \uc704\uc5d0 \uc11c\uc788\ub294 \uac83\uc744 &#8216;\ud0c0\uae30&#8217;\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud0c0\uae30 \uae30\uc220\uc740 \ud30c\ub3c4\uc758 \ud30c\ub825\uacfc \ud30c\ub3c4 \uc785\uc7a5 \uc2dc\uc810\uc744 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud558\uc5ec \uc62c\ubc14\ub974\uac8c \ud30c\ub3c4\uc5d0 \uc62c\ub77c\uac00\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc11c\ud504(\uc11c\ud504 \uc564 \ub77c\uc774\ub529)\ub294 \ud30c\ub3c4 \uc704\uc5d0\uc11c \uc11c\ud37c\uac00 \ud30c\ub3c4\uc758 \ubb3c\uacb0\uc744 \ub530\ub77c \ub77c\uc774\ub529\ud558\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uc11c\ud37c\ub294 \ud30c\ub3c4\uc758 \uc6c0\uc9c1\uc784\uc744 \uc77d\uace0, \uc801\uc808\ud55c \uc704\uce58\uc640 \uac01\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \ub192\uc740 \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \ubcfc\ub7fc(Bottom Turn)\uacfc \ucef7\ubc31(Cutback):<\/strong><\/p>\n<ul>\n<li>\ubcfc\ub7fc\uc740 \ud30c\ub3c4\uc758 \uc544\ub798\ub85c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc73c\ub85c, \ud30c\ub3c4\ub97c \ub530\ub77c \ub0b4\ub824\uac00\uba74\uc11c \uc18d\ub3c4\ub97c \ubaa8\uc73c\uace0 \ud30c\ub3c4\ub97c \ub354 \uae38\uac8c \ub77c\uc774\ub529\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li>\ucef7\ubc31\uc740 \uc11c\ud37c\uac00 \ud30c\ub3c4\uc758 \uc717 \ubd80\ubd84\uc5d0\uc11c \ub2e4\uc2dc \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uae30\uc220\ub85c, \ud30c\ub3c4 \uc704\uc5d0\uc11c\uc758 \ubc29\ud5a5 \ubcc0\uacbd\uacfc \uc11c\ud504 \uc2a4\ud0c0\uc77c\uc744 \ud45c\ud604\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \uc5d0\uc5b4(\ube45 \uc5d0\uc5b4, \uc2a4\ud540, \ub9ac\ubc84\uc2a4) (Aerials &#8211; Big Airs, Spins, Reverses):<\/strong><\/p>\n<ul>\n<li>\uc77c\ubd80 \uace0\uae09 \uc11c\ud37c\ub4e4\uc740 \ud30c\ub3c4\uc5d0\uc11c \uacf5\uc911\uc5d0 \ub5a0\uc11c \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc120\ubcf4\uc785\ub2c8\ub2e4. \ube45 \uc5d0\uc5b4, \uc2a4\ud540, \ub9ac\ubc84\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uacf5\uc911 \uae30\uc220\uc740 \ub6f0\uc5b4\ub09c \uc2a4\ud0ac\uc744 \uc99d\uba85\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \ud2b8\ub9ad(\ud50c\ub9bd, \uc2ac\ub798\uc2dc) (Tricks &#8211; Flips, Slashes):<\/strong><\/p>\n<ul>\n<li>\uacbd\uae30\uc5d0\uc11c\ub294 \ud2b9\ud788 \ud30c\ub3c4 \uc870\uac74\uc774 \uc88b\uc744 \ub54c \uc11c\ud37c\ub4e4\uc774 \ub2e4\uc591\ud55c \ud2b8\ub9ad\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4. \ud50c\ub9bd, \uc2ac\ub798\uc2dc \ub4f1\uc758 \ud2b8\ub9ad\uc740 \uacbd\uae30\uc5d0\uc11c \uc2b9\ubd80\ub97c \ub4a4\uc9d1\uc744 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>6. \ub9bc\ubc84(Limber)\uc640 \uac15\ud55c \ub2e4\ub9ac(Strong Legs):<\/strong><\/p>\n<ul>\n<li>\ub9bc\ubc84\ub294 \ud30c\ub3c4\ub97c \ud0c0\uace0 \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uc81c\uc5b4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uadfc\uc721 \uadf8\ub8f9\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\uc640 \ubcf5\uadfc\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 &#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00 \uc5d0 \ub300\ud574 \ud3ec\uc2a4\ud305 \ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \ubb3c\uacb0\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uc11c\ud37c\uc758 \uc5f4\uc815\uc774 \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c4 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uacfc \uae30\ub300\uac10\uc774 \ud568\uaed8\ud558\ub294 \uc885\ubaa9\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4 &#8211; \ubc14\ub85c \uc11c\ud551\uc785\ub2c8\ub2e4. \uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 &#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\uc640 \uc774 \uc885\ubaa9\uc758 \uc5ed\uc0ac\uc801 \ubc30\uacbd\ubd80\ud130 \uacbd\uae30\uc758 \ud615\uc2dd\uacfc \uaddc\uce59, \uc8fc\ubaa9\ud574\uc57c \ud560 \uc11c\ud37c\ub4e4, \uadf8\ub9ac\uace0 \uc774 &#8230; <a title=\"&#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\" class=\"read-more\" href=\"https:\/\/welllesss.com\/%ec%84%9c%ed%95%91-2024-%ed%8c%8c%eb%a6%ac-%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%a2%85%eb%aa%a9-%ec%b6%94%ea%b0%80\/\" aria-label=\"Read more about &#8220;\uc11c\ud551&#8221; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00 - \uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 &quot;\uc11c\ud551&quot; 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc0c8\ub85c\uc6b4 \uc885\ubaa9 \ucd94\uac00\uc640 \uc774 \uc885\ubaa9\uc758 \uc5ed\uc0ac\uc801 \ubc30\uacbd\ubd80\ud130 \uacbd\uae30\uc758 \ud615\uc2dd\uacfc \uaddc\uce59, \uc8fc\ubaa9\ud574\uc57c 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