{"id":404,"date":"2023-09-16T01:12:09","date_gmt":"2023-09-15T16:12:09","guid":{"rendered":"https:\/\/welllesss.com\/?p=404"},"modified":"2023-10-08T17:27:08","modified_gmt":"2023-10-08T08:27:08","slug":"%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/","title":{"rendered":"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-"},"content":{"rendered":"<p>\uc624\ub298\uc740 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\uc5d0 \uad00\ud55c \uc8fc\uc81c\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc740 \uc6b0\ub9ac\uc758 \uc190\ubc1c\uc5d0 \ub098\ud0c0\ub098\ub294 \ud754\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc601\ud5a5\uc744 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc791\uc740 \ubb38\uc81c\uac00 \ubb34\uc2dc\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ubd88\ud3b8\ud568\uacfc \uac74\uac15\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud574\uacb0\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubaa8\ub450\uac00 \uac74\uac15\ud55c \ubc1c\ud1b1\uacfc \uc544\ub984\ub2e4\uc6b4 \uc190\ubc1c\uc744 \uac00\uc9c0\uace0 \uc2f6\uc5b4\ud558\ub294 \ub9c8\uc74c\uc740 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc811\ud558\ub294 \ubc1c\ud1b1\ubb34\uc880\uc740 \uc774\ub97c \ubc29\ud574\ud558\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \ubc1c\ud1b1\ubb34\uc880\uc758 \uc815\uc758\uc640 \uc6d0\uc778\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \ucf00\uc5b4\ud558\uace0 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0 \ub2e4\ub904\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \ubc1c\ud1b1 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\uace0 \ucf00\uc5b4\ud558\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ubc29\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc774 \ube14\ub85c\uadf8\ub294 \ubc1c\ud1b1 \ubb34\uc880\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc81c\uacf5\ud558\uace0, \ubc1c\ud1b1 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744 \uacf5\uc720\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\uc640 \ud568\uaed8 \ubc1c\ud1b1\ubb34\uc880\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \ud655\uc7a5\ud558\uace0, \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\uba70 \uc790\uc2e0\uac10 \ub118\uce58\ub294 \uc190\ubc1c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc774 \ud765\ubbf8\ub85c\uc6b4 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\uaca0\uc5b4\uc694?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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\uc8fc\uc704 \ud53c\ubd80 \uad00\ub9ac\">4. \uc190\ud1b1\uacfc \ubc1c\ud1b1 \uc8fc\uc704 \ud53c\ubd80 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#5_%EA%B3%B5%EC%9A%A9_%EC%9A%A9%ED%92%88%EA%B3%BC_%EC%9E%A5%EB%B9%84%EC%9D%98_%EC%A3%BC%EC%9D%98\" title=\"5. \uacf5\uc6a9 \uc6a9\ud488\uacfc \uc7a5\ube44\uc758 \uc8fc\uc758\">5. \uacf5\uc6a9 \uc6a9\ud488\uacfc \uc7a5\ube44\uc758 \uc8fc\uc758<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#6_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\" title=\"6. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\">6. \uba74\uc5ed \uccb4\uacc4 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\ud3f4\ub9ac\uc2dc \uc81c\uac70\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#3_%EB%B6%80%EB%93%9C%EB%9F%AC%EC%9A%B4_%EC%86%94%EA%B3%BC_%EB%B9%84%EB%88%84\" title=\"3. \ubd80\ub4dc\ub7ec\uc6b4 \uc194\uacfc \ube44\ub204\">3. \ubd80\ub4dc\ub7ec\uc6b4 \uc194\uacfc \ube44\ub204<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#4_%EC%86%90%EC%86%8C%EB%8F%85%EC%A0%9C\" title=\"4. \uc190\uc18c\ub3c5\uc81c\">4. \uc190\uc18c\ub3c5\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#5_%EB%AC%B4%EC%A2%80%EC%9A%A9_%EC%95%BD%EC%A0%9C\" title=\"5. \ubb34\uc880\uc6a9 \uc57d\uc81c\">5. \ubb34\uc880\uc6a9 \uc57d\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#6_%EA%B1%B4%EC%A1%B0%EA%B8%B0_%EB%98%90%EB%8A%94_%EB%94%B0%EB%9C%BB%ED%95%9C_%EA%B3%B5%EA%B8%B0\" title=\"6. \uac74\uc870\uae30 \ub610\ub294 \ub530\ub73b\ud55c \uacf5\uae30\">6. \uac74\uc870\uae30 \ub610\ub294 \ub530\ub73b\ud55c \uacf5\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#7_%EC%B2%AD%EA%B2%B0%ED%95%9C_%EC%88%98%EA%B1%B4%EA%B3%BC_%EC%A2%85%EC%9D%B4_%ED%83%80%EC%9B%94\" title=\"7. \uccad\uacb0\ud55c \uc218\uac74\uacfc \uc885\uc774 \ud0c0\uc6d4\">7. \uccad\uacb0\ud55c \uc218\uac74\uacfc \uc885\uc774 \ud0c0\uc6d4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#8_%EC%86%90%ED%86%B1_%EB%B0%B4%EB%93%9C%EB%82%98_%EB%AC%B4%ED%96%A5_%EB%B0%B4%EB%93%9C\" title=\"8. \uc190\ud1b1 \ubc34\ub4dc\ub098 \ubb34\ud5a5 \ubc34\ub4dc\">8. \uc190\ud1b1 \ubc34\ub4dc\ub098 \ubb34\ud5a5 \ubc34\ub4dc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#42_%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%B9%98%EB%A3%8C_%EB%8B%A8%EA%B3%84\" title=\" 4.2. \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \ub2e8\uacc4\"> 4.2. \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \ub2e8\uacc4<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_1_%EB%B0%9C%ED%86%B1_%ED%81%B4%EB%A6%AC%EB%8B%9D\" title=\"\ub2e8\uacc4 1: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd\">\ub2e8\uacc4 1: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_2_%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%B9%98%EB%A3%8C_%EC%95%BD%EC%A0%9C_%EC%A0%81%EC%9A%A9\" title=\"\ub2e8\uacc4 2: \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \uc57d\uc81c \uc801\uc6a9\">\ub2e8\uacc4 2: \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \uc57d\uc81c \uc801\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_3_%EB%AC%B4%EC%A2%80_%EA%B4%80%EB%A6%AC_%EB%B0%B4%EB%93%9C_%EC%82%AC%EC%9A%A9_%EC%98%B5%EC%85%98\" title=\"\ub2e8\uacc4 3: \ubb34\uc880 \uad00\ub9ac \ubc34\ub4dc \uc0ac\uc6a9 (\uc635\uc158)\">\ub2e8\uacc4 3: \ubb34\uc880 \uad00\ub9ac \ubc34\ub4dc \uc0ac\uc6a9 (\uc635\uc158)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_4_%EB%B0%9C%ED%86%B1_%ED%81%B4%EB%A6%AC%EB%8B%9D_%EB%B0%98%EB%B3%B5\" title=\"\ub2e8\uacc4 4: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd \ubc18\ubcf5\">\ub2e8\uacc4 4: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd \ubc18\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_5_%EC%B9%98%EB%A3%8C_%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub2e8\uacc4 5: \uce58\ub8cc \ub9c8\ubb34\ub9ac\">\ub2e8\uacc4 5: \uce58\ub8cc \ub9c8\ubb34\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#%EB%8B%A8%EA%B3%84_6_%EA%B0%9C%EC%9D%B8_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\" title=\"\ub2e8\uacc4 6: \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\">\ub2e8\uacc4 6: \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#5%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\" title=\"5.\ubc1c\ud1b1 \ubb34\uc880 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\">5.\ubc1c\ud1b1 \ubb34\uc880 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#1_%EC%86%90%EA%B3%BC_%EB%B0%9C%EC%9D%98_%EC%B2%AD%EA%B2%B0_%EC%9C%A0%EC%A7%80-2\" title=\"1. \uc190\uacfc \ubc1c\uc758 \uccad\uacb0 \uc720\uc9c0\">1. \uc190\uacfc \ubc1c\uc758 \uccad\uacb0 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#2_%EB%B0%9C%ED%86%B1_%EA%B4%80%EB%A6%AC-2\" title=\"2. \ubc1c\ud1b1 \uad00\ub9ac\">2. \ubc1c\ud1b1 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#3_%EC%8A%B5%EA%B8%B0_%EA%B4%80%EB%A6%AC\" title=\"3. \uc2b5\uae30 \uad00\ub9ac\">3. \uc2b5\uae30 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#4_%EC%99%B8%EC%83%81_%EC%98%88%EB%B0%A9\" title=\"4. \uc678\uc0c1 \uc608\ubc29\">4. \uc678\uc0c1 \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#5_%EA%B0%9C%EC%9D%B8_%EB%AC%BC%ED%92%88%EC%9D%98_%EA%B0%9C%EB%B3%84_%EC%82%AC%EC%9A%A9\" title=\"5. \uac1c\uc778 \ubb3c\ud488\uc758 \uac1c\ubcc4 \uc0ac\uc6a9\">5. \uac1c\uc778 \ubb3c\ud488\uc758 \uac1c\ubcc4 \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/#6_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94-2\" title=\"6. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\">6. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span><strong>1.\ubc1c\ud1b1 \ubb34\uc880\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-406 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03.jpg?resize=1024%2C679&#038;ssl=1\" alt=\"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\" width=\"1024\" height=\"679\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=1536%2C1018&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?resize=2048%2C1358&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c03-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\ubc1c\ud1b1\ubb34\uc880\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ub9d0\ub85c \ubc1c\ud1b1 \uc0ac\ub9c8\uadc0\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc774\uac83\uc740 \uc190\ubc1c\uc758 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uba70 \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \ubc29\ud574\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc81c\ub54c \uce58\ub8cc\ub418\uc9c0 \uc54a\uc73c\uba74 \ub354 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n<p><strong>1-1. \ubc1c\uc0dd \ubd80\uc704<\/strong>: \ubc1c\ud1b1\ubb34\uc880\uc740 \uc8fc\ub85c \uc190\ud1b1\uacfc \ubc1c\ud1b1\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c \uac74\uac15\ud55c \ubc1c\ud1b1\uc740 \ub9e4\ub048\ud558\uace0 \ud22c\uba85\ud55c\ub370, \ubb34\uc880\uc774 \ubc1c\uc0dd\ud558\uba74 \ubc1c\ud1b1\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>1-2. \uc0c9\uc0c1 \ubcc0\ud654<\/strong>: \ubb34\uc880\uc774 \ubc1c\ud1b1\uc5d0 \uac10\uc5fc\ub418\uba74 \ubc1c\ud1b1 \uc0c9\uc0c1\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ub780\uc0c9 \ub610\ub294 \ucd08\ub85d\uc0c9\uc73c\ub85c \ubcc0\ud558\uba70, \ub54c\ub85c\ub294 \uac08\uc0c9 \ub610\ub294 \uac80\uc740\uc0c9\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-3. \ub450\uaed8 \ubcc0\ud654<\/strong>: \ubb34\uc880\uc73c\ub85c \uc778\ud574 \ubc1c\ud1b1\uc774 \ub450\uaecd\uac8c \ubcc0\ud558\uac70\ub098, \ud45c\uba74\uc5d0 \ub3cc\uae30 \ub610\ub294 \uac08\ub77c\uc9d0\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-4. \ubc1c\ud1b1\uc758 \ud615\ud0dc \ubcc0\ud654<\/strong>: \ubc1c\ud1b1\uc758 \ud615\ud0dc\uac00 \ubb34\uc880\uc73c\ub85c \uc778\ud574 \ubcc0\ud560 \uc218 \uc788\uc73c\uba70, \uc885\uc885 \ubc1c\ud1b1\uc774 \ubd80\ub7ec\uc9c0\uac70\ub098 \uad6c\ubd80\ub7ec\uc9c4 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p><strong>1-5. \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568<\/strong>: \ubc1c\ud1b1\ubb34\uc880\uc740 \ub54c\ub85c\ub294 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc740 \uc8fc\ub85c \uacf0\ud321\uc774\ub098 \ud6a8\ubaa8 \uac19\uc740 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uac10\uc5fc\ub418\uba70, \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2b5\uae30\uac00 \ub9ce\uace0 \ubc1c\ud1b1\uc744 \uc798 \ub2e4\ub8e8\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\uc774\ub7ec\ud55c \ubc1c\ud1b1\ubb34\uc880\uc740 \ub2e8\uc21c\ud55c \ubbf8\uc6a9\uc801 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc2ec\uac01\ud55c \uac10\uc5fc\uc73c\ub85c \ud655\ub300\ub418\uc5b4 \ubc1c\ud1b1\uc744 \ud30c\uad34\ud558\uac70\ub098 \ub2e4\ub978 \ubd80\uc704\ub85c \uc804\uc774\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\ub530\ub77c\uc11c \ubc1c\ud1b1\ubb34\uc880\uc5d0 \ub300\ud55c \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/span><\/p>\n<p>\ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ubc1c\ud1b1\ubb34\uc880\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubc1c\ud1b1\ubb34\uc880\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4 \uac83\uc774\ub2c8, \uacc4\uc18d\ud574\uc11c \ud568\uaed8 \uacf5\ubd80\ud574\ubcf4\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%EB%B0%9C%ED%86%B1%EB%AC%B4%EC%A2%80%EC%9D%98_%EC%A6%9D%EC%83%81%EA%B3%BC_%EC%9B%90%EC%9D%B8\"><\/span><strong>2.\ubc1c\ud1b1\ubb34\uc880\uc758 \uc99d\uc0c1\uacfc \uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-407 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c02-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\ubc1c\ud1b1\ubb34\uc880\uc740 \uc190\ud1b1\uacfc \ubc1c\ud1b1\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ud53c\ubd80\uc778 \uc190\ud1b1\ud3ec\uacbd(\ubb34\uc880 \ubaa8\uc591\uc758 \ud53c\ubd80)\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \ud754\ud55c \ud53c\ubd80 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc9c8\ud658\uc740 \ubc1c\ud1b1\uc758 \ubaa8\uc591\uacfc \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\ub370, \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70, \uc5b4\ub5a4 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%9C%ED%86%B1%EB%AC%B4%EC%A2%80%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%A6%9D%EC%83%81\"><\/span><strong><span style=\"color: #008000;\">\ubc1c\ud1b1\ubb34\uc880\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ubc1c\ud1b1 \ubcc0\uc0c9<\/strong>: \ubc1c\ud1b1 \ubb34\uc880 \uac10\uc5fc \uc2dc \ubc1c\ud1b1\uc758 \uc0c9\uc0c1\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ub780\uc0c9, \ucd08\ub85d\uc0c9, \uac08\uc0c9, \uac80\uc740\uc0c9 \ub4f1\uc758 \uc0c9\uc73c\ub85c \ubcc0\ud654\ud558\uba70 \uac74\uac15\ud55c \ubc1c\ud1b1\uc758 \ud22c\uba85\ud55c \ubaa8\uc2b5\uc744 \uc0c1\uc2e4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\uaebc\uc6b4 \ubc1c\ud1b1<\/strong>: \uac10\uc5fc\ub41c \ubc1c\ud1b1\uc740 \ub450\uaecd\uac8c \ubcc0\ud558\uac70\ub098 \ubd88\uaddc\uce59\ud55c \ud615\ud0dc\ub85c \uc790\ub784 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ubc1c\ud1b1\uc758 \ud45c\uba74\uc5d0 \ubb34\ub2ac\uac00 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ud1b1\uc758 \ucabc\uac1c\uc9d0 \ub610\ub294 \uac08\ub77c\uc9d0<\/strong>: \ubc1c\ud1b1 \ubb34\uc880\uc740 \ubc1c\ud1b1\uc758 \ud615\ud0dc\ub97c \ud30c\uad34\ud560 \uc218 \uc788\uc5b4 \ubc1c\ud1b1\uc774 \ucabc\uac1c\uc9c0\uac70\ub098 \uac08\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d\uacfc \uac00\ub824\uc6c0\uc99d<\/strong>: \ubc1c\ud1b1 \ubb34\uc880\uc73c\ub85c \uc778\ud574 \ubc1c\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\uac00 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uba74 \ud1b5\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ud1b1\uc758 \ubd80\uc2a4\uc2a4\ud568<\/strong>: \ubc1c\ud1b1 \uc544\ub798 \uacf5\uac04\uc5d0 \uac10\uc5fc\ubb3c\uc9c8\uc774 \ubaa8\uc774\uba74 \ubc1c\ud1b1\uc774 \ubd80\uc2a4\uc2a4\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%9B%90%EC%9D%B8\"><\/span><strong><span style=\"color: #008000;\">\ubc1c\ud1b1 \ubb34\uc880\uc758 \uc8fc\uc694 \uc6d0\uc778<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ubbf8\uc0dd\ubb3c \uac10\uc5fc<\/strong>: \ubc1c\ud1b1 \ubb34\uc880\uc740 \uc8fc\ub85c \uacf0\ud321\uc774(\uc9c4\uade0) \ub610\ub294 \ud6a8\ubaa8 \ub4f1\uc758 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uac10\uc5fc\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc740 \uc2b5\uae30\uac00 \uc788\ub294 \ud658\uacbd\uc5d0\uc11c \ubc88\uc2dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \ub610\ub294 \uc190\uc0c1<\/strong>: \uc190\ud1b1 \ubb34\uc880\uc740 \uc190\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\uac00 \uc0c1\ucc98\ub098 \uc190\uc0c1\uc744 \uc785\uc744 \ub54c \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc190\ud1b1\uc744 \uae01\uac70\ub098, \uc190\ud1b1\uc744 \uc798\ub77c\uc11c \ud53c\ubd80\ub97c \ub2e4\uce60 \uacbd\uc6b0 \uac10\uc5fc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\uae30\uc640 \ubc00\ud3d0\ub41c \ud658\uacbd<\/strong>: \uc2b5\uae30\uc640 \ubc00\ud3d0\ub41c \ud658\uacbd\uc740 \uacf0\ud321\uc774\uc640 \ud6a8\ubaa8\uc758 \ubc88\uc2dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc798 \ud658\uae30\ub418\uc9c0 \uc54a\ub294 \uc2e0\ubc1c\uc774\ub098 \uc7a5\uac11\uc744 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud558\uac70\ub098, \uc190\ubc1c\uc744 \uc790\uc8fc \uc53b\uc9c0 \uc54a\uc73c\uba74 \uac10\uc5fc\ub420 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud56d\ub825 \uc57d\ud654<\/strong>: \uba74\uc5ed\uccb4\uacc4\uac00 \uc57d\ud574\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uac10\uc5fc\uc5d0 \ub178\ucd9c\ub418\uc5c8\uc744 \ub54c \ubc1c\ud1b1 \ubb34\uc880\uc5d0 \uc27d\uac8c \uac10\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc1c\ud1b1 \ubb34\uc880\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc1c\ud1b1\uc758 \uc190\uc0c1\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \ubc1c\ud1b1 \ubb34\uc880\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub17c\uc758\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span><strong>3.\ubc1c\ud1b1 \ubb34\uc880\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-408\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\ubc1c\ud1b1 \ubb34\uc880\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"682\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?resize=2048%2C1363&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c0-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\ud1b1 \ubb34\uc880\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\ub824\uba74 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc870\uce58\uc640 \uc2b5\uad00\uc744 \ucc44\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubc1c\ud1b1 \ubb34\uc880\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%86%90%EA%B3%BC_%EB%B0%9C%EC%9D%98_%EC%B2%AD%EA%B2%B0_%EC%9C%A0%EC%A7%80\"><\/span>1. \uc190\uacfc \ubc1c\uc758 \uccad\uacb0 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc190\uacfc \ubc1c\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uae68\ub057\ud55c \ubb3c\uacfc \ube44\ub204\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc190\uacfc \ubc1c\uc744 \uc53b\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<p>\ud2b9\ud788 \uc678\ucd9c \ud6c4, \ud654\uc7a5\uc2e4 \uc774\uc6a9 \ud6c4, \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uae30 \uc804\uc5d0\ub294 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%B0%9C%ED%86%B1_%EA%B4%80%EB%A6%AC\"><\/span>2. \ubc1c\ud1b1 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc1c\ud1b1\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubb34\uc880 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub108\ubb34 \uae34 \ubc1c\ud1b1\uc740 \uc190\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \uaf2d \ud544\uc694\ud55c \uacbd\uc6b0\ub9cc \ubc1c\ud1b1\uc744 \uc798\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\ub974\ub294 \ub3c4\uad6c\ub294 \uae68\ub057\ud558\uace0 \uac10\uc5fc\ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc0ac\uc6a9\ud558\uace0, \ub0a0\uc774 \ub0a0\uce74\ub85c\uc6b0\uba74 \ubc1c\ud1b1 \uc190\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%8A%B5%EA%B8%B0_%EC%A0%9C%EC%96%B4\"><\/span>3. \uc2b5\uae30 \uc81c\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubb34\uc880\uc740 \uc2b5\uae30\uac00 \ub9ce\uc740 \ud658\uacbd\uc5d0\uc11c \ubc88\uc2dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\ubc1c\uacfc \uc7a5\uac11\uc744 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \ubc1c\ud1b1\uc774 \uc2b5\uae30\ub97c \ub9ce\uc774 \ubd24\uc744 \ub54c, \ubb34\uc880 \uac10\uc5fc\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%86%90%ED%86%B1%EA%B3%BC_%EB%B0%9C%ED%86%B1_%EC%A3%BC%EC%9C%84_%ED%94%BC%EB%B6%80_%EA%B4%80%EB%A6%AC\"><\/span>4. \uc190\ud1b1\uacfc \ubc1c\ud1b1 \uc8fc\uc704 \ud53c\ubd80 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\ud1b1\uacfc \ubc1c\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c1\ucc98\uac00 \uc0dd\uae30\uba74 \uc989\uc2dc \ucc98\ub9ac\ud574 \uc8fc\uc138\uc694. \uc190\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\uac00 \uc190\uc0c1\ub418\uba74 \ubb34\uc880 \uac10\uc5fc\uc774 \ub354 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EA%B3%B5%EC%9A%A9_%EC%9A%A9%ED%92%88%EA%B3%BC_%EC%9E%A5%EB%B9%84%EC%9D%98_%EC%A3%BC%EC%9D%98\"><\/span>5. \uacf5\uc6a9 \uc6a9\ud488\uacfc \uc7a5\ube44\uc758 \uc8fc\uc758<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e4\ub978 \uc0ac\ub78c\uacfc \uacf5\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc6a9\ud488\uc774\ub098 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud560 \ub54c, \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc18c\ub3c5\uc744 \ucca0\uc800\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\uc6a9 \uc6b4\ub3d9 \uc2dc\uc124\uc774\ub098 \uacf5\uc6a9 \uc0e4\uc6cc \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \ub54c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\"><\/span>6. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uba74\uc5ed \uccb4\uacc4\uac00 \uac15\ud654\ub418\uba74 \ubb34\uc880\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uc138\uc694.<\/p>\n<p>\ubc1c\ud1b1 \ubb34\uc880\uc740 \uc608\ubc29 \uac00\ub2a5\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc704\uc758 \uc870\uc5b8\uc744 \ub530\ub77c \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\uace0 \ubb34\uc880 \uac10\uc5fc\uc744 \ud53c\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc880 \uc608\ubc29\uc740 \uac04\ub2e8\ud55c \uc2b5\uad00\uacfc \uc8fc\uc758\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\uba70, \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%EC%A7%91%EC%97%90%EC%84%9C_%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%B9%98%EB%A3%8C%ED%95%98%EA%B8%B0\"><\/span><strong>4.\uc9d1\uc5d0\uc11c \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-410 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05.jpg?resize=1024%2C819&#038;ssl=1\" alt=\"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\" width=\"1024\" height=\"819\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c05-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_%ED%95%84%EC%9A%94%ED%95%9C_%EB%8F%84%EA%B5%AC%EC%99%80_%EC%86%8C%EC%9E%AC\"><\/span><strong>4.1. \ud544\uc694\ud55c \ub3c4\uad6c\uc640 \uc18c\uc7ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc1c\ud1b1 \ubb34\uc880\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788, \uc9d1\uc5d0\uc11c\ub3c4 \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \ub3c4\uad6c\uc640 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\ub294 \uc9d1\uc5d0\uc11c \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc\uc5d0 \ud544\uc694\ud55c \ub3c4\uad6c\uc640 \uc18c\uc7ac\uc5d0 \ub300\ud55c \uc548\ub0b4\uc785\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_%EB%B0%9C%ED%86%B1_%ED%81%B4%EB%A6%AC%ED%8D%BC\"><\/span>1. \ubc1c\ud1b1 \ud074\ub9ac\ud37c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \ubc1c\ud1b1 \ud074\ub9ac\ud37c\ub294 \uac10\uc5fc\ub41c \ubc1c\ud1b1\uc758 \uc77c\ubd80\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub54c \uc0ac\uc6a9\ub418\ub294 \ud074\ub9ac\ud37c\ub294 \uac00\ub2a5\ud55c \ubbf8\uc138\ud558\uace0 \ub0a0\uc774 \ub0a0\uce74\ub85c\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_%EC%95%84%EC%84%B8%ED%86%A4_%EB%98%90%EB%8A%94_%EC%95%84%EC%84%B8%ED%86%A4_%EC%97%86%EB%8A%94_%EB%84%A4%EC%9D%BC_%ED%8F%B4%EB%A6%AC%EC%8B%9C_%EC%A0%9C%EA%B1%B0%EC%A0%9C\"><\/span>2. \uc544\uc138\ud1a4 \ub610\ub294 \uc544\uc138\ud1a4 \uc5c6\ub294 \ub124\uc77c \ud3f4\ub9ac\uc2dc \uc81c\uac70\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \uacfc\uc815 \uc911\uc5d0\ub294 \ubc1c\ud1b1\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub124\uc77c \ud3f4\ub9ac\uc2dc\ub098 \ub2e4\ub978 \ucf54\ud305\ubb3c\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc544\uc138\ud1a4\uc774 \ub4e0 \ub124\uc77c \ud3f4\ub9ac\uc2dc \uc81c\uac70\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \uc544\uc138\ud1a4 \uc5c6\ub294 \uc81c\ud488\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_%EB%B6%80%EB%93%9C%EB%9F%AC%EC%9A%B4_%EC%86%94%EA%B3%BC_%EB%B9%84%EB%88%84\"><\/span>3. \ubd80\ub4dc\ub7ec\uc6b4 \uc194\uacfc \ube44\ub204<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\uc6a9\ub3c4<\/strong>: \ubc1c\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc138\uc815\ud558\uace0 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc194\uacfc \ube44\ub204\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_%EC%86%90%EC%86%8C%EB%8F%85%EC%A0%9C\"><\/span>4. \uc190\uc18c\ub3c5\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\uc6a9\ub3c4<\/strong>: \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud55c \ub3c4\uad6c\uc640 \uc190\uc744 \uc18c\ub3c5\ud558\ub294 \ub370 \uc190\uc18c\ub3c5\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc \uc911 \ub2e4\ub978 \ubd80\uc704\ub85c\uc758 \uc804\uc5fc\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"5_%EB%AC%B4%EC%A2%80%EC%9A%A9_%EC%95%BD%EC%A0%9C\"><\/span>5. \ubb34\uc880\uc6a9 \uc57d\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \ubc1c\ud1b1 \ubb34\uc880\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ubb34\uc880 \uce58\ub8cc\uc81c\ub294 \uc561\uccb4\ub098 \ud06c\ub9bc \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uad6c\uc785\ud558\uac70\ub098 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_%EA%B1%B4%EC%A1%B0%EA%B8%B0_%EB%98%90%EB%8A%94_%EB%94%B0%EB%9C%BB%ED%95%9C_%EA%B3%B5%EA%B8%B0\"><\/span>6. \uac74\uc870\uae30 \ub610\ub294 \ub530\ub73b\ud55c \uacf5\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \ubb34\uc880 \uce58\ub8cc \ud6c4 \ubc1c\ud1b1\uacfc \uc8fc\ubcc0 \ud53c\ubd80\ub97c \uc644\uc804\ud788 \ub9d0\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uc870\uae30\ub098 \ub530\ub73b\ud55c \uacf5\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \ubc1c\ud1b1\uc744 \uc644\uc804\ud788 \uac74\uc870\uc2dc\ud0a4\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_%EC%B2%AD%EA%B2%B0%ED%95%9C_%EC%88%98%EA%B1%B4%EA%B3%BC_%EC%A2%85%EC%9D%B4_%ED%83%80%EC%9B%94\"><\/span>7. \uccad\uacb0\ud55c \uc218\uac74\uacfc \uc885\uc774 \ud0c0\uc6d4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \uce58\ub8cc \uc911\uc5d0 \uc0ac\uc6a9\ud55c \ub3c4\uad6c\ub098 \uc190\uc744 \ub2e6\uac70\ub098 \ubc1c\ud1b1\uc744 \ub9d0\ub9ac\uae30 \uc704\ud574 \uccad\uacb0\ud55c \uc218\uac74\uacfc \uc885\uc774 \ud0c0\uc6d4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"8_%EC%86%90%ED%86%B1_%EB%B0%B4%EB%93%9C%EB%82%98_%EB%AC%B4%ED%96%A5_%EB%B0%B4%EB%93%9C\"><\/span>8. \uc190\ud1b1 \ubc34\ub4dc\ub098 \ubb34\ud5a5 \ubc34\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>&#8211; \uc6a9\ub3c4<\/strong>: \ubb34\uc880 \uce58\ub8cc \uc911\uc5d0 \uac10\uc5fc \ubd80\uc704\ub97c \uac00\ub824\uc8fc\uace0 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubb34\ud5a5 \ubc34\ub4dc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc\ub294 \uac10\uc5fc \uc815\ub3c4\uc640 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc880 \uce58\ub8cc \ub3c4\uad6c\uc640 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud560 \ub54c, \uae68\ub057\ud558\uace0 \uc704\uc0dd\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc5ec \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \uac83 \uc5ed\uc2dc \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%B9%98%EB%A3%8C_%EB%8B%A8%EA%B3%84\"><\/span><strong> 4.2. \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \ub2e8\uacc4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc1c\ud1b1 \ubb34\uc880\uc744 \uc9d1\uc5d0\uc11c \uce58\ub8cc\ud558\ub824\uba74 \uc815\ud655\ud55c \uc808\ucc28\uc640 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \ub2e8\uacc4\ub97c \uc21c\uc11c\ub300\ub85c \uc548\ub0b4\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_1_%EB%B0%9C%ED%86%B1_%ED%81%B4%EB%A6%AC%EB%8B%9D\"><\/span>\ub2e8\uacc4 1: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubb34\uc880 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \uac10\uc5fc\ub41c \ubc1c\ud1b1 \uc8fc\uc704\uc640 \uc544\ub798\ub97c \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uacfc \ube44\ub204\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \uc194\uc744 \uc774\uc6a9\ud574 \ubc1c\ud1b1 \uc8fc\uc704\uc758 \ud53c\ubd80\ub97c \uc138\uc815\ud558\uc138\uc694.<\/p>\n<p>\uc774\ub807\uac8c \ud558\uba74 \uc57d\uc774 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_2_%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%B9%98%EB%A3%8C_%EC%95%BD%EC%A0%9C_%EC%A0%81%EC%9A%A9\"><\/span>\ub2e8\uacc4 2: \ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc \uc57d\uc81c \uc801\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubb34\uc880 \uce58\ub8cc \uc57d\uc81c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc561\uccb4\ub098 \ud06c\ub9bc \ud615\ud0dc\uc758 \uc57d\ubb3c\uc744 \ubc1c\ud1b1\uc5d0 \ubc14\ub974\ub294\ub370, \uce58\ub8cc \uc57d\ubb3c\uc744 \uc815\ud655\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc57d\ubb3c\uc744 \ubc1c\ud1b1\uacfc \uc8fc\ubcc0 \ud53c\ubd80\uc5d0 \uade0\uc77c\ud558\uac8c \ubc1c\ub77c\uc8fc\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_3_%EB%AC%B4%EC%A2%80_%EA%B4%80%EB%A6%AC_%EB%B0%B4%EB%93%9C_%EC%82%AC%EC%9A%A9_%EC%98%B5%EC%85%98\"><\/span>\ub2e8\uacc4 3: \ubb34\uc880 \uad00\ub9ac \ubc34\ub4dc \uc0ac\uc6a9 (\uc635\uc158)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uce58\ub8cc \uc911\uc5d0 \uac10\uc5fc \ubd80\uc704\ub97c \ubcf4\ud638\ud558\uace0 \uac10\uc5fc\uc758 \uc804\ud30c\ub97c \ub9c9\uae30 \uc704\ud574 \ubb34\uc880 \uad00\ub9ac \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ud5a5 \ubc34\ub4dc\ub97c \uc120\ud0dd\ud558\uace0, \uac10\uc5fc \ubd80\uc704\uc5d0 \ubd80\ucc29\ud558\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_4_%EB%B0%9C%ED%86%B1_%ED%81%B4%EB%A6%AC%EB%8B%9D_%EB%B0%98%EB%B3%B5\"><\/span>\ub2e8\uacc4 4: \ubc1c\ud1b1 \ud074\ub9ac\ub2dd \ubc18\ubcf5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uce58\ub8cc \uc77c\uc815\uc5d0 \ub530\ub77c \ubc1c\ud1b1 \ud074\ub9ac\ub2dd\uc744 \uc815\uae30\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\uc138\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \ubb34\uc880 \uce58\ub8cc \uc57d\ubb3c\uc744 \ub2e4\uc2dc \ubc14\ub974\uace0, \ubb34\uc880 \uad00\ub9ac \ubc34\ub4dc\ub97c \uad50\uccb4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc808\ucc28\ub97c \ub530\ub974\uba74 \uce58\ub8cc \ud6a8\uacfc\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_5_%EC%B9%98%EB%A3%8C_%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub2e8\uacc4 5: \uce58\ub8cc \ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uce58\ub8cc \uacfc\uc815\uc774 \ub05d\ub098\uba74 \uce58\ub8cc\ud55c \ubd80\uc704\ub97c \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc11c \ub0a8\uc740 \uc57d\ubb3c\uc744 \uc81c\uac70\ud558\uc138\uc694. \uadf8\ub9ac\uace0 \uc190\uc18c\ub3c5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc190\uc744 \uc18c\ub3c5\ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84_6_%EA%B0%9C%EC%9D%B8_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\"><\/span>\ub2e8\uacc4 6: \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubb34\uc880 \uce58\ub8cc \uc911\uc5d0\ub294 \uac1c\uc778 \uc704\uc0dd\uc744 \ud2b9\ud788 \uc2e0\uacbd\uc368\uc57c \ud569\ub2c8\ub2e4. \ubc1c\ud1b1 \ud074\ub9ac\ub2dd\uc5d0 \uc0ac\uc6a9\ud55c \ub3c4\uad6c\uc640 \uc218\uac74 \ub4f1\uc740 \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc18c\ub3c5\ud558\uc138\uc694.<\/p>\n<p>\uce58\ub8cc \uc911\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc811\ucd09\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\ud1b1 \ubb34\uc880 \uce58\ub8cc\ub294 \uc2dc\uac04\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uacfc\uc815\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \uc5c4\uaca9\ud788 \ub530\ub974\uace0 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc880 \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c\ub294 \uce58\ub8cc \uc57d\ubb3c\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uace0, \uac1c\uc778 \uc704\uc0dd\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5%EB%B0%9C%ED%86%B1_%EB%AC%B4%EC%A2%80_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\"><\/span><strong>5.\ubc1c\ud1b1 \ubb34\uc880 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-409\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ubc1c\ud1b1 \ubb34\uc880\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c06\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c-\uc774\ubbf8\uc9c06-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\ud1b1 \ubb34\uc880\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc801\uc808\ud55c \uc2b5\uad00\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uad00\ud55c \ud301\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_%EC%86%90%EA%B3%BC_%EB%B0%9C%EC%9D%98_%EC%B2%AD%EA%B2%B0_%EC%9C%A0%EC%A7%80-2\"><\/span>1. \uc190\uacfc \ubc1c\uc758 \uccad\uacb0 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubc1c\ud1b1 \ubb34\uc880 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc190\uacfc \ubc1c\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uae68\ub057\ud55c \ubb3c\uacfc \ube44\ub204\ub85c \uc190\uacfc \ubc1c\uc744 \uc53b\uace0, \ud2b9\ud788 \ud654\uc7a5\uc2e4\uc744 \uc774\uc6a9\ud55c \ud6c4\uc640 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_%EB%B0%9C%ED%86%B1_%EA%B4%80%EB%A6%AC-2\"><\/span>2. \ubc1c\ud1b1 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubc1c\ud1b1\uc744 \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ubb34\uc880 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uae34 \ubc1c\ud1b1\uc740 \ubd80\ub52a\ud788\uac70\ub098 \ub2e4\uce60 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc815\uae30\uc801\uc73c\ub85c \uc798\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\ub974\ub294 \ub3c4\uad6c\ub294 \uae68\ub057\ud558\uace0 \ub0a0\uc774 \ub0a0\uce74\ub85c\uc6b0\uba70, \ubb34\uc880\uc744 \uac00\uc9c4 \uc0ac\ub78c\uacfc \uacf5\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_%EC%8A%B5%EA%B8%B0_%EA%B4%80%EB%A6%AC\"><\/span>3. \uc2b5\uae30 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubb34\uc880\uc740 \uc2b5\uae30\uac00 \ub9ce\uc740 \ud658\uacbd\uc5d0\uc11c \ubc88\uc2dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\ubc1c\uc774\ub098 \uc7a5\uac11\uc744 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n<p>\ud2b9\ud788 \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ub098\uc628 \ud6c4\uc5d0\ub294 \ubc1c\uc744 \uafb8\uc900\ud788 \ud1b5\ud48d\uc2dc\ud0a4\uace0 \uac74\uc870\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_%EC%99%B8%EC%83%81_%EC%98%88%EB%B0%A9\"><\/span>4. \uc678\uc0c1 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc190\ud1b1\uacfc \ubc1c\ud1b1 \uc8fc\uc704\uc758 \uc678\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc880 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc190\ud1b1\uc744 \uae01\uac70\ub098 \ub2e4\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc791\uc5c5 \uc2dc \uc548\uc804 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_%EA%B0%9C%EC%9D%B8_%EB%AC%BC%ED%92%88%EC%9D%98_%EA%B0%9C%EB%B3%84_%EC%82%AC%EC%9A%A9\"><\/span>5. \uac1c\uc778 \ubb3c\ud488\uc758 \uac1c\ubcc4 \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubb34\uc880\uc740 \uac10\uc5fc\uc774 \uc804\ud30c\ub420 \uc218 \uc788\ub294 \uc9c1\uc811\uc801\uc778 \uc811\ucd09\uc73c\ub85c \ud37c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc801\uc778 \uc6a9\ud488\uacfc \uc190\uc218\uac74\uc744 \ub2e4\ub978 \uc0ac\ub78c\uacfc \uacf5\uc720\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n<p>\ud2b9\ud788 \uacf5\uc6a9 \uc6b4\ub3d9 \uc2dc\uc124\uc774\ub098 \uacf5\uc6a9 \uc0e4\uc6cc \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uac1c\uc778 \uc704\uc0dd\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94-2\"><\/span>6. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uba74\uc5ed \uccb4\uacc4\uac00 \uac15\ud654\ub418\uba74 \ubb34\uc880\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud558\uc138\uc694.<\/p>\n<p>\ubc1c\ud1b1 \ubb34\uc880\uc740 \uc608\ubc29 \uac00\ub2a5\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc704\uc758 \uc2b5\uad00\uc744 \ub530\ub974\uace0 \uc8fc\uc758\uae4a\uac8c \uad00\ub9ac\ud558\uba74 \ubb34\uc880\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc880 \uc608\ubc29\uc740 \uac04\ub2e8\ud55c \uc2b5\uad00\uacfc \uc8fc\uc758\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\uba70, \uac74\uac15\ud55c \ubc1c\ud1b1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\uc5d0 \uad00\ud55c \uc8fc\uc81c\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ubc1c\ud1b1\ubb34\uc880\uc740 \uc6b0\ub9ac\uc758 \uc190\ubc1c\uc5d0 \ub098\ud0c0\ub098\ub294 \ud754\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc601\ud5a5\uc744 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774 \uc791\uc740 \ubb38\uc81c\uac00 \ubb34\uc2dc\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ubd88\ud3b8\ud568\uacfc \uac74\uac15\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud574\uacb0\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\uac00 \uac74\uac15\ud55c \ubc1c\ud1b1\uacfc &#8230; <a title=\"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\" class=\"read-more\" href=\"https:\/\/welllesss.com\/%eb%b0%9c%ed%86%b1-%eb%ac%b4%ec%a2%80-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ec%99%84%ea%b2%b0%ed%8e%b81\/\" aria-label=\"Read more about \ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81- \uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc624\ub298\uc740 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\uc5d0 \uad00\ud55c \uc8fc\uc81c\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.\ubc1c\ud1b1\ubb34\uc880\uc740 \uc6b0\ub9ac\uc758 \uc190\ubc1c\uc5d0 \ub098\ud0c0\ub098\ub294 \ud754\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc601\ud5a5\uc744 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welllesss.com\/\ubc1c\ud1b1-\ubb34\uc880-\uc5c6\uc560\ub294-\ubc95-\uc644\uacb0\ud3b81\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81- \uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc624\ub298\uc740 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc1c\ud1b1 \ubb34\uc880 \uc5c6\uc560\ub294 \ubc95 -\uc644\uacb0\ud3b81-\uc5d0 \uad00\ud55c \uc8fc\uc81c\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.\ubc1c\ud1b1\ubb34\uc880\uc740 \uc6b0\ub9ac\uc758 \uc190\ubc1c\uc5d0 \ub098\ud0c0\ub098\ub294 \ud754\ud55c \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc601\ud5a5\uc744 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/welllesss.com\/\ubc1c\ud1b1-\ubb34\uc880-\uc5c6\uc560\ub294-\ubc95-\uc644\uacb0\ud3b81\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-15T16:12:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-08T08:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/welllesss.com\/wp-content\/uploads\/2023\/09\/\ubc1c\ud1b1-\ubb34\uc880\uc5d0-\ub300\ud55c\uc774\ubbf8\uc9c0-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" 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