{"id":373,"date":"2023-09-13T22:30:13","date_gmt":"2023-09-13T13:30:13","guid":{"rendered":"https:\/\/welllesss.com\/?p=373"},"modified":"2023-10-08T17:39:04","modified_gmt":"2023-10-08T08:39:04","slug":"%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/","title":{"rendered":"\ub0a8\uc790 \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 best 8"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ub0a8\uc790\uc758 \ud798\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uace0 \uc9c4\uc815\ud55c \ub0a8\uc790\uac00 \ubb34\uc5c7\uc778\uc9c0 \uac00\uc7a5 \uc798 \ub098\ud0c0\ub0bc \uc218 \uc788\ub294 \u201c\ub0a8\uc790 \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 best 8\u201d\uc5d0 \ub300\ud574 \ud3ec\uc2a4\ud305 \ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \ub9ce\uc740 \uc74c\uc8fc\uac00\ubb34\uc640, \ud761\uc5f0, \uc2a4\ud2b8\ub808\uc2a4, \uc804\uc790\ud30c\uc758 \ub9ce\uc740 \ub178\ucd9c\ub4f1 \uc73c\ub85c \uc778\ud574 \uc815\ub825\uc774 \uac10\uc18c\ud558\uace0 \ub354 \ub098\uc544\uac00 \ubc1c\uae30\ubd80\uc804\uae4c\uc9c0 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\uac00\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \ud604\uc0c1\ub4e4\uc744 \ub450\uace0\ub9cc \ubcfc \uc218 \uc5c6\ub2e4\uace0 \ud310\ub2e8\ub418 \uc815\ub825\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9b4 \uc608\uc815\uc778\ub370\uc694.<\/p>\n<p>\uc815\ub825\uc774 \uc88b\uc9c0\ub9cc \ub354 \uc88b\uc544\uc9c0\uace0 \uc2f6\uc5b4\ud558\uc2dc\ub294\ubd84\ub4e4, \uc815\ub825\uc774 \uc810\uc810 \uac10\ud1f4\ud558\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4, \ud604\uc7ac \ub9ce\uc774..\ud798\ub4e4\uc5b4 \ud558\uc2dc\ub294\ubd84\ub4e4..<\/p>\n<p>\uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ub2e4\uc2dc \uc88b\uc544 \uc9c8\uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc774\uc81c\ubd80\ud130\ub77c\ub3c4 \uc815\ub825\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc798 \ucc59\uaca8\uba39\uc5b4 \ub0a8\uc790\uc758 \ud798\uc744 \ubcf4\uc5ec\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud604\ub300\uc0ac\ud68c\uc5d0 \uc788\uc5b4\uc11c \uc774\uc288\uac00 \ub418\uace0 \uc788\ub294 \uac83\ub4e4\uc911 \ud558\ub098\ub294 \ubd88\uc784\uc778\ub370\uc694. \uc608\uc804\uac19\uc73c\uba74 \uc784\uc2e0\uc774 \uc548\ub418\ub294 \uacbd\uc6b0 \uc5ec\uc790\uc758 \ucc45\uc784\uc73c\ub85c \ubab0\uace4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2dc\ub300\uac00 \ubc14\ub00c\uba74\uc11c \ubd88\uc784\uc758 \ub192\uc740 \uac00\ub2a5\uc131\uc740 \ub0a8\uc131\uc774\ub77c\uace0 \ubc1d\ud614\uc838\uc8e0. \uc774\uc81c \ub0a8\ud0d3\uc740 \ud558\uc9c0\ub9d0\uace0 \ubcf8\uc778\ubb38\uc81c\ub294 \ubcf8\uc778\uc774 \ud574\uacb0\ud558\ub294 \uac78\ub85c^^<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#1_%EC%BB%A4%ED%94%BC%EB%B0%9C%EA%B8%B0%EB%B6%80%EC%A0%84%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81\" title=\"1. \ucee4\ud53c(\ubc1c\uae30\ubd80\uc804\uc5d0 \ud6a8\uacfc\uc801)\">1. \ucee4\ud53c(\ubc1c\uae30\ubd80\uc804\uc5d0 \ud6a8\uacfc\uc801)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#2_%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%84%B1%EC%9A%95_%EC%A0%95%EB%A0%A5_%ED%9A%A8%EA%B3%BC%EC%A0%81\" title=\"2. \uacac\uacfc\ub958(\uc131\uc695, \uc815\ub825 \ud6a8\uacfc\uc801)\">2. \uacac\uacfc\ub958(\uc131\uc695, \uc815\ub825 \ud6a8\uacfc\uc801)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#3_%EC%9E%A5%EC%96%B4\" title=\"3. \uc7a5\uc5b4\">3. \uc7a5\uc5b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#4_%EA%B5%B4\" title=\"4. \uad74\">4. \uad74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#5_%EB%B6%80%EC%B6%94\" title=\"5. \ubd80\ucd94\">5. \ubd80\ucd94<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#6%EB%A7%88%EB%8A%98\" title=\"6.\ub9c8\ub298\">6.\ub9c8\ub298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#7_%ED%86%A0%EB%A7%88%ED%86%A0\" title=\"7. \ud1a0\ub9c8\ud1a0\">7. \ud1a0\ub9c8\ud1a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welllesss.com\/%eb%82%a8%ec%9e%90-%ec%a0%95%eb%a0%a5%ec%9d%98-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4-best-8\/#8_%EC%83%9D%EA%B0%95\" title=\"8. \uc0dd\uac15\">8. \uc0dd\uac15<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%BB%A4%ED%94%BC%EB%B0%9C%EA%B8%B0%EB%B6%80%EC%A0%84%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81\"><\/span>1. \ucee4\ud53c(\ubc1c\uae30\ubd80\uc804\uc5d0 \ud6a8\uacfc\uc801)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-374 size-full\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0132.jpeg?resize=900%2C601&#038;ssl=1\" alt=\"\ub0a8\uc790\uc758 \ud798! \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 \ubca0\uc2a4\ud2b8 8\" width=\"900\" height=\"601\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0132.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0132.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0132.jpeg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uba3c\uc800 \ubc1c\uae30\ubd80\uc804\uc744 \uc608\ubc29 \ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc18c\uac1c \uc2dc\ucf1c\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \ud14d\uc0ac\uc2a4 \ud0dc\ud559 \uac74\uac15\uacfc\ud559\uc13c\ud130\uac00 4000\uba85\uc758 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc \ucee4\ud53c\ub97c \ub9e4\uc77c \uafb8\uc900\ud788 \ub9c8\uc2e4 \uacbd\uc6b0 \ubc1c\uae30\ubd80\uc804\uc744 \uc608\ubc29 \ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5b4\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucee4\ud53c\ub294 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc774\uace0, \uc2dd\uc0ac \ud6c4\uc5d0 \uc785\uac00\uc2ec\uc73c\ub85c \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc774\ub2c8 \ub9db\uc774 \uc5c6\uc5b4 \uc548\uba39\uc5c8\ub358 \ubd84\ub4e4\uc740 \uc774\ucc38\uc774 \ud55c\ubc88 \ub4dc\uc154\ubcf4\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ub108\ubb34 \uacfc\ub2e4\ubcf5\uc6a9\uc740 \uae08\ubb3c!<\/p>\n<p>\ubb50\ub4e0\uc9c0 \uc801\ub2f9\ud55c\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 1~2\uc794\ub9cc \ub9c8\uc2dc\ub294\uac78 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%84%B1%EC%9A%95_%EC%A0%95%EB%A0%A5_%ED%9A%A8%EA%B3%BC%EC%A0%81\"><\/span>2. \uacac\uacfc\ub958(\uc131\uc695, \uc815\ub825 \ud6a8\uacfc\uc801)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-375 size-full\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0133.jpeg?resize=900%2C601&#038;ssl=1\" alt=\"\ub0a8\uc790\uc758 \ud798! \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 \ubca0\uc2a4\ud2b8 8\" width=\"900\" height=\"601\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0133.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0133.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0133.jpeg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uc2a4\ud398\uc778\uc758 \ud55c \ub300\ud559 \uc5f0\uad6c\ud300\uc740 20~30\ub300 \ub0a8\uc790 80\uba85\uc5d0\uac8c \ub9e4\uc77c 14\uc8fc\ub3d9\uc548 \uacac\uacfc\ub958\ub97c \uafb8\uc900\ud558\uac8c \uc12d\ucde8\ud558\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ub0a8\uc131\ub4e4\uc740 \uc131\uc695\uacfc \uc131\uc801 \ucf8c\uac10\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacbd\uacfc\ub958\uc5d0 \ub4e4\uc5b4\uc788\ub294 L\uc544\ub974\uae30\ub2cc \uc131\ubd84\uc774 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \uc74c\uacbd\uc758 \ud608\ub958\ub7c9\uc744 \ub298\ub824 \uc57d 30%\uc758 \ub0a8\uc790\uac00 \ubc1c\uae30\ubd80\uc804\uc774 \uac1c\uc120\ub418\uc5c8\uc73c\uba70 \uc815\uc790\uc758 \uc6b4\ub3d9\uc131\uc740 \uc804\uccb4\uc801\uc73c\ub85c \ud3c9\uade0 75% \uc99d\uac00\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ud53c\uc2a4\ud0c0\uce58\uc624\ub77c\ub294 \uacac\uacfc\ub958\ub294 3\uc8fc\uac04 \ubcf5\uc6a9\ud55c \uacb0\uacfc \ubc1c\uae30\ub825 \ud5a5\uc0c1, \uc131\uc695 \uc99d\uac00, \ucf8c\uac10 \uc99d\uac00 \ub4f1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%9E%A5%EC%96%B4\"><\/span>3. \uc7a5\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-377 size-full\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0134.jpeg?resize=900%2C598&#038;ssl=1\" alt=\"\ub0a8\uc790\uc758 \ud798! \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 \ubca0\uc2a4\ud2b8 8\" width=\"900\" height=\"598\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0134.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0134.jpeg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0134.jpeg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uc7a5\uc5b4\ub294 \ub108\ubb34 \uc720\uba85\ud574\uc11c \ud560\uae4c\ub9d0\uae4c \uace0\ubbfc\uc744 \ub9ce\uc774 \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0a8\uc790\uc758 \ud798! \ud558\uba74 \uc7a5\uc5b4. \uc7a5\uc5b4\ud558\uba74 \ub0a8\uc790\uc758 \ud798! \ub108\ubb34 \uc0c1\uc9d5\uc801\uc774\uc5ec\uc11c \ube84 \uc218\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc5b4\uc758 \uc6c0\uc9c1\uc774\ub9cc \ubd10\ub3c4 \uc5b4\ub290\uc815\ub3c4 \ub098\uc5d0\uac8c \uc88b\uc740 \uc601\ud5a5\uc744 \uc904\uac83 \uac19\ub2e4\ub294 \ub290\ub08c\uc774 \ud30d! \uc635\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc5b4\uc758 \uacbd\uc6b0 \ub0a8\uc131\uc758 \uc870\ub8e8\ub97c \uac1c\uc120\ud558\uace0 \uc815\ub825\uc744 \ub192\uc5ec\uc904\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\uc131\uc758 \ubd88\uc784\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub2c8, \uc815\ub825\uacfc \ub354\ubd88\uc5b4 \ub0a8,\uc5ec \ubaa8\ub450\uc5d0\uac8c \ucd5c\uace0\uc758 \uc74c\uc2dd\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B5%B4\"><\/span>4. \uad74<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-378 size-full\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0135.jpeg?resize=900%2C608&#038;ssl=1\" alt=\"\ub0a8\uc790\uc758 \ud798! \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 \ubca0\uc2a4\ud2b8 8\" width=\"900\" height=\"608\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0135.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0135.jpeg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0135.jpeg?resize=768%2C519&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uad74\uc740 \uc608\uc804\ubd80\ud130 \uc815\ub825\uc758 \uc88b\ub2e4\uace0 \uc54c\ub824\uc800 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\ub0a8\uc131\uc774 \ud55c \ubc88 \uc0ac\uc815\uc744 \ud560 \ub54c \uc57d 5mg\uc758 \uc544\uc5f0\uc774 \ubab8\uc5d0\uc11c \ube60\uc838\ub098\uac00\ub294\ub370, \uad74\uc5d0\ub294 \uc57d 90mg\uc758 \uc544\uc5f0\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uad74\uc740 \ub0a8\uc131\ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc758 \ubd84\ube44\ub97c \ub3d5\uace0 \uc815\uc790\ub97c \ud615\uc131\ud558\ub294 \uc544\uc5f0\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\ub825\uc5d0 \uc88b\uace0 \ub0a8\uc131\ub2e4\uc6c0\uc744 \ub192\uc5ec\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%B6%80%EC%B6%94\"><\/span>5. \ubd80\ucd94<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-376\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0136.jpeg?resize=183%2C275&#038;ssl=1\" alt=\"\ubd80\ucd94\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"183\" height=\"275\" data-recalc-dims=\"1\" \/><\/p>\n<p>\ub2e4\uc12f\ubc88 \uc9f8\ub85c \uc18c\uac1c\uc2dc\ucf1c\ub4dc\ub9b4 \uc74c\uc2dd\uc740 \ubd80\ucd94\uc785\ub2c8\ub2e4. \ubd80\ucd94\uc5d0\ub294 \ud669\ud654\uc54c\ub9b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\uc131\ubd84\uc740 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc B1 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ubcc4\ud55c \uc774\uc720\uac00 \uc5c6\uc774 \uc790\uc8fc \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubd04\ucca0 \ubb34\uae30\ub825\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uc788\ub2e4\uba74 \ubd80\ucd94\uc999\uc744 \uc12d\ucde8\ud574\uc8fc\ub294 \uac8c \uc88b\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud558\uc154\uc11c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc740 \uaf2d \ub4dc\uc154\ubcf4\uae30\uc2e4 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub610 \ubd80\ucd94\ub294 \u2018\uae30\uc591\ucd08\u2019\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc790\uc591\uac15\uc7a5 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\uc5d0 \ud3ec\ud568\ub41c \ud669\ud654\uc54c\ub9b0\uc740 \uc0dd\uae31\uae30 \uae30\ub2a5\uc744 \uac15\ud654\uae30\ucf1c\uc8fc\ubbc0\ub85c \ub0a8\uc131\uc758 \ubc1c\uae30\ubd80\uc804\uc774\ub098 \uc815\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub3c4 \uc815\ub825\uc81c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6%EB%A7%88%EB%8A%98\"><\/span>6.\ub9c8\ub298<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-379\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0137.jpeg?resize=900%2C522&#038;ssl=1\" alt=\"\ub9c8\ub298\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"900\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0137.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0137.jpeg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0137.jpeg?resize=768%2C445&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uc77c\ub2e8 \ubc1c\uae30\ub97c \ud558\uae30 \uc704\ud574\uc120 \ud608\uc561\uc21c\ud658\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc57c \ubc1c\uae30\ub3c4 \uc798\ub418\ub294 \uac83\uc778\ub370, \ubc14\ub85c \ub9c8\ub298\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\ub298\uc5d0 \ub294 \uc54c\ub9ac\uc2e0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ub9c8\ub298\uc744 \uba39\uc73c\uba74 \ubc1c\uae30\uac00 \uc798 \ub418\uc5b4 \uc131\uad00\uacc4\uac00 \uc218\uc6d4\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \uac81\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9c8\ub298 \uc18d \uc54c\ub9ac\uc2e0\uc740 \ub0a8\uc131 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc131\uc695\uc744 \uc790\uadf9\ud558\uba70 \uc815\uc790 \uc218\ub3c4 \uc99d\uac00\uc2dc\ud0a4\ub294\ub370, \uc54c\ub9ac\uc2e0\uc740 \ud398\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc B1\uacfc \uacb0\ud569\ud560 \uacbd\uc6b0 \ud53c\ub85c \ud68c\ubcf5\uacfc \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5bc\ub978 \ud608\uc561\uc21c\ud658\ud558\ub7ec \uac00\uc2dc\uc8e0.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%ED%86%A0%EB%A7%88%ED%86%A0\"><\/span>7. \ud1a0\ub9c8\ud1a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-380\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0138.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\ud1a0\ub9c8\ud1a0\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"900\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0138.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0138.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0138.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\ud1a0\ub9c8\ud1a0\ub294 \uc720\ub7fd\uc73c\ub85c \ub118\uc5b4\uac00\uc11c\ub294 \uc9c0\uc911\ud574\uc694\ub9ac\uc758 \ud575\uc2ec\uc7ac\ub8cc\ub85c \uc9c0\uc911\ud574 \uc0ac\ub78c\ub4e4\uc774 \uc7a5\uc218\ub97c \ud558\uac8c \ub418\ub294 \uc694\uc778\uc911\uc758 \ud558\ub098\ub85c \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc608\ubc29\ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcc4\ud638\ub85c\u2018\ub7ec\ube0c \uc560\ud50c, \uc0ac\ub791\uc758 \uc0ac\uacfc\u2019\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85d \ub0a8\uaca8\uac04\uc758 \uac74\uac15\ud55c \uc131\uc0dd\ud65c\uc758 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc8e0.<\/p>\n<p>\ud1a0\ub9c8\ud1a0\uc758 \ube68\uac04\uc0c9\uc744 \ub0b4\ub294 \uac83\uc740 \ub9ac\ucf54\ud39c\uc774 \ud48d\ubd80\ud574\uc11c\uc778\ub370 \uc774\ub294 \ud56d\uc554\ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0 \ud65c\ub3d9\ub825\uc774 \uc655\uc131\ud55c \uc288\ud37c \uc815\uc790\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294\ub370, \uc774 \uc131\ubd84\uc740 \uc5f4\uc5d0 \uac15\ud558\uace0 \uc9c0\uc6a9\uc131\uc774\ub77c \uc0dd\uc73c\ub85c \uba39\ub294 \uac83 \ubcf4\ub2e4\ub294 \uc5f4\uc744 \uac00\ud558\uac70\ub098 \uae30\ub984\uc5d0 \ubcf6\ub294 \uc694\ub9ac\ub97c \ud558\uba74 \uccb4\ub0b4\ud761\uc218\uc728\uc774 3\ubc30 \ub192\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd94\uac00\ub85c \ud1a0\ub9c8\ud1a0\uc5d0 \ub300\ud55c \uc18d\uc124\uc774 \uc788\ub294\ub370, \uc11c\uc591\uc18d\ub2f4\uc5d0 \u2018\ud1a0\ub9c8\ud1a0\uac00 \ube68\uac1b\uac8c \uc775\uc5b4\uac08\uc218\ub85d \uc758\uc0ac\uc5bc\uad74\uc740 \ud30c\ub797\uac8c \ub41c\ub2e4.\u2019 \ub77c\ub294 \uc18d\ub2f4\uc774 \uc788\uc744 \uc815\ub3c4\ub85d \ud1a0\ub9c8\ud1a0\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubcd1\uc6d0 \uac08\uc77c\uc774 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc288\ud37c \uc815\uc790\ub97c \uac00\uc9c0\uace0 \uc2f6\uace0, \ubcd1\uc6d0\uc5d0 \uac00\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2dc\ub2e4\uba74 \uafb8\uc900\ud55c \ud1a0\ub9c8\ud1a0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_%EC%83%9D%EA%B0%95\"><\/span>8. \uc0dd\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-381\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0139.jpeg?resize=900%2C643&#038;ssl=1\" alt=\"\uc0dd\uac15\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"900\" height=\"643\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0139.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0139.jpeg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/09\/IMG_0139.jpeg?resize=768%2C549&amp;ssl=1 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc18c\uac1c \ud574\ub4dc\ub9b4 \uc74c\uc2dd\uc740 \uc0dd\uac15\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc740 \uc544\ub77c\ube44\uc548 \ub098\uc774\ud2b8\uc5d0 \u2019\uc2e0\uc774 \ub0b4\ub9b0 \uc815\ub825\uc81c\u2018\ub77c\uace0 \ud560\ub9cc\ud07c \uc815\ub825\uc5d0 \uc88b\uc740 \uc81c\ud488\uc73c\ub85c \ubd88\ub9ac\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac01\uc758 \uc601\uc5b4 \ub2e8\uc5b4\ub97c \ubcf4\uc2dc\uba74 \u2019gingr\u2019\uc778\ub370, \uc774\ub294 \uc815\ub825,\uc6d0\uae30\ub77c\ub294 \ub73b\uc744 \ub2f4\uace0 \uc788\uace0 \ub3d9\uc0ac\ub85c\ub294 \u2018\uc6d0\uae30\ub97c \ubcf5\ub3cb\ub2e4\u2018\ub294 \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\uae30\uc5d0 \uc0dd\uac01\uc774 \ub354\uc6b1 \ub354 \uc815\ub825\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc8e0.<\/p>\n<p>\uc624\ub298 \uc0dd\uac15\ucc28\ub098 \uc0dd\uac01\uc999\uc744 \ud55c \uc794 \ud558\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694??<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ub0a8\uc790\uc758 \ud798\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uace0 \uc9c4\uc815\ud55c \ub0a8\uc790\uac00 \ubb34\uc5c7\uc778\uc9c0 \uac00\uc7a5 \uc798 \ub098\ud0c0\ub0bc \uc218 \uc788\ub294 \u201c\ub0a8\uc790 \uc815\ub825\uc758 \uc88b\uc740 \uc74c\uc2dd\ub4e4 best 8\u201d\uc5d0 \ub300\ud574 \ud3ec\uc2a4\ud305 \ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \uc74c\uc8fc\uac00\ubb34\uc640, \ud761\uc5f0, \uc2a4\ud2b8\ub808\uc2a4, \uc804\uc790\ud30c\uc758 \ub9ce\uc740 \ub178\ucd9c\ub4f1 \uc73c\ub85c \uc778\ud574 \uc815\ub825\uc774 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