{"id":171,"date":"2023-08-29T00:07:33","date_gmt":"2023-08-28T15:07:33","guid":{"rendered":"https:\/\/welllesss.com\/?p=171"},"modified":"2023-10-08T19:10:56","modified_gmt":"2023-10-08T10:10:56","slug":"2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/","title":{"rendered":"2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 &#8221; 2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac &#8220;\uc5d0 \uad00\ub828\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ud1a0\ud53c\ub294 \ud53c\ubd80\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\uac00 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\uae30 \uc704\ud574\uc11c\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uac15\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\ub4e4\uc740 \uc544\ud1a0\ud53c \ud658\uc790\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud55c \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\uc640 E, \uc544\uc5f0\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc740 \uba74\uc5ed \uc870\uc808\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \uc544\uc168\ub098\uc694?<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\ub294 \uc0dd\uc120, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc2dd\ub2e8\uc5d0\ub294 \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac15\uc774\ub098 \uc6b0\uc720\uc640 \uac19\uc740 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370, \uc774\ub7ec\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\ub97c \ud568\uaed8 \uacf5\uc720\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p>\ubb3c\ub860, \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\ubc15\uc774\ub098 \uc624\uc774\uc640 \uac19\uc740 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \ud1b5\ud574 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc744 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uacfc \uc2dd\ub2e8 \uad00\ub828 \ud301\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc544\ud1a0\ud53c\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\ub4e4\uaed8 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \ud53c\ubd80 \uac74\uac15\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uadf8\ub7fc \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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\uc911\uc694\uc131\">2.\ube44\ud0c0\ubbfc C, E, \uc544\uc5f0 \ub4f1\uc758 \uc911\uc694\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%E2%96%A3%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%98%81%EC%96%91%EC%86%8C\" title=\"\u25a3\ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c\">\u25a3\ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" 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\uc140\ub808\ub284, \uc544\uc5f0 \ub4f1\uc758 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uc601\uc591\uc18c\">2.\ube44\ud0c0\ubbfc A, \uc140\ub808\ub284, \uc544\uc5f0 \ub4f1\uc758 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uc601\uc591\uc18c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%E2%96%A3%ED%95%AD%EC%97%BC_%EC%9E%91%EC%9A%A9%EC%9D%84_%EA%B0%80%EC%A7%84_%EC%8B%9D%EC%9E%AC%EB%A3%8C\" title=\"\u25a3\ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \uc2dd\uc7ac\ub8cc\">\u25a3\ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \uc2dd\uc7ac\ub8cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#1%EC%97%BC%EC%A6%9D%EC%9D%84_%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8B%9D%ED%92%88_%EC%98%88%EC%8B%9C\" title=\"1.\uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488 \uc608\uc2dc\">1.\uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488 \uc608\uc2dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#2%EC%83%9D%EA%B0%95_%EC%9A%B0%EC%9C%A0_%EC%97%BC%EC%A6%9D_%EC%96%B5%EC%A0%9C_%ED%9A%A8%EA%B3%BC\" title=\"2.\uc0dd\uac15, \uc6b0\uc720 \uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc\">2.\uc0dd\uac15, \uc6b0\uc720 \uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%E2%96%A3%ED%94%BC%EB%B6%80_%EC%88%98%EB%B6%84_%EC%9C%A0%EC%A7%80%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%9D%ED%92%88\" title=\"\u25a3\ud53c\ubd80 \uc218\ubd84 \uc720\uc9c0\ub97c \uc704\ud55c \uc2dd\ud488\">\u25a3\ud53c\ubd80 \uc218\ubd84 \uc720\uc9c0\ub97c \uc704\ud55c \uc2dd\ud488<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#1%EC%88%98%EB%B6%84_%EA%B3%B5%EA%B8%89%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%8B%9D%EC%9E%AC%EB%A3%8C\" title=\"1.\uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc7ac\ub8cc\">1.\uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc7ac\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#2%EB%AC%BC_%EC%88%98%EB%B0%95_%EC%98%A4%EC%9D%B4_%EB%93%B1%EC%9D%98_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\" title=\"2.\ubb3c, \uc218\ubc15, \uc624\uc774 \ub4f1\uc758 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \uac15\uc870\">2.\ubb3c, \uc218\ubc15, \uc624\uc774 \ub4f1\uc758 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \uac15\uc870<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%E2%96%A3%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8B%9D%EB%8B%A8_%ED%8C%81%EA%B3%BC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%B5%EC%9C%A0\" title=\"\u25a3\ub2e4\uc591\ud55c \uc2dd\ub2e8 \ud301\uacfc \ub808\uc2dc\ud53c \uacf5\uc720\">\u25a3\ub2e4\uc591\ud55c \uc2dd\ub2e8 \ud301\uacfc \ub808\uc2dc\ud53c \uacf5\uc720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#1%EC%95%84%ED%86%A0%ED%94%BC_%ED%99%98%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%8B%9D%EC%82%AC_%EC%95%84%EC%9D%B4%EB%94%94%EC%96%B4\" title=\"1.\uc544\ud1a0\ud53c \ud658\uc790\ub97c \uc704\ud55c \ub9db\uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\">1.\uc544\ud1a0\ud53c \ud658\uc790\ub97c \uc704\ud55c \ub9db\uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#2%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C_%EC%A4%80%EB%B9%84%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%95%84%ED%86%A0%ED%94%BC_%EA%B4%80%EB%A0%A8_%EB%A0%88%EC%8B%9C%ED%94%BC\" title=\"2.\uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc544\ud1a0\ud53c \uad00\ub828 \ub808\uc2dc\ud53c\">2.\uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc544\ud1a0\ud53c \uad00\ub828 \ub808\uc2dc\ud53c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%E2%96%A3%EC%98%88%EB%B0%A9%EA%B3%BC_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80\" title=\"\u25a3\uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\">\u25a3\uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#1%EC%95%84%ED%86%A0%ED%94%BC_%EA%B4%80%EB%A6%AC%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%8B%9D%EC%8A%B5%EA%B4%80\" title=\"1.\uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc2b5\uad00\">1.\uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#2%EA%B3%BC%EB%8B%A4%ED%95%9C_%EC%84%A4%ED%83%95_%EC%84%AD%EC%B7%A8%EC%99%80_%ED%8A%B9%EC%A0%95_%EC%8B%9D%ED%92%88%EC%9D%98_%ED%94%BC%ED%95%B4\" title=\"2.\uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \ud53c\ud574\">2.\uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \ud53c\ud574<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%95%84%ED%86%A0%ED%94%BC%EC%99%80_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span>\u25a3\uc544\ud1a0\ud53c\uc640 \uc2dd\ub2e8\uc758 \uad00\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-182\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?resize=717%2C593&#038;ssl=1\" alt=\"2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac\" width=\"717\" height=\"593\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?resize=1024%2C847&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?resize=300%2C248&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?resize=768%2C635&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?resize=1536%2C1270&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc544\ud1a0\ud53c.jpg?w=1839&amp;ssl=1 1839w\" sizes=\"(max-width: 717px) 100vw, 717px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%95%84%ED%86%A0%ED%94%BC_%ED%94%BC%EB%B6%80%EC%97%BC%EA%B3%BC_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>1.\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\ub298\uc740 \uc6b0\ub9ac\uc758 \ud53c\ubd80 \uac74\uac15\uacfc \uc2dd\ub2e8 \uac04\uc758 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc678\ubd80\ub97c \ub36e\ub294 \uac00\uc7a5 \ud070 \uc7a5\uae30\ub85c\uc11c, \uc6b0\ub9ac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \ud53c\ubd80 \uc9c8\ud658\uc740 \uadf8 \uc5f0\uacb0\uace0\ub9ac\uac00 \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub098\ub294\ub370\uc694.<\/p>\n<p>\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc740 \ud53c\ubd80\uc758 \uc5fc\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc720\uc804\uc801\uc778 \uc694\uc18c\uc640 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc774 \uacb0\ud569\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uc2dd\ub2e8 \uac04\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ud06c\uac8c \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294<strong> \ube44\ud0c0\ubbfc C\uc640 E, \uc544\uc5f0<\/strong>\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud53c\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\uc808\ud558\uc5ec \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\uc5b4 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc0dd\uc120, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc758 \uacf5\uae09\uc744 \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb3c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80 \ub0b4\ubd80\uc5d0\uc11c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\ubc15\uc774\ub098 \uc624\uc774<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \uc218\ubd84 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\uc758 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uacb0\ub860\uc801\uc73c\ub85c, \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uc2dd\ub2e8\uc740 \uc11c\ub85c \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc120\ud0dd\uc740 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ud53c\ubd80 \uac74\uac15\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\ubcf4\uc138\uc694.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EB%A9%B4%EC%97%AD_%EC%8B%9C%EC%8A%A4%ED%85%9C_%EA%B0%95%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%9D%ED%92%88\"><\/span>\u25a3\uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654\ub97c \uc704\ud55c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-181\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uacac\uacfc\ub958.jpg?resize=577%2C384&#038;ssl=1\" alt=\"2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac\" width=\"577\" height=\"384\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%ED%95%AD%EC%97%BC_%EC%9E%91%EC%9A%A9%EA%B3%BC_%EB%A9%B4%EC%97%AD_%EC%A1%B0%EC%A0%88%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%8B%9D%ED%92%88\"><\/span>1.\ud56d\uc5fc \uc791\uc6a9\uacfc \uba74\uc5ed \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub4e4\uc744 \uc704\ud55c \ud56d\uc5fc \uc791\uc6a9\uacfc \uba74\uc5ed \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc740 \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\uc808\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c,<\/strong> <strong>\uc0dd\uac15<\/strong>\uc740 \uadf8 \ub3c5\ud2b9\ud55c \ud5a5\uacfc \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \uc2dd\uc7ac\ub8cc\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac15\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\uc808\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac15\ucc28\ub098 \uc0dd\uac15\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac \ub4f1\uc744 \ud1b5\ud574 \ud56d\uc5fc \uc791\uc6a9\uc744 \uacbd\ud5d8\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c, \uc544\ubaac\ub4dc\uc640 \ud638\ub450<\/strong>\uc640 \uac19\uc740 \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc774\ub7ec\ud55c \uacac\uacfc\ub958\ub294 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc758 \ucd9c\ucc98\ub85c\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud53c\ubd80 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8\ub85c, \uc0bc\uc0c9\ud398\ud37c\uc640 \uac19\uc740 \ucc44\uc18c\ub4e4<\/strong>\uc740 \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 <strong>\ube44\ud0c0\ubbfc C<\/strong>\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\ub610\ud55c, \uc6b0\uc720\uc640 \uc720\uc81c\ud488\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc870\uc808\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74\uc11c \ud56d\uc5fc \uc791\uc6a9\uacfc \uba74\uc5ed \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. <\/strong><\/p>\n<p><strong>\uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294\ub370\uc5d0 \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\uac00\ub294 \uac83\uc740 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub4e4\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%B9%84%ED%83%80%EB%AF%BC_C_E_%EC%95%84%EC%97%B0_%EB%93%B1%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>2.\ube44\ud0c0\ubbfc C, E, \uc544\uc5f0 \ub4f1\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc C, E, \uc544\uc5f0 \ub4f1\uc758 \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c, \ube44\ud0c0\ubbfc C<\/strong>\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294\ub370, \uc774\ub294 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc77c\uacfc \ucc44\uc18c\ub4e4 \uc911\uc5d0\uc11c \uc624\ub80c\uc9c0, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c, \ube44\ud0c0\ubbfc E<\/strong>\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd88\uc5b4, \ube44\ud0c0\ubbfc E\ub294 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud558\uba70, \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uacac\uacfc\ub958, \uc528\uc557, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1\uc758 \uc2dd\ud488\ub4e4\uc740 \ube44\ud0c0\ubbfc E\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc544\uc5f0<\/strong>\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc5f0\uc740 \ud53c\ubd80 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc744 \ub3d5\ub294\ub370, \uc774\ub294 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc721\ub958, \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \uc544\uc5f0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc C, E, \uc544\uc5f0 \ub4f1\uc758 \uc601\uc591\uc18c\ub4e4\uc740 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc544 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%98%81%EC%96%91%EC%86%8C\"><\/span>\u25a3\ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-179\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?resize=936%2C936&#038;ssl=1\" alt=\"2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac\" width=\"936\" height=\"936\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc624\uba54\uac00-3.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 936px) 100vw, 936px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0_%ED%95%A8%EC%9C%A0_%EC%8B%9D%ED%92%88%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>1.\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud568\uc720 \uc2dd\ud488\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uadf8 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc911\uc694\ud55c \uc9c0\ubc29 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ud575\uc2ec \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80 \ub0b4\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d\uc740 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \ud53c\ubd80 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c, \uc774\ub7ec\ud55c \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4, \ud53c\ubd80\uc758 \uac00\ub824\uc6c0\uc99d\uacfc \ubc1c\uc9c4\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\uac00 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \ud544\uc694\ud55c\ub370, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80 \ub0b4\ubd80\uc758 \uc218\ubd84 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294\ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80 \uc190\uc0c1\uc774\ub098 \uc5fc\uc99d\uc73c\ub85c \uc190\uc0c1\ub41c \ud53c\ubd80 \uc870\uc9c1\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\ub294\ub370\uc5d0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\uac00 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uace0 \ud53c\ubd80 \uac74\uac15\uc774 \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc740 \uc0dd\uc120, \ud50c\ub799\uc2dc\ub4dc \uc624\uc77c, \uc544\ub9c8\uc528<\/strong> \ub4f1\uc774 \uc788\ub294\ub370\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud568\uc73c\ub85c\uc368 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uacf5\uae09\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2dd\ub2e8 \uc870\uc808\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc591\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\ubcfc\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc218\ubd84 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud1b5\ud574 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uace0 \uc720\uc9c0\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ud53c\ubd80 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%B9%84%ED%83%80%EB%AF%BC_A_%EC%85%80%EB%A0%88%EB%8A%84_%EC%95%84%EC%97%B0_%EB%93%B1%EC%9D%98_%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EC%97%90_%EA%B8%B0%EC%97%AC%ED%95%98%EB%8A%94_%EC%98%81%EC%96%91%EC%86%8C\"><\/span>2.\ube44\ud0c0\ubbfc A, \uc140\ub808\ub284, \uc544\uc5f0 \ub4f1\uc758 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uc601\uc591\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc A, \uc140\ub808\ub284, \uc544\uc5f0 \ub4f1\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825, \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c, \ube44\ud0c0\ubbfc A<\/strong>\ub294 \ud53c\ubd80\uc758 \uc7ac\uc0dd\uacfc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc601\uc591\uc18c\ub294 \ud53c\ubd80 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc8fc\ub984\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2f9\uadfc, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \ube44\ud0c0\ubbfc A\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c, \uc140\ub808\ub284<\/strong>\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\ub97c \ud658\uacbd\uc801\uc778 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ube0c\ub77c\uc9c8\ub108\ud2b8, \ucc38\uce58, \uac00\uc9c0<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \uc140\ub808\ub284\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc544\uc5f0<\/strong>\uc740 \ud53c\ubd80\uc758 \uc7ac\uc0dd\uacfc \uc870\uc9c1 \uc0dd\uc131\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc5f0\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uc5ec \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc544\uc5f0\uc740 \ud53c\ubd80\uc758 \uc720\uc218\ubd84 \ubc38\ub7f0\uc2a4\ub97c \uc870\uc808\ud558\uace0 \ud53c\ubd80\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud558\uba70, \uc5ec\ub4dc\ub984\uacfc \uac19\uc740 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud638\ubc15\uc528, \uc0b4\uad6c, \uc1e0\uace0\uae30<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \uc544\uc5f0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc A, \uc140\ub808\ub284, \uc544\uc5f0\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub4e4\uc740 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc774 \uc601\uc591\uc18c\ub4e4\uc744 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\uace0 \ube5b\ub098\uac8c \uc720\uc9c0\ud558\ub294\ub370\uc5d0 \uae30\uc5ec\ud574\ubcf4\uc138\uc694.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%ED%95%AD%EC%97%BC_%EC%9E%91%EC%9A%A9%EC%9D%84_%EA%B0%80%EC%A7%84_%EC%8B%9D%EC%9E%AC%EB%A3%8C\"><\/span>\u25a3\ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \uc2dd\uc7ac\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-177 aligncenter\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?resize=874%2C874&#038;ssl=1\" alt=\"\ub179\ucc28\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"874\" height=\"874\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ub179\ucc28.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 874px) 100vw, 874px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%97%BC%EC%A6%9D%EC%9D%84_%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8B%9D%ED%92%88_%EC%98%88%EC%8B%9C\"><\/span>1.\uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488 \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d\uc740 \ud53c\ubd80 \uc9c8\ud658\uc758 \uc8fc\uc694\ud55c \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c, \uc774\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uc5ec \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c, \ubb3c\uace0\uae30<\/strong>\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 <strong>\ucc38\uce58, \uc5f0\uc5b4, \ub9c8\ub978\uba78\uce58<\/strong>\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubb3c\uace0\uae30\ub4e4\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubb3c\uace0\uae30\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74\uc11c \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c, \uacfc\uc77c\uacfc \ucc44\uc18c<\/strong>\ub4e4\uc740 \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, <strong>\ube14\ub8e8\ubca0\ub9ac\uc640 \uc2a4\ud30c\uc774\ub7f4\ub85c \ub098\ub204\uc5b4\uc9c4 \ube0c\ub85c\ucf5c\ub9ac<\/strong>\ub294 \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, <strong>\uac15\ud669\uacfc \uc0dd\uac15<\/strong>\uacfc \uac19\uc740 \uc870\ubbf8\ub8cc\ub4e4\ub3c4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ub2c8, \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8\ub85c, \uacac\uacfc\ub958<\/strong>\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8<\/strong>\uc640 \uac19\uc740 \uacac\uacfc\ub958\ub97c \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud558\uba74\uc11c \ud53c\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub179\ucc28<\/strong>\uc640 \uac19\uc740 \ucc28\ub958\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c4 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub179\ucc28<\/strong>\uc758 \ub2e4\uc591\ud55c \uc885\ub958\uc640 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uacbd\ud5d8\ud574\ubcf4\uba74\uc11c \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc704\uc758 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud568\uc73c\ub85c\uc368 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc870\ud569\ud558\uc5ec \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%83%9D%EA%B0%95_%EC%9A%B0%EC%9C%A0_%EC%97%BC%EC%A6%9D_%EC%96%B5%EC%A0%9C_%ED%9A%A8%EA%B3%BC\"><\/span>2.\uc0dd\uac15, \uc6b0\uc720 \uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\uc7ac\ub8cc\uc778 \uc0dd\uac15\uacfc \uc6b0\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800, <strong>\uc0dd\uac15<\/strong>\uc740 \uadf8 \ud2b9\uc720\uc758 \ub9db\uacfc \ud5a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc5fc \uc791\uc6a9\uc744 \uac00\uc9c4 \ud65c\uc131 \uc131\ubd84\uc778 \uc9c4\uc800\ub864\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c4\uc800\ub864\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\uc808\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac15\uc740 \uc0dd\uac15\ucc28\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc190\uc27d\uac8c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc88b\uc740 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc0dd\uac15\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc774\ub85c\uc368 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\uc720<\/strong>\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294\ub370\uc694.<\/p>\n<p>\uc6b0\uc120, <strong>\uc6b0\uc720\ub294 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298<\/strong>\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uc870\uc9c1\uc744 \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ube44\ud0c0\ubbfc D<\/strong>\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\uc808\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \uae30\uc5ec\ud558\uba70, <strong>\uce7c\uc298<\/strong>\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \uc544\uc5f0\uc740 \ud53c\ubd80\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc744 \ucd09\uc9c4\uc2dc\ucf1c \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294\ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\uc720\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub3c4 \ud568\uc720<\/strong>\ud558\uace0 \uc788\ub294\ub370,<\/p>\n<p>\uc774\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc870\uc808\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\ub294\ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \ud53c\ubd80\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub7ec\ud55c \uc0dd\uac15\uacfc \uc6b0\uc720\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud3ec\ud568\uc2dc\ucf1c \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370\uc5d0 \uae30\uc5ec\ud574\ubcf4\uc138\uc694.<\/strong><\/p>\n<p><strong> \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc774\ub7ec\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ud53c\ubd80 \uac74\uac15\uc744 \ucf00\uc5b4\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%ED%94%BC%EB%B6%80_%EC%88%98%EB%B6%84_%EC%9C%A0%EC%A7%80%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%9D%ED%92%88\"><\/span>\u25a3\ud53c\ubd80 \uc218\ubd84 \uc720\uc9c0\ub97c \uc704\ud55c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-176 aligncenter\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc6b0\uc720.jpg?resize=1024%2C753&#038;ssl=1\" alt=\"\uc6b0\uc720\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"753\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc6b0\uc720.jpg?resize=1024%2C753&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc6b0\uc720.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc6b0\uc720.jpg?resize=768%2C565&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc6b0\uc720.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%88%98%EB%B6%84_%EA%B3%B5%EA%B8%89%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%8B%9D%EC%9E%AC%EB%A3%8C\"><\/span>1.\uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc7ac\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud53c\ubd80\uc758 \uc218\ubd84 \uacf5\uae09\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ube5b\ub098\uac8c \ub9cc\ub4dc\ub294\ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\uc5d0\uc11c\ub294 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c,<\/strong> \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub4e4\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uacf5\uae09\uc744 \ub3d5\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<strong>. <\/strong><\/p>\n<p><strong>\uc218\ubc15, \uc624\uc774, \ube14\ub8e8\ubca0\ub9ac<\/strong>\uc640 \uac19\uc740 \uacfc\uc77c\ub4e4\uc740 \ub300\ubd80\ubd84 \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub179\uc0c9 \uc78e\ucc44\uc18c\ub4e4\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c,<\/strong> \uacac\uacfc\ub958\uc640 \uc528\uc557\ub4e4\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc E\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc218\ubd84 \ubcf4\uc874\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uc0b4\uad6c<\/strong>\uc640 \uac19\uc740 \uacac\uacfc\ub958\ub4e4\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc9c0\ud0a4\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8\ub85c,<\/strong> <strong>\uc694\uac70\ud2b8\uc640 \uc6b0\uc720<\/strong>\ub294 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc870\uc808\ud558\uace0 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720<\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc694\uac70\ud2b8\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud568\uc720\ub418\uc5b4 \ud53c\ubd80 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2dd\ubb3c\uc131 \uc624\uc77c\uc778<strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ucf54\ucf54\ub11b \uc624\uc77c<\/strong>\ub3c4 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc624\uc77c\ub4e4\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc8fc\uace0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud558\uc5ec \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc740 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc774\ub7ec\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \uc870\ud569\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74\uc11c \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc640 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\ubcf4\uc138\uc694. <\/strong><\/p>\n<p><strong>\uc218\ubd84\uc774 \ud48d\uc131\ud55c \uc2dd\ub2e8\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \ud65c\ub825\uc744 \ub192\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%AC%BC_%EC%88%98%EB%B0%95_%EC%98%A4%EC%9D%B4_%EB%93%B1%EC%9D%98_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\"><\/span>2.\ubb3c, \uc218\ubc15, \uc624\uc774 \ub4f1\uc758 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \uac15\uc870<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c, \uc218\ubc15, \uc624\uc774\uc640 \uac19\uc740 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120, \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\ub85c, \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud53c\ubd80\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uc5ec \uc678\ubd80\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\uc758 \ubd80\uc871\uc740 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub984\uacfc \ud0c4\ub825 \uac10\uc18c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ub2c8, \ud558\ub8e8\uc5d0 \uc801\uc808\ud55c \uc591\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\ubc15\uacfc \uc624\uc774\ub294 \ubb3c \ud568\ub7c9\uc774 \ub192\uc544 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5ec\ub984\ucca0 \ub354\uc704\ub85c \uc778\ud574 \uc218\ubd84 \uc190\uc2e4\uc774 \uc99d\uac00\ud558\ubbc0\ub85c, \uc218\ubc15\uacfc \uc624\uc774\ub97c \uc12d\ucde8\ud558\uc5ec \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc774\ub7ec\ud55c \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc740 \ubb3c \uc678\uc5d0\ub3c4 \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \uc601\uc591 \uacf5\uae09\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\ubd84 \ubd80\uc871\uc740 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud53c\ubd80 \ud1a4\uc744 \ud750\ub9ac\uac8c \ud558\uace0 \uc8fc\ub984\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ubc18\ud574 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub530\ub77c\uc11c, \ubb3c, \uc218\ubc15, \uc624\uc774\uc640 \uac19\uc740 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \ub370\uc77c\ub9ac \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74\uc11c \ud53c\ubd80 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\ubcf4\uc138\uc694. <\/strong><\/p>\n<p><strong>\uc5b4\ub290 \ub0a0\uc528\ub098 \uacc4\uc808\uc774\ub4e0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ubd80\ub97c \ub0b4\uc678\ubd80\uc758 \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \uc9c0\ucf1c\uc8fc\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8B%9D%EB%8B%A8_%ED%8C%81%EA%B3%BC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%B5%EC%9C%A0\"><\/span>\u25a3\ub2e4\uc591\ud55c \uc2dd\ub2e8 \ud301\uacfc \ub808\uc2dc\ud53c \uacf5\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-174 aligncenter\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc.jpeg?resize=1024%2C683&#038;ssl=1\" alt=\"\uc0d0\ub7ec\ub4dc\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc0d0\ub7ec\ub4dc-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%95%84%ED%86%A0%ED%94%BC_%ED%99%98%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%8B%9D%EC%82%AC_%EC%95%84%EC%9D%B4%EB%94%94%EC%96%B4\"><\/span>1.\uc544\ud1a0\ud53c \ud658\uc790\ub97c \uc704\ud55c \ub9db\uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc740 \uc2dd\ub2e8 \uc120\ud0dd\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc544\uc774\ub514\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \ud568\uaed8 \uc544\ud1a0\ud53c \ud658\uc790\ub97c \uc704\ud55c \ub9db\uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uc2dc\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8 \uc544\uc774\ub514\uc5b4\ub294 &#8220;\uc0d0\ub7ec\ub4dc \ubc14\uc6b8&#8221;<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace0\ub974\uace0 \uc798\uac8c \uc370\uc5b4\uc11c \uadf8\ub987\uc5d0 \ub2f4\uc544\ub450\uace0, \uadf8 \uc704\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc774\ub098 \uc790\uc5f0\uc0b0 \ud5a5\uc2e0\ub8cc\ub97c \ubfcc\ub824\uc11c \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc591\ub150\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ucc9c\ucc9c\ud788 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8 \uc544\uc774\ub514\uc5b4\ub294 &#8220;\ub2ed\uac00\uc2b4\uc0b4 \uc0cc\ub4dc\uc704\uce58&#8221;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae00\ub8e8\ud150 \ud504\ub9ac \ube75\uc774\ub098 \uc300 \ube75\uc5d0 \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4, \uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \uc544\ubcf4\uce74\ub3c4 \uc2a4\ud504\ub808\ub4dc\ub97c \ub123\uc5b4 \ub9db\uc788\ub294 \uc0cc\ub4dc\uc704\uce58\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc544\ud1a0\ud53c \ud658\uc790\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8 \uc544\uc774\ub514\uc5b4\ub294 &#8220;\ucc44\uc18c \ubcf6\uc74c\ubc25&#8221;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ubcf6\uc544\uc11c \ud5a5\uc2e0\ub8cc\uc640 \ud568\uaed8 \ubcf6\uc74c\ubc25\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, &#8220;\uc694\uac70\ud2b8 \ud328\ub7ec\ud399\ud2b8 \ud30c\ub974\ud398&#8221;<\/strong>\ub294 \uc544\ud1a0\ud53c \ud658\uc790\uc5d0\uac8c\ub3c4 \uc990\uae38 \uc218 \uc788\ub294 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub2f9\ubb3c\ub85c \ub9cc\ub4e0 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c, \uacac\uacfc\ub958, \uafc0\uc744 \uce35\uce35\uc774 \uc313\uc544\ubcf4\uc138\uc694.<\/p>\n<p>\uc774\ub807\uac8c \ub9cc\ub4e0 \uc694\uac70\ud2b8 \ud30c\ub974\ud398\ub294 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ub9db\ub3c4 \uc88b\uc544 \uc544\ud1a0\ud53c \ud658\uc790\ub4e4\uc5d0\uac8c \ud658\uc601\ubc1b\ub294 \uba54\ub274\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc544\ud1a0\ud53c \ud658\uc790\ub97c \uc704\ud55c \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud560 \ub54c\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uace0\ub824\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc704\uc758 \uc544\uc774\ub514\uc5b4\ub97c \ucc38\uace0\ud558\uc5ec \ub2e4\uc591\ud55c \ub9db\uacfc \uc601\uc591\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud574\ubcf4\uc138\uc694. <\/strong><\/p>\n<p><strong>\ud53c\ubd80 \uac74\uac15\uacfc \ub9db\uc788\ub294 \uc2dd\uc0ac\uac00 \ud568\uaed8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C_%EC%A4%80%EB%B9%84%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%95%84%ED%86%A0%ED%94%BC_%EA%B4%80%EB%A0%A8_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>2.\uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc544\ud1a0\ud53c \uad00\ub828 \ub808\uc2dc\ud53c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc544\ud1a0\ud53c \uad00\ub9ac\ub97c \uc18c\ud640\ud788\ud558\uc9c0 \uc54a\uace0 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc544\ud1a0\ud53c \uad00\ub828 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub808\uc2dc\ud53c\ub4e4\uc740 \uc601\uc591\uc744 \uace0\ub824\ud558\uba74\uc11c\ub3c4 \ubbf8\uc2dd\uacfc \ud53c\ubd80 \uac74\uac15\uc744 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8 \ub808\uc2dc\ud53c\ub294 &#8220;\uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8&#8221;<\/strong>\uc785\ub2c8\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac \ube75\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb49\uccd0 \ubc1c\ub77c\uc11c \uac04\ub2e8\ud55c \ud1a0\uc2a4\ud2b8\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ud53c\ubd80\uc5d0 \ud544\uc694\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc544\ud1a0\ud53c \ud658\uc790\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc870\uae08\uc758 \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \uc870\uc808\ud558\uace0 \uc57d\uac04\uc758 \ub808\ubaac \uc8fc\uc2a4\ub85c \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8 \ub808\uc2dc\ud53c\ub294 &#8220;\ucc44\uc18c \uc2a4\ud2f1\uacfc \ud5c8\ube0c \ub4dc\ub808\uc2f1&#8221;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uadfc, \ub538\uae30, \ud30c\ud504\ub9ac\uce74 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc2a4\ud2f1 \ubaa8\uc591\uc73c\ub85c \uc790\ub974\uace0, \ubbfc\ud2b8\uc640 \ud30c\uc2ac\ub9ac\ub85c \ub9cc\ub4e0 \ub4dc\ub808\uc2f1\uc744 \ub530\ub85c \uc900\ube44\ud574\ub450\uba74 \uac04\ub2e8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub4dc\ub808\uc2f1\uc740 \ud56d\uc5fc \uc791\uc6a9\uc744 \ub3c4\uc640\uc8fc\uba70, \ub2e4\uc591\ud55c \ucc44\uc18c\uc758 \uc601\uc591\uc744 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8 \ub808\uc2dc\ud53c\ub294 &#8220;\uc694\uac70\ud2b8 \ud328\ub7f0\ud2b8 \uc2a4\ubb34\ub514&#8221;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub098\ub098, \uc2a4\ud2b8\ub85c\ubca0\ub9ac, \ubb34\ub2f9\ubb3c\ub85c \ub9cc\ub4e0 \uc694\uac70\ud2b8\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc694\uac70\ud2b8\ub97c \uc11e\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\uacfc\uc77c\uc758 \ub2f9\ub3c4\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc73c\uba70, \uc694\uac70\ud2b8\uc758 \uc601\uc591\uc18c\ub85c \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, &#8220;\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc&#8221;<\/strong>\ub294 \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4\uacfc \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc11e\uc5b4 \ub9cc\ub4e0 \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub808\ubaac \uc8fc\uc2a4 \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n<p>\ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80\uc758 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2e0\uc120\ud55c \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub807\uac8c \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc544\ud1a0\ud53c \uad00\ub828 \ub808\uc2dc\ud53c\ub4e4\uc744 \ud65c\uc6a9\ud558\uba74 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \uc544\uc774\ub514\uc5b4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc544\ud1a0\ud53c \uad00\ub9ac\uc640 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ud568\uaed8 \uc990\uaca8\ubcf4\uc138\uc694!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%98%88%EB%B0%A9%EA%B3%BC_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80\"><\/span>\u25a3\uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-175 aligncenter\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc694\uac70\ud2b8.jpg?resize=910%2C607&#038;ssl=1\" alt=\"\uc694\uac70\ud2b8\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"910\" height=\"607\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc694\uac70\ud2b8.jpg?w=910&amp;ssl=1 910w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc694\uac70\ud2b8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc694\uac70\ud2b8.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%95%84%ED%86%A0%ED%94%BC_%EA%B4%80%EB%A6%AC%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%8B%9D%EC%8A%B5%EA%B4%80\"><\/span>1.\uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc601\uc591\uc744 \uace0\ub824\ud558\uba74\uc11c\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \ud568\uaed8 \uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc2b5\uad00 \uc81c\uc548\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uccab \ubc88\uc9f8\ub85c, &#8220;\ub2e4\uc591\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8&#8221;<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc870\ud654\ub86d\uac8c \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc744 \ub2e4\uc591\ud558\uac8c \uacf5\uae09\ud558\uc138\uc694.<\/p>\n<p><strong>\ub450 \ubc88\uc9f8\ub85c, &#8220;\ud56d\uc5fc \uc791\uc6a9\uc774 \uc788\ub294 \uc2dd\ud488 \uc12d\ucde8&#8221;<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c <strong>\ubb3c\uace0\uae30\ub098 \uc544\ubaac\ub4dc, \uc0c8\uc6b0<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ud53c\ubd80\uc758 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc5fc \uc791\uc6a9\uc774 \uc788\ub294 \ud5c8\ube0c\ub098 \uc591\ub150\ub3c4 \uc801\uadf9 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>\uc138 \ubc88\uc9f8\ub85c, &#8220;\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8&#8221;<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/strong>\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uace0 \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, &#8220;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8&#8221;<\/strong>\uac00 \uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4, \uc0b4\ubc14\ud2f0\ucf54 \uce58\uc988<\/strong> \ub4f1\uc744 \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>\uc774\ub807\uac8c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ud798\uc368\ubcf4\uc138\uc694. <\/strong><\/p>\n<p><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uc801\uc808\ud788 \uc870\ud654\uc2dc\ucf1c\ubcf4\uba74 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uac1c\uc778\uc758 \ud2b9\uc131\uc5d0 \ub9de\uac8c \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud558\uba74\uc11c \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EA%B3%BC%EB%8B%A4%ED%95%9C_%EC%84%A4%ED%83%95_%EC%84%AD%EC%B7%A8%EC%99%80_%ED%8A%B9%EC%A0%95_%EC%8B%9D%ED%92%88%EC%9D%98_%ED%94%BC%ED%95%B4\"><\/span>2.\uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \ud53c\ud574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc18c\ube44\ub294 \uc544\ud1a0\ud53c\uc640 \uad00\ub828\ud558\uc5ec \ud53c\ud574\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \ud568\uaed8 \uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \ud53c\ud574\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5\uc740 \ud608\ub2f9 \uc218\uc900\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9ac\uace0 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d\uc740 \uc544\ud1a0\ud53c \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294\ub370 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc8fc\ub984\uc744 \ud615\uc131\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uace0\uc9c0\ubc29 \uace0\ub2f9\ub3c4\uc758 \ud504\ub85c\uc138\uc2a4 \uc2dd\ud488\uc740 \uc544\ud1a0\ud53c \ud658\uc790\uc5d0\uac8c \ud53c\ud574\ub97c \uc904 \uc218 \uc788\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc778\uacf5 \ud5a5\ub8cc, \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub4e4 \uc131\ubd84\uc740 \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc2dd\ud488 \uc911\uc5d0\uc11c\ub3c4 \uc778\uacfc \uad00\uacc4\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc81c\ud488\uc774\ub098 \uae00\ub8e8\ud150 \ud568\uc720 \uc2dd\ud488\uc740 \uc77c\ubd80 \uc544\ud1a0\ud53c \ud658\uc790\uc5d0\uac8c\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\ub2f9 \ubd88\ub0b4\uc131\uc774\ub098 \uae00\ub8e8\ud150 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc18c\ube44\ub294 \uc544\ud1a0\ud53c \uad00\ub9ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74\uc11c \uc124\ud0d5 \ud568\ub7c9\uc744 \uc904\uc774\uace0, \uac00\uacf5 \uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong> \ub610\ud55c \uc790\uc2e0\uc758 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \uc720\uc758\ubbf8\ud55c \ubcc0\ud654\ub97c \ucc3e\uc544\ubcf4\uace0, \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span><strong>\ub9c8\ubb34\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uac74\uac15\ud55c \uc544\ud1a0\ud53c \uad00\ub9ac\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc601\uc591 \uc9c0\uc2dd\uc744 \uacf5\uc720\ud574\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \ub354\uc6b1 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc120\ud0dd\ubd80\ud130 \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uae4c\uc9c0, \uc6b0\ub9ac\ub294 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uc12d\ucde8\ud558\uba70 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694.<\/p>\n<p>\ub610\ud55c \uc790\uc8fc \uc0c1\ub2f4\ud558\uba70 \ud53c\ubd80 \uc804\ubb38\uac00\uc640 \ud611\ub825\ud558\uc5ec \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uc5ec \uc544\ud1a0\ud53c \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 &#8221; 2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac &#8220;\uc5d0 \uad00\ub828\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uc544\ud1a0\ud53c\ub294 \ud53c\ubd80\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\uae30 \uc704\ud574\uc11c\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uac15\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\ub4e4\uc740 \uc544\ud1a0\ud53c \ud658\uc790\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud55c \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc &#8230; <a title=\"2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/welllesss.com\/2023%eb%85%84-%ec%95%84%ed%86%a0%ed%94%bc-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\" aria-label=\"Read more about 2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac - \uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc624\ub298\uc740 &quot; 2023\ub144 \uc544\ud1a0\ud53c \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac &quot;\uc5d0 \uad00\ub828\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.\uc544\ud1a0\ud53c\ub294 \ud53c\ubd80\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 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