{"id":159,"date":"2023-08-27T16:16:07","date_gmt":"2023-08-27T07:16:07","guid":{"rendered":"https:\/\/welllesss.com\/?p=159"},"modified":"2023-10-08T19:16:49","modified_gmt":"2023-10-08T10:16:49","slug":"%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"\uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#1%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80%EC%9D%B4_%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%97%86%EC%95%A0%EA%B8%B0%EC%99%80_%EC%A7%81%EA%B0%81_%EC%96%B4%EA%B9%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"1.\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc774 \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">1.\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc774 \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#2%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80\" title=\"2.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc8fc\uc758\ud574\uc57c \ud560 \uc790\uc138\uc640 \uc2b5\uad00\">2.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc8fc\uc758\ud574\uc57c \ud560 \uc790\uc138\uc640 \uc2b5\uad00<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%E2%96%B6%EC%A1%B0%EC%96%B8%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\u25b6\uc870\uc5b8\uacfc \uc8fc\uc758\uc0ac\ud56d\">\u25b6\uc870\uc5b8\uacfc \uc8fc\uc758\uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#1%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%97%86%EC%95%A0%EA%B8%B0%EC%99%80_%EC%A7%81%EA%B0%81_%EC%96%B4%EA%B9%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0%EC%97%90_%EA%B4%80%ED%95%9C_%EC%A1%B0%EC%96%B8%EA%B3%BC_%EA%B0%80%EC%9D%B4%EB%93%9C%EB%9D%BC%EC%9D%B8\" title=\"1.\uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \uad00\ud55c \uc870\uc5b8\uacfc \uac00\uc774\ub4dc\ub77c\uc778\">1.\uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \uad00\ud55c \uc870\uc5b8\uacfc \uac00\uc774\ub4dc\ub77c\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#2%EB%B6%80%EC%83%81_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD%EA%B3%BC_%EC%8B%A4%EC%88%98%EB%A5%BC_%ED%94%BC%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"2.\ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uacfc \uc2e4\uc218\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\">2.\ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uacfc \uc2e4\uc218\ub97c \ud53c\ud558\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%E2%96%B6%EB%A7%88%EB%AC%B4%EB%A6%AC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%96%B4%EA%B9%A8%EB%A5%BC_%ED%96%A5%ED%95%9C_%EB%85%B8%EB%A0%A5%EC%9D%98_%EA%B0%80%EC%B9%98%EC%99%80_%EA%B2%B0%EB%A1%A0\" title=\"\u25b6\ub9c8\ubb34\ub9ac: \uac74\uac15\ud55c \uc5b4\uae68\ub97c \ud5a5\ud55c \ub178\ub825\uc758 \uac00\uce58\uc640 \uacb0\ub860\">\u25b6\ub9c8\ubb34\ub9ac: \uac74\uac15\ud55c \uc5b4\uae68\ub97c \ud5a5\ud55c \ub178\ub825\uc758 \uac00\uce58\uc640 \uacb0\ub860<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#1%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%96%B4%EA%B9%A8%EC%99%80_%EC%B2%B4%ED%98%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%EB%85%B8%EB%A0%A5%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"1.\uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc758 \uc911\uc694\uc131\">1.\uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#2%EB%8F%85%EC%9E%90%EB%93%A4%EC%97%90%EA%B2%8C_%EC%A0%84%ED%95%B4%EC%A3%BC%EA%B3%A0_%EC%8B%B6%EC%9D%80_%EB%A7%88%EC%A7%80%EB%A7%89_%EC%83%9D%EA%B0%81%EA%B3%BC_%EB%8F%85%EB%A0%A4\" title=\"2.\ub3c5\uc790\ub4e4\uc5d0\uac8c \uc804\ud574\uc8fc\uace0 \uc2f6\uc740 \ub9c8\uc9c0\ub9c9 \uc0dd\uac01\uacfc \ub3c5\ub824\">2.\ub3c5\uc790\ub4e4\uc5d0\uac8c \uc804\ud574\uc8fc\uace0 \uc2f6\uc740 \ub9c8\uc9c0\ub9c9 \uc0dd\uac01\uacfc \ub3c5\ub824<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EC%8A%B9%EB%AA%A8%EA%B7%BC%EA%B3%BC_%EC%96%B4%EA%B9%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span><strong>\u25b6\uc2b9\ubaa8\uadfc\uacfc \uc5b4\uae68\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%8A%B9%EB%AA%A8%EA%B7%BC%EA%B3%BC_%EC%96%B4%EA%B9%A8%EC%9D%98_%ED%95%B4%EB%A1%AD%EA%B1%B0%EB%82%98_%EC%9C%A0%EC%9A%A9%ED%95%9C_%EC%97%AD%ED%95%A0\"><\/span>1.\uc2b9\ubaa8\uadfc\uacfc \uc5b4\uae68\uc758 \ud574\ub86d\uac70\ub098 \uc720\uc6a9\ud55c \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \ubd80\uadfc\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c\uc11c, \ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc8fc\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uadfc\uc721\uc740 \uc8fc\ub85c \ud314\uc744 \ub4a4\ub85c \ub04c\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba70, \ub2e4\uc591\ud55c \uc0c1\ud558\ubc29\ud5a5\uc758 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc2b9\ubaa8\uadfc\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc721\ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc5d0\ub3c4 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ub41c \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \uad6c\uc870\uc5d0 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub108\ubb34 \ud070 \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68\ub97c \ub465\uae00\uac8c \ub9cc\ub4e4\uace0 \uc55e\uc73c\ub85c \ub0b4\ubc00\uac8c \ud558\uc5ec \uc790\uc138\uc758 \ubd88\uade0\ud615\uacfc \uac15\ub825\ud55c \uc5b4\uae68 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc5b4\uae68\uc640 \uc0c1\ubc18\uc2e0\uc758 \uade0\ud615\uc744 \ud574\uce60 \uc218 \uc788\uace0, \ubd88\uc548\uc815\ud55c \uc0c1\ud0dc\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \uac15\uac74\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc5b4\uae68 \uad6c\uc870\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud65c\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc5b4\uae68 \uad6c\uc870\ub294 \uccb4\ud615\uc758 \uc544\ub984\ub2e4\uc6c0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc815\ub9ac\ud558\uc790\uba74,<\/strong> \uc2b9\ubaa8\uadfc\uc740 \uc8fc\ub85c \ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ud558\uba74 \uc5b4\uae68 \uad6c\uc870\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc5b4\uae68 \uad6c\uc870\ub294 \ubc14\ub978 \uc790\uc138\uc640 \uc6d0\ud65c\ud55c \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc5b4\uae68 \uadfc\uc721\uc740 \uac74\uac15\ud55c \uccb4\ud615\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%A0%95%EC%83%81%EC%A0%81%EC%9D%B8_%EC%96%B4%EA%B9%A8_%EA%B5%AC%EC%A1%B0%EC%99%80_%EC%8A%B9%EB%AA%A8%EA%B7%BC%EC%9D%98_%EA%B8%B0%EB%8A%A5_%EC%9D%B4%ED%95%B4\"><\/span>2.\uc815\uc0c1\uc801\uc778 \uc5b4\uae68 \uad6c\uc870\uc640 \uc2b9\ubaa8\uadfc\uc758 \uae30\ub2a5 \uc774\ud574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc0c1\uc801\uc778 \uc5b4\uae68 \uad6c\uc870\ub294 \uc5b4\uae68 \ub192\uc774\uac00 \ub300\uce6d\uc801\uc774\uba70, \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud65c\ud558\uac8c \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\uae68 \uad00\uc808\uc740 \ubcf5\uc7a1\ud55c \ubcfc-\uc5bc\uad74 \uad00\uc808\ub85c, \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \ud314\uc740 \uc55e, \ub4a4, \uc606\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2b9\ubaa8\uadfc\uc740 \uc774\ub7ec\ud55c \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uadfc\uc721\uc740 \ud314\uc744 \ub4a4\ub85c \ub04c\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc8fc\ub85c \ub2f4\ub2f9\ud558\uba70, \ud314\uc758 \uad7d\ud798\uacfc \ud3b4\uc9d0\uc744 \uc870\uc808\ud558\uba74\uc11c \uc6b4\ub3d9\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2b9\ubaa8\uadfc\uc774 \uc81c\ub300\ub85c \ubc1c\ub2ec\ud558\uace0 \uc791\ub3d9\ud560 \ub54c, \ud314\uc758 \uc6c0\uc9c1\uc784\uc740 \ubd80\ub4dc\ub7fd\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2b9\ubaa8\uadfc\uc774 \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ud558\uac70\ub098 \ubd88\uade0\ud615\ud55c \uacbd\uc6b0, \uc5b4\uae68 \uad6c\uc870\ub294 \ubcc0\ud615\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \ub465\uae00\uac8c \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc790\uc138\uac00 \ubd88\uade0\ud615\ud55c \uc0c1\ud0dc\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc0c1\uc801\uc778 \uc5b4\uae68 \uad6c\uc870\uc640 \ube44\uad50\ud558\uba74 \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc138 \ubb38\uc81c\uc640 \uc5b4\uae68 \ud1b5\uc99d \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc815\uc0c1\uc801\uc778 \uc5b4\uae68 \uad6c\uc870\ub294 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud558\uba70 \uc5b4\uae68 \uad00\uc808\uc740 \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uad6c\uc870\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2b9\ubaa8\uadfc\uc740 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uace0 \uc9c0\uc6d0\ud558\uc5ec \ubd80\ub4dc\ub7fd\uace0 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2b9\ubaa8\uadfc\uc774 \ubd88\uade0\ud615\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ud558\uba74 \uc5b4\uae68 \uad6c\uc870\uc5d0 \ubcc0\ud654\ub97c \ucd08\ub798\ud558\uc5ec \uc790\uc138 \ubb38\uc81c\uc640 \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%97%86%EC%95%A0%EB%8A%94_%EC%9B%90%EB%A6%AC%EC%99%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\"><\/span><strong>\u25b6\uc2b9\ubaa8\uadfc \uc5c6\uc560\ub294 \uc6d0\ub9ac\uc640 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc18c\uac1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%8A%B9%EB%AA%A8%EA%B7%BC%EC%9D%B4_%EC%A7%80%EB%82%98%EC%B9%98%EA%B2%8C_%ED%81%B0_%EC%9D%B4%EC%9C%A0%EC%99%80_%EA%B4%80%EB%A0%A8%EB%90%9C_%EC%9B%90%EB%A6%AC\"><\/span>1.\uc2b9\ubaa8\uadfc\uc774 \uc9c0\ub098\uce58\uac8c \ud070 \uc774\uc720\uc640 \uad00\ub828\ub41c \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-163\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\uc2b9\ubaa8\ub4e0\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\" width=\"683\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc2-scaled.jpg?w=1707&amp;ssl=1 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\uc2b9\ubaa8\uadfc\uc774 \uc9c0\ub098\uce58\uac8c \ud06c\uac8c \ubc1c\ub2ec\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \uc8fc\ub85c \ud2b9\uc815 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubc18\ubcf5\ub41c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc740 \uc2b9\ubaa8\uadfc\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac8c \ud558\uba70, \uade0\ud615\uc7a1\ud78c \uadfc\uc721 \ubc1c\ub2ec\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \ubd80\ud558\uc640 \uc2b9\ubaa8\uadfc \uc0ac\uc6a9:<\/strong> \uc2b9\ubaa8\uadfc\uc740 \uccb4\uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \ud314\uc744 \ub4a4\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud2b9\uc815\ud55c \uc0c1\uccb4 \uc6b4\ub3d9\uc774\ub098 \ud6c8\ub828\uc744 \ubc18\ubcf5\ud558\uba74 \uc2b9\ubaa8\uadfc\uc740 \uadf8 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uace0 \ubc1c\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9\uc774 \ubd80\uc871:<\/strong> \uc2b9\ubaa8\uadfc\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec \uade0\ud615\uc7a1\ud78c \ubc1c\ub2ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815\ud55c \uc6b4\ub3d9\ub9cc\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc218\ud589\ud558\uac70\ub098 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ubb34\uc2dc\ud558\uba74 \uc2b9\ubaa8\uadfc\uc774 \ub2e4\ub978 \uadfc\uc721\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138\uc640 \uc2b5\uad00\uc758 \uc601\ud5a5:<\/strong> \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc2b5\uad00\uc740 \ud2b9\uc815 \uadfc\uc721\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\uae68\ub97c \ub0b4\ubc00\uac70\ub098 \ub465\uae00\uac8c \ud558\ub294 \uc790\uc138\ub97c \uc790\uc8fc \ucde8\ud55c\ub2e4\uba74 \uc2b9\ubaa8\uadfc\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 \ud06c\uac8c \ubc1c\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd80\ud558\uc640 \ud6c8\ub828:<\/strong> \uc9c0\ub098\uce58\uac8c \uc911\ub7c9\uc744 \ub4e4\uac70\ub098 \uacfc\ub3c4\ud55c \ud6c8\ub828\uc744 \ud55c\ub2e4\uba74 \uc2b9\ubaa8\uadfc\uc5d0 \uc9c0\ub098\uce58\uac8c \ud070 \ubd80\ud558\uac00 \uac00\ud574\uc838 \ubc1c\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc2b9\ubaa8\uadfc\uc774 \uc9c0\ub098\uce58\uac8c \ud06c\uac8c \ubc1c\ub2ec\ud558\ub294 \uc8fc\uc694 \uc774\uc720\ub294 \ubc18\ubcf5\ub41c \ud2b9\uc815\ud55c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \ubd80\uc871, \uc790\uc138\uc640 \uc2b5\uad00\uc758 \uc601\ud5a5, \uacfc\ub3c4\ud55c \ubd80\ud558\uc640 \ud6c8\ub828 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc774 \uacb0\ud569\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc758 \ube44\ub300\uc640 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9B%90%EB%A6%AC\"><\/span>2.\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc6b4\ub3d9\uc758 \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2b9\ubaa8\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uacc4\ud68d\uacfc \uc801\uc808\ud55c \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud3ec\ud568:<\/strong> \ub2e8\uc77c\ud55c \uc6b4\ub3d9\uc5d0 \uc758\uc874\ud558\uc9c0 \ub9d0\uace0, \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc138\uc694. \uc2b9\ubaa8\uadfc\uc744 \ub2e4\uc591\ud55c \uac01\ub3c4\uc640 \ubc29\ud5a5\uc73c\ub85c \uc791\ub3d9\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825\uacfc \uc2e0\ucd95\uc131 \ud5a5\uc0c1:<\/strong> \uc2b9\ubaa8\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825\uacfc \uc2e0\ucd95\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc870\ud654\ub86d\uac8c \uacb0\ud569\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc758 \uae38\uc774\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubd80\ud558 \uc801\uc6a9:<\/strong> \uc810\uc9c4\uc801\uc778 \ubd80\ud558 \uc99d\uac00 \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucc9c\ucc9c\ud788 \uc99d\uac00\uc2dc\ud0a4\uc138\uc694. \uc774\ub294 \uadfc\uc721\uc744 \uc548\uc804\ud558\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\uba70 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc138\uc694. \uadfc\uc721\uc740 \uc6b4\ub3d9 \ud6c4 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc131\uc7a5\ud558\uace0 \ud68c\ubcf5\ub418\ubbc0\ub85c \uc801\uc808\ud55c \ud734\uc2dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc790\uc138 \uc720\uc9c0:<\/strong> \uc6b4\ub3d9 \uc2dc \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc815\ud655\ud55c \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\uba74 \ub2e4\ub978 \uadfc\uc721 \ubd80\ub2f4\uc774 \ub298\uc5b4\ub098\uac70\ub098 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub3c4\uad6c\uc640 \uc6b4\ub3d9\ubc95 \ud65c\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ub3c4\uad6c\uc640 \uc6b4\ub3d9\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc744 \ub2e4\uc591\ud558\uac8c \uc790\uadf9\ud558\uc138\uc694. \ud480\uc5c5, \ub7ab \ud480 \ub2e4\uc6b4, \ub85c\uc6b0 \ub85c\uc6b0, \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc2b9\ubaa8\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uadfc\ub825\uacfc \uc2e0\ucd95\uc131\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc810\uc9c4\uc801\uc778 \ubd80\ud558 \uc99d\uac00\uc640 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\ud655\ud55c \uc790\uc138\uc640 \ub2e4\uc591\ud55c \ub3c4\uad6c\uc640 \uc6b4\ub3d9\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%ED%92%80%EC%97%85_%EB%9E%AB_%ED%92%80_%EB%8B%A4%EC%9A%B4_%EB%A1%9C%EC%9A%B0_%EB%A1%9C%EC%9A%B0_%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD_%EB%93%B1_%EC%8A%B9%EB%AA%A8%EA%B7%BC%EC%9D%84_%ED%83%80%EA%B9%83%EC%9C%BC%EB%A1%9C_%ED%95%98%EB%8A%94_%EC%9A%B4%EB%8F%99\"><\/span>3.\ud480\uc5c5, \ub7ab \ud480 \ub2e4\uc6b4, \ub85c\uc6b0 \ub85c\uc6b0, \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc2b9\ubaa8\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ud480\uc5c5 (Pull-up):<\/strong> \ud480\uc5c5\uc740 \uc2b9\ubaa8\uadfc\uc744 \uc8fc\uc694 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc0c1\uccb4 \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud480\uc5c5\uc740 \ucca0\ubd09\uc774\ub098 \ubc14\ub97c \uc7a1\uace0 \ud314\uc744 \ud3b4\uace0 \uad6c\ubd80\ub9ac\uba70 \uc790\uc2e0\uc758 \ubab8\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2b9\ubaa8\uadfc\uacfc \uc0c1\uccb4 \uadfc\uc721 \uc804\uccb4\ub97c \uac15\ud654\ud558\uace0 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub7ab \ud480 \ub2e4\uc6b4 (Lat Pulldown):<\/strong> \ub7ab \ud480 \ub2e4\uc6b4\uc740 \ud480\uc5c5\uacfc \ube44\uc2b7\ud55c \uc6c0\uc9c1\uc784\uc744 \ud558\uc9c0\ub9cc, \uae30\uad6c\ub97c \uc774\uc6a9\ud558\uc5ec \ud314\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2b9\ubaa8\uadfc\uacfc \ub300\ud749\uadfc, \uc774\ub450\uadfc\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub85c\uc6b0 \ub85c\uc6b0 (Row Row):<\/strong> \ub85c\uc6b0 \ub85c\uc6b0\ub294 \ud5ec\uc2a4 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubc14\ub97c \uc7a1\uace0 \uc549\uc544\uc11c \ub4f1\uc744 \ub4a4\ub85c \uc816\ud788\uba70 \uc190\uc744 \ub2f9\uae30\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2b9\ubaa8\uadfc\uc744 \uac15\ud654\ud558\uace0 \uc0c1\uccb4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d (Lat Stretching):<\/strong> \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2b9\ubaa8\uadfc\uc744 \uc720\uc5f0\ud558\uac8c \ud558\uace0 \uae38\uc774\ub97c \ub298\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uc744 \ud558\ub298\ub85c \ubed7\uac70\ub098 \ubcbd\uc744 \uc774\uc6a9\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uba70 \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2b9\ubaa8\uadfc\uc758 \uae38\uc774\ub97c \uc720\uc9c0\ud558\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc2b9\ubaa8\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ud480\uc5c5, \ub7ab \ud480 \ub2e4\uc6b4, \ub85c\uc6b0 \ub85c\uc6b0, \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \uc2b9\ubaa8\uadfc\uc758 \uac15\ud654\uc640 \ubc1c\ub2ec\uc744 \ub3c4\uc640\uc8fc\uba70, \uc0c1\uccb4 \uadfc\uc721\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc744 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\uc5ec \uc2b9\ubaa8\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0a4\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EC%A7%81%EA%B0%81_%EC%96%B4%EA%B9%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EC%9C%84%ED%95%9C_%EC%A2%85%ED%95%A9%EC%A0%81%EC%9D%B8_%EC%A0%91%EA%B7%BC%EB%B2%95\"><\/span><strong>\u25b6\uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-161 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc4-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EB%B0%94%EB%94%94_%EB%B0%B8%EB%9F%B0%EC%8A%A4%EC%99%80_%EA%B7%BC%EB%A0%A5_%ED%9B%88%EB%A0%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>1.\ubc14\ub514 \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825 \ud6c8\ub828\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ubc14\ub514 \ubc38\ub7f0\uc2a4\uc758 \uc911\uc694\uc131:<\/strong> \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub294 \ubab8\uc758 \uac01 \ubd80\ubd84\uc774 \uc801\uc808\ud55c \uc704\uce58\uc640 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubc14\ub978 \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ud6c8\ub828\uc758 \uc911\uc694\uc131:<\/strong> \uadfc\ub825 \ud6c8\ub828\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac15\uac74\ud55c \uadfc\uc721\uc740 \ubab8\uc744 \uc9c0\uc9c0\ud558\uace0 \uc6c0\uc9c1\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub825 \ud6c8\ub828\uc740 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uc2e0\uccb4 \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub300\uc0ac\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615\uacfc \uadfc\ub825\uc758 \uad00\uacc4:<\/strong> \ubc14\ub514 \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac15\uac74\ud55c \uadfc\uc721\uc740 \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uacfc \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uba74 \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0\uc758 \uc801\uc6a9:<\/strong> \ubc14\ub514 \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825\uc740 \uc77c\uc0c1 \uc0dd\ud65c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0\uc11c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138\uc640 \uac15\uac74\ud55c \uadfc\uc721\uc740 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud3ec\uce20\uc5d0\uc11c\ub3c4 \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ub825\ud55c \uadfc\uc721\uc744 \uac00\uc9c4 \uc120\uc218\ub294 \ub6f0\uc5b4\ub09c \uc131\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uacfc \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \uadfc\ub825 \ud6c8\ub828\uc740 \uac15\uac74\ud55c \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ucf1c \uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub978 \uc790\uc138\uc640 \uac15\ub825\ud55c \uadfc\uc721\uc740 \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uc88b\uc740 \ubc14\ub514 \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%9A%B4%EB%8F%99_%EC%99%B8%EC%97%90_%EC%96%B4%EA%B9%A8_%EA%B7%BC%EC%9C%A1_%EC%A0%84%EC%B2%B4%EB%A5%BC_%EB%8B%A4%EB%A3%A8%EB%8A%94_%EC%9A%B4%EB%8F%99\"><\/span>2.\uc2b9\ubaa8\uadfc \uc6b4\ub3d9 \uc678\uc5d0 \uc5b4\uae68 \uadfc\uc721 \uc804\uccb4\ub97c \ub2e4\ub8e8\ub294 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc204\ub354 \ud504\ub808\uc2a4 (Shoulder Press):<\/strong> \uc204\ub354 \ud504\ub808\uc2a4\ub294 \uc5b4\uae68 \uadfc\uc721\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubc14\ubca8\uc774\ub098 \ub364\ubca8\uc744 \uc5b4\uae68 \ub192\uc774\ub85c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \ud314\uc744 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc804\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \uc8fc\ub85c \uac15\ud654\ud558\uba70, \uc5b4\uae68 \uadfc\uc721 \uc804\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubd80\ud558\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc774\ub4dc \ub808\ud130\ub7f4 \ub808\uc774\uc988 (Side Lateral Raise):<\/strong> \uc0ac\uc774\ub4dc \ub808\ud130\ub7f4 \ub808\uc774\uc988\ub294 \uce21\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub364\ubca8\uc744 \ub4e4\uc5b4 \uc606\uc73c\ub85c \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc5ec \uce21\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca4\ud2b8 \uc624\ubc84 \ub808\ud130\ub7f4 \ub808\uc774\uc988 (Bent Over Lateral Raise):<\/strong> \ubca4\ud2b8 \uc624\ubc84 \ub808\ud130\ub7f4 \ub808\uc774\uc988\ub294 \ud6c4\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc774\uace0 \ub364\ubca8\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \ud6c4\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud398\uc774\uc2a4 \ud480 (Face Pull):<\/strong> \ud398\uc774\uc2a4 \ud480\uc740 \ud6c4\uba74 \uc5b4\uae68\uc640 \uc0c1\ubd80 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud480\ub9ac \ubb34\ube0c\uba3c\ud2b8\ub97c \uc774\uc6a9\ud558\uc5ec \ub85c\ud504\ub97c \ub2f9\uae30\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc5ec \ud6c4\uba74 \uc5b4\uae68 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \uc288\ub7ec\uadf8 (Shoulder Shrug):<\/strong> \uc5b4\uae68 \uc288\ub7ec\uadf8\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc791\uc740 \uadfc\uc721\uc778 \uc0bc\uac01\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub364\ubca8\uc774\ub098 \ubc14\ubca8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca4\uce58 \ud504\ub808\uc2a4 (Bench Press):<\/strong> \ubca4\uce58 \ud504\ub808\uc2a4\ub294 \ub300\ud749\uadfc\uc744 \uc8fc\ub85c \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\uba74 \uc804\uba74 \uc5b4\uae68 \uadfc\uc721\ub3c4 \uc77c\ubd80 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc5b4\uae68 \uadfc\uc721 \uc804\uccb4\ub97c \ub2e4\ub8e8\ub294 \uc6b4\ub3d9\uc5d0\ub294 \uc204\ub354 \ud504\ub808\uc2a4, \uc0ac\uc774\ub4dc \ub808\ud130\ub7f4 \ub808\uc774\uc988, \ubca4\ud2b8 \uc624\ubc84 \ub808\ud130\ub7f4 \ub808\uc774\uc988, \ud398\uc774\uc2a4 \ud480, \uc5b4\uae68 \uc288\ub7ec\uadf8, \ubca4\uce58 \ud504\ub808\uc2a4 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \uc5b4\uae68 \uadfc\uc721 \uc804\uccb4\ub97c \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\uba70, \uac15\uac74\ud55c \uc0c1\uccb4\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc801\uc808\ud55c \ubd80\ud558\ub85c \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uc5ec \uc5b4\uae68 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8B%9D%EB%8B%A8%EA%B3%BC_%EC%98%81%EC%96%91%EC%86%8C_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>3.\uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c \uc12d\ucde8\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc601\uc591\uc18c \uacf5\uae09\uacfc \uc5d0\ub108\uc9c0 \uc81c\uacf5:<\/strong> \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uc721 \ubc1c\ub2ec\uacfc \ud68c\ubcf5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ubc1c\ub2ec\uacfc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub4f1\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uc5ec \ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5\uacfc \ubb34\uac8c \uc870\uc808:<\/strong> \uc601\uc591\uc18c\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ubb34\uac8c\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ubc0f \uc815\uc2e0 \uac74\uac15:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc B \ub4f1\uc740 \ub1cc \uae30\ub2a5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \ub1cc \ud65c\ub3d9\uacfc \uae30\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc608\ubc29:<\/strong> \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub2e4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud53c\ud558\uac70\ub098, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c \uc12d\ucde8\ub294 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc601\uc591\uc18c \ube44\uc728\uc744 \uc720\uc9c0\ud558\uc5ec \uadfc\uc721 \ubc1c\ub2ec, \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654, \uc2e0\uccb4 \uae30\ub2a5 \uc870\uc808, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc9c8\ubcd1 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%98%81%ED%96%A5_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>\u25b6\uc790\uc138\uc640 \uc2b5\uad00\uc758 \uc601\ud5a5: \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc2b9\ubaa8\uadfc5-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80%EC%9D%B4_%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%97%86%EC%95%A0%EA%B8%B0%EC%99%80_%EC%A7%81%EA%B0%81_%EC%96%B4%EA%B9%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>1.\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc774 \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc790\uc138\uc640 \uadfc\uc721 \ubd88\uade0\ud615:<\/strong> \uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \uc790\uc138\ub294 \uc2b9\ubaa8\uadfc\uc744 \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc5b4\uae68\uc758 \uc55e\ubd80\ubd84\uc774 \uae38\uac8c \uc0ac\uc6a9\ub418\uace0 \ub4f1\uc758 \uadfc\uc721\uc774 \uc57d\ud654\ub420 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub294 \uc5b4\uae68\ub97c \ub4f1 \ub4a4\ub85c \ub0b4\ubc00\uc5b4 \uc9c1\uac01 \uc5b4\uae68\ub97c \ud615\uc131\ud558\uba70, \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \ud6c8\ub828:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc740 \uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uace0 \uc9c1\uac01 \uc5b4\uae68\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uadfc\ub825 \ud6c8\ub828\uacfc \ud568\uaed8 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uba74 \uc2b9\ubaa8\uadfc\uc774 \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uc5b4\uae68\ub97c \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1 \uc0dd\ud65c \uc2b5\uad00:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uc5b4\uae68\ub97c \ub4a4\ub85c \ube7c\uace0 \uc77c\uc5b4\uc120 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615\uacfc \uc548\uc815\uc131:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\ub294 \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud558\uc5ec \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138\uc640 \uadfc\uc721 \uade0\ud615\uc740 \uc2b9\ubaa8\uadfc\uc774 \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubc29\uc9c0\ud558\uba70, \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\ud654\ub85c\uc6b4 \uc2e0\uccb4 \uc0c1\ud0dc:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc740 \uc2e0\uccb4\uc5d0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc758 \uade0\ud615\uc774 \ub9de\uc73c\uba74 \uc2b9\ubaa8\uadfc\uacfc \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc740 \uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uace0 \uc9c1\uac01 \uc5b4\uae68\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc790\uc138\ub294 \uade0\ud615 \uc788\ub294 \uadfc\uc721 \ubc1c\ub2ec\uacfc \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2b9\ubaa8\uadfc\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \uadfc\ub825 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uce6d\uacfc \ud568\uaed8 \uacb0\ud569\ub418\uba74 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc788\ub294 \uc5b4\uae68\ub97c \uad6c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%B5%EA%B4%80\"><\/span>2.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc8fc\uc758\ud574\uc57c \ud560 \uc790\uc138\uc640 \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ucef4\ud4e8\ud130 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uc790\uc138:<\/strong> \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc5b4\uae68\ub97c \ub4a4\ub85c \ube7c\uace0 \ub4f1\uc744 \uace7\uac8c \ud3b4\ub294 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ud654\uba74\uacfc \ub208\uc758 \ub192\uc774\ub97c \ub9de\ucdb0 \ubb34\ub9ac\ud55c \ubaa9\uacfc \uc5b4\uae68\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uc549\ub294 \uc790\uc138:<\/strong> \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ub4f1\ubc1b\uc774\uc5d0 \ub530\ub77c \ub4f1\uc744 \ud3b4\uace0 \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \uade0\ub4f1\ud558\uac8c \ub514\ub51c \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694. \uc790\uc138\ud55c \uc2dc\uac04 \ub3d9\uc548\uc740 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc18\ubcf5\uc801\uc778 \ub3d9\uc791 \uc870\uc2ec:<\/strong> \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc744 \ud560 \ub54c\ub294 \uc5b4\uae68\uc640 \ud314\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc8fc\uc758\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc8fc \ub3d9\uc791\uc744 \ubc14\uafb8\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\ubc29\uacfc \uc18c\uc9c0\ud488 \uad00\ub9ac:<\/strong> \uac00\ubc29\uc744 \ub4e4\uac70\ub098 \uc18c\uc9c0\ud488\uc744 \uc62e\uae38 \ub54c\ub294 \ubab8\uc744 \ud2c0\uc9c0 \uc54a\uace0 \uc5b4\uae68\uc640 \ub4f1\uc758 \uadfc\uc721\uc744 \uc774\uc6a9\ud558\uc5ec \ubb34\uac8c\ub97c \uc9c0\uc9c0\ud558\ub3c4\ub85d \ud558\uc138\uc694. \uc77c\uc815\ud55c \ubb34\uac8c\ub97c \ub118\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uade0\ud615 \uc788\ub294 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc5b4\uae68, \ub4f1, \ubaa9 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uc5b4\uc90c\uc73c\ub85c\uc368 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub294 \uc790\uc138:<\/strong> \uc7a0\uc790\ub294 \uc790\uc138\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubaa9\uacfc \ub4f1\uc744 \uc9c0\ud0f1\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc138\uc694. \ubc30\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub4f1\uc744 \ud3b4\uace0 \uc2b9\ubaa8\uadfc\uc744 \ud3b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc138\uc640 \uadfc\uc721\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uace0 \uae0d\uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub294 \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc549\ub294 \uc790\uc138, \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791, \ubb34\uac70\uc6b4 \ubb3c\uac74 \ub2e4\ub8f8, \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d, \uc7a0\uc790\ub294 \uc790\uc138, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\uace0 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EC%A1%B0%EC%96%B8%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span><strong>\u25b6\uc870\uc5b8\uacfc \uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%97%86%EC%95%A0%EA%B8%B0%EC%99%80_%EC%A7%81%EA%B0%81_%EC%96%B4%EA%B9%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0%EC%97%90_%EA%B4%80%ED%95%9C_%EC%A1%B0%EC%96%B8%EA%B3%BC_%EA%B0%80%EC%9D%B4%EB%93%9C%EB%9D%BC%EC%9D%B8\"><\/span>1.\uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \uad00\ud55c \uc870\uc5b8\uacfc \uac00\uc774\ub4dc\ub77c\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uac1c\uc778 \ud3c9\uac00:<\/strong> \uba3c\uc800 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \ud604\uc7ac \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0 \uc5b4\uae68\uc640 \ub4f1 \ubd80\uc704\uc758 \uadfc\uc721 \ubd88\uade0\ud615, \uc790\uc138 \ubb38\uc81c \ub4f1\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uae30 \uc704\ud574 \uccb4\uacc4\uc801\uc778 \ud3c9\uac00\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud3ec\ud568:<\/strong> \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\uc138\uc694. \uc2b9\ubaa8\uadfc \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\uae68 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uace0\ub824\ud55c \uc885\ud569\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uce6d \uc870\ud654:<\/strong> \uadfc\ub825 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc870\ud654\ub86d\uac8c \uacb0\ud569\ud558\uc5ec \uadfc\uc721\uc758 \ubc1c\ub2ec\uacfc \uc720\uc5f0\uc131\uc744 \ud568\uaed8 \ud0a4\uc6b0\uc138\uc694. \uac15\ub825\ud55c \uc2b9\ubaa8\uadfc\uc744 \uc704\ud574 \ud6a8\uacfc\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \uc2dc\ud589\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uae30\uc220 \uc911\uc694\uc131:<\/strong> \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uae30\uc220\uc744 \uac15\uc870\ud558\uc138\uc694. \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc815\ud655\ud55c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\uc804 \uae30\ub85d:<\/strong> \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uc9c4\uc804\uc744 \uc815\uae30\uc801\uc73c\ub85c \uae30\ub85d\ud558\uace0 \ubd84\uc11d\ud558\uc138\uc694. \ubb34\uc5c7\uc744 \ub2ec\uc131\ud558\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\uba74\uc11c \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc815\ud558\uace0 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1 \ud65c\ub3d9 \uac1c\uc120:<\/strong> \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\ub294 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc2e4\uc81c\ub85c \uc801\uc6a9\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uc9c0\ub3c4:<\/strong> \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub098 \uac74\uac15 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uac1c\ubcc4\uc801\uc778 \uc694\uad6c\uc5d0 \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc9c4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ud3c9\uac00\uc640 \uc870\uc815:<\/strong> \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud55c \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \ud3c9\uac00\uc640 \uc870\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc885\ub958\ub97c \uc870\uc815\ud558\uc5ec \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc2b9\ubaa8\uadfc \uc5c6\uc560\uae30\uc640 \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30\uc5d0 \uc788\uc5b4\uc11c \uac1c\uc778 \ud3c9\uac00, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud3ec\ud568, \uadfc\ub825 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uce6d \uc870\ud654, \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uae30\uc220, \uc9c4\uc804 \uae30\ub85d, \uc77c\uc0c1 \ud65c\ub3d9 \uac1c\uc120, \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4, \uc9c0\uc18d\uc801\uc778 \ud3c9\uac00\uc640 \uc870\uc815 \ub4f1\uc758 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%B6%80%EC%83%81_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD%EA%B3%BC_%EC%8B%A4%EC%88%98%EB%A5%BC_%ED%94%BC%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>2.\ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uacfc \uc2e4\uc218\ub97c \ud53c\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ud6a8\uacfc\uc801\uc778 \uc6cc\ubc0d\uc5c5:<\/strong> \uc6b4\ub3d9 \uc804\uc5d0 \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc138\uc694. \uc774\ub85c\uc368 \uadfc\uc721\uc758 \uc720\ub3d9\uc131\uc744 \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \uc790\uc138:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c0\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uc790\uc138 \uad50\uc815\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c4\ud589\uc801\uc778 \uc6b4\ub3d9 \uc99d\uac00:<\/strong> \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc11c\uc11c\ud788 \ub298\ub824\uac00\uc138\uc694. \uac11\uc791\uc2a4\ub7f0 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc788\ub294 \uadfc\ub825 \ud6c8\ub828:<\/strong> \ub2e8\uc77c \ubd80\uc704\ub9cc \uc9d1\uc911\ud558\ub294 \ub300\uc2e0, \uade0\ud615 \uc788\uac8c \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ud6c8\ub828\uc744 \uc2e4\uc2dc\ud558\uc138\uc694. \ubd80\ubd84\uc801\uc778 \ubc1c\ub2ec\ub85c \uc778\ud55c \ubd88\uade0\ud615\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5:<\/strong> \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5 \uae30\uac04\uc744 \ud655\ubcf4\ud558\uc138\uc694. \uc9c0\uce5c \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc720\uc5f0\ud55c \uadfc\uc721\uc740 \ubd80\uc0c1\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ud6c8\ub828 \ud53c\ud558\uae30:<\/strong> \uc9c0\ub098\uce58\uac8c \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc5f0\uc18d\uc801\uc778 \ud6c8\ub828\uc744 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \ud6c8\ub828\uc740 \uadfc\uc721 \ud53c\ub85c\uc640 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uc7a5\ube44:<\/strong> \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\ubcf5\uacfc \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc138\uc694. \ubd80\uc801\uc808\ud55c \uc7a5\ube44\ub85c \uc778\ud55c \ubd80\uc0c1\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc744 \uace0\ub824\ud55c \uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e0\ud638 \uccad\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud55c \uac10\uac01\uc744 \uccad\ucde8\ud558\uc138\uc694. \uc774 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc0c1\ud669\uc744 \ud310\ub2e8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \ud6a8\uacfc\uc801\uc778 \uc6cc\ubc0d\uc5c5, \uc548\uc804\ud55c \uc6b4\ub3d9 \uc790\uc138, \uc9c4\ud589\uc801\uc778 \uc6b4\ub3d9 \uc99d\uac00, \uade0\ud615 \uc788\ub294 \uadfc\ub825 \ud6c8\ub828, \uc801\uc808\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5, \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131, \uacfc\ub3c4\ud55c \ud6c8\ub828 \ud53c\ud558\uae30, \uc801\uc808\ud55c \uc6b4\ub3d9 \uc7a5\ube44, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4, \uc2e0\ud638 \uccad\ucde8\uc640 \ub300\ucc98 \ub4f1\uc758 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc219\uc9c0\ud558\uc138\uc694.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%B6%EB%A7%88%EB%AC%B4%EB%A6%AC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%96%B4%EA%B9%A8%EB%A5%BC_%ED%96%A5%ED%95%9C_%EB%85%B8%EB%A0%A5%EC%9D%98_%EA%B0%80%EC%B9%98%EC%99%80_%EA%B2%B0%EB%A1%A0\"><\/span><strong>\u25b6\ub9c8\ubb34\ub9ac: \uac74\uac15\ud55c \uc5b4\uae68\ub97c \ud5a5\ud55c \ub178\ub825\uc758 \uac00\uce58\uc640 \uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%96%B4%EA%B9%A8%EC%99%80_%EC%B2%B4%ED%98%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%EB%85%B8%EB%A0%A5%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>1.\uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc790\uc138\ud55c \uad00\ub9ac\uc640 \uc608\ubc29:<\/strong> \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc5b4\uae68\uc640 \ubc14\ub78c\uc9c1\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uac10\uacfc \ud3b8\uc548\ud568:<\/strong> \uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc5ec\uc8fc\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uccb4\ud615\uc744 \uc870\uc808\ud558\uba74 \ubab8\uc758 \uade0\ud615\uc774 \ud5a5\uc0c1\ub418\uc5b4 \ud3b8\uc548\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud488\uc9c8 \ud5a5\uc0c1:<\/strong> \ubc14\ub974\uace0 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ud488\uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ud1b5\uc99d \uc5c6\uc774 \ud65c\ub3d9\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc774 \ud3b8\uc548\ud574\uc9c0\ubbc0\ub85c \uc0dd\ud65c\uc758 \ub9cc\uc871\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \uc131\uacfc:<\/strong> \uc62c\ubc14\ub978 \uc5b4\uae68\uc640 \uccb4\ud615\uc740 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uadfc\uc721 \ubc1c\ub2ec\uc740 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc6d0\ud558\ub294 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud55c \ud6a8\uc728\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\ud654 \ubc29\uc9c0:<\/strong> \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\uba74 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uac1c\uc120\uc740 \ub098\uc774\uc5d0 \ub530\ub978 \ubcc0\ud654\ub97c \uc644\ud654\uc2dc\ud0a4\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00:<\/strong> \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc740 \uac74\uac15\uc744 \uc704\ud55c \uae0d\uc815\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\ud615 \uad00\ub9ac \uc2b5\uad00\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc801\uc778 \uce21\uba74:<\/strong> \uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc740 \ubbf8\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc637\ucc28\ub9bc\uc774 \uc798 \uc5b4\uc6b8\ub9ac\uace0 \ud504\ub85c\ud544\uc774 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ub4dc\ub7ec\ub098\uae30 \ub54c\ubb38\uc5d0 \ubbf8\uc801\uc778 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc694\uc57d\ud558\uc790\uba74,<\/strong> \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc5b4\uae68\uc640 \ubc14\ub78c\uc9c1\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uac10, \uc0dd\ud65c \ud488\uc9c8, \uc6b4\ub3d9 \uc131\uacfc, \ub178\ud654 \ubc29\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uaddc\uce59\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc640 \uac1c\uc120\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%8F%85%EC%9E%90%EB%93%A4%EC%97%90%EA%B2%8C_%EC%A0%84%ED%95%B4%EC%A3%BC%EA%B3%A0_%EC%8B%B6%EC%9D%80_%EB%A7%88%EC%A7%80%EB%A7%89_%EC%83%9D%EA%B0%81%EA%B3%BC_%EB%8F%85%EB%A0%A4\"><\/span>2.\ub3c5\uc790\ub4e4\uc5d0\uac8c \uc804\ud574\uc8fc\uace0 \uc2f6\uc740 \ub9c8\uc9c0\ub9c9 \uc0dd\uac01\uacfc \ub3c5\ub824<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac74\uac15\ud55c \uc5b4\uae68\uc640 \ubc14\ub78c\uc9c1\ud55c \uccb4\ud615\uc744 \uc704\ud55c \ub178\ub825\uc740 \ub2f9\uc2e0\uc758 \ubbf8\ub798\uc640 \ud589\ubcf5\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \ub178\ub825\uc774 \ubbf8\ub798\uc758 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ud1b5\ud574 \uc5bb\ub294 \ubd88\ud3b8\ud568\uc740 \ub2e8\uae30\uc801\uc778 \uac83\uc774\uc9c0\ub9cc, \uadf8 \ub178\ub825\uc758 \uacb0\uc2e4\uc740 \uc624\ub79c \uc2dc\uac04\ub3d9\uc548 \uc9c0\uc18d\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub3c5\uc790 \uc5ec\ub7ec\ubd84\ub4e4\uaed8 \ub4dc\ub9ac\ub294 \ub3c5\ub824\ub294, \uafb8\uc900\ud55c \ub178\ub825\uc774 \ubaa8\ub4e0 \uac83\uc758 \uc2dc\uc791\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uba85\uc2ec\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\uae68\uc640 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\ub294 \uacfc\uc815\uc740 \ube60\ub978 \uc131\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub824\uc6b8 \ub54c\ub77c\ub3c4 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc791\uc740 \uc131\ucde8\ub4e4\uc744 \uae30\ub85d\ud558\uba70 \ub098\uc544\uac00\uc138\uc694.<\/p>\n<p>\ub610\ud55c, \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc790\uc2e0\uc744 \uc874\uc911\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \ud45c\ud604\uc774\uc790 \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc744 \uac00\uc7a5 \uc798 \uc544\ub294 \uc0ac\ub78c\uc73c\ub85c\uc11c, \ub2f9\uc2e0\ub9cc\uc774 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub04a\uc784\uc5c6\ub294 \ub3c4\uc804\uacfc \uc131\uc7a5\uc740 \uc0b6\uc758 \ub05d\uc774 \uc544\ub2c8\ub77c \uc2dc\uc791\uc784\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uac74\uac15\ud55c \uc5b4\uae68\uc640 \ubc14\ub78c\uc9c1\ud55c \uccb4\ud615\uc744 \ud1b5\ud574 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc758 \ubbf8\ub798\uc758 \uc8fc\uc778\uacf5\uc774\uba70, \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud574 \ud568\uaed8 \ub098\uc544\uac00\ub294 \uc5ec\uc815\uc5d0\uc11c \ubb34\ud55c\ud55c \uac00\ub2a5\uc131\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc5b4\uae68\uc640 \uccb4\ud615\uc744 \uc704\ud55c \ub178\ub825\uc744 \uacc4\uc18d\ud574\ub098\uac00\uba70 \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\ub098\uac00\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25b6\uc2b9\ubaa8\uadfc\uacfc \uc5b4\uae68\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30 1.\uc2b9\ubaa8\uadfc\uacfc \uc5b4\uae68\uc758 \ud574\ub86d\uac70\ub098 \uc720\uc6a9\ud55c \uc5ed\ud560 \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \ubd80\uadfc\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c\uc11c, \ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc8fc\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uadfc\uc721\uc740 \uc8fc\ub85c \ud314\uc744 \ub4a4\ub85c \ub04c\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba70, \ub2e4\uc591\ud55c \uc0c1\ud558\ubc29\ud5a5\uc758 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub85c\uc368 \uc2b9\ubaa8\uadfc\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc721\ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc5d0\ub3c4 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \ubc1c\ub2ec\ub41c \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \uad6c\uc870\uc5d0 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ud070 &#8230; <a title=\"\uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!\" class=\"read-more\" href=\"https:\/\/welllesss.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc%ec%9d%84-%ec%97%86%ec%95%a0%ea%b8%b0-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" aria-label=\"Read more about \uc2b9\ubaa8\uadfc\uc744 \uc5c6\uc560\uae30! \uc9c1\uac01 \uc5b4\uae68 \ub9cc\ub4e4\uae30!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"yoast_head":"<!-- This site is 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