{"id":134,"date":"2023-08-26T00:20:52","date_gmt":"2023-08-25T15:20:52","guid":{"rendered":"https:\/\/welllesss.com\/?p=134"},"modified":"2023-10-08T19:43:47","modified_gmt":"2023-10-08T10:43:47","slug":"%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uc8fc\uc81c\ub85c \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 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title=\"\ubc43\uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\uc640 \ud574\uacb0\ucc45 \uc18c\uac1c\">\ubc43\uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\uc640 \ud574\uacb0\ucc45 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#%E2%96%A3%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\u25a3\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\">\u25a3\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#2%ED%97%AC%EC%8A%A4%EC%9E%A5_%EC%9A%B4%EB%8F%99%EA%B3%BC_%ED%99%88_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EB%B9%84%EA%B5%90\" title=\"2.\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uacfc \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\ub2e8\uc810 \ube44\uad50\">2.\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uacfc \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\ub2e8\uc810 \ube44\uad50<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#%E2%96%A3%EB%B1%83%EC%82%B4_%ED%83%84%ED%83%84%ED%95%98%EA%B2%8C_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99\" title=\"\u25a3\ubc43\uc0b4 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4dc\ub294 \ucf54\uc5b4 \uc6b4\ub3d9\">\u25a3\ubc43\uc0b4 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4dc\ub294 \ucf54\uc5b4 \uc6b4\ub3d9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#1%ED%94%8C%EB%9E%AD%ED%81%AC_%ED%81%AC%EB%9F%B0%EC%B9%98_%EB%93%B1_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\" title=\"1.\ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58 \ub4f1 \ucf54\uc5b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uac15\uc870\">1.\ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58 \ub4f1 \ucf54\uc5b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uac15\uc870<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#2%EB%A7%A4%EC%9D%BC_%EC%A1%B0%EA%B8%88%EC%94%A9_%EC%8B%A4%EC%B2%9C_%EA%B0%80%EB%8A%A5%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_%EB%A3%A8%ED%8B%B4_%EC%A0%9C%EC%95%88\" title=\"2.\ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4 \uc81c\uc548\">2.\ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4 \uc81c\uc548<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#%E2%96%A3%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81%EC%9D%84_%ED%86%B5%ED%95%9C_%EC%9E%90%EC%84%B8_%EA%B0%9C%EC%84%A0\" title=\"\u25a3\uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \ud1b5\ud55c \uc790\uc138 \uac1c\uc120\">\u25a3\uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \ud1b5\ud55c \uc790\uc138 \uac1c\uc120<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#1%EC%9A%94%EA%B0%80%EB%82%98_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%99%80_%EA%B0%99%EC%9D%80_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81%EA%B3%BC_%EC%9E%90%EC%84%B8_%EA%B0%9C%EC%84%A0_%EC%96%BB%EA%B8%B0\" title=\"1.\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc720\uc5f0\uc131 \ud5a5\uc0c1\uacfc \uc790\uc138 \uac1c\uc120 \uc5bb\uae30\">1.\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc720\uc5f0\uc131 \ud5a5\uc0c1\uacfc \uc790\uc138 \uac1c\uc120 \uc5bb\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#2%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD_%EB%A3%A8%ED%8B%B4%EA%B3%BC_%EA%B7%B8_%ED%9A%A8%EA%B3%BC_%EC%84%A4%EB%AA%85\" title=\"2.\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uacfc \uadf8 \ud6a8\uacfc \uc124\uba85\">2.\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uacfc \uadf8 \ud6a8\uacfc \uc124\uba85<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#%E2%96%A3%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"\u25a3\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">\u25a3\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#1%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\" title=\"1.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131 \uac15\uc870\">1.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131 \uac15\uc870<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#2%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89%EC%97%90_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%98%81%ED%96%A5%EC%9D%84_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%88%98%EB%A9%B4_%EC%8A%B5%EA%B4%80_%ED%98%95%EC%84%B1_%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\" title=\"2.\ubc43\uc0b4 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uba74 \uc2b5\uad00 \ud615\uc131 \ubc29\ubc95 \uc18c\uac1c\">2.\ubc43\uc0b4 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uba74 \uc2b5\uad00 \ud615\uc131 \ubc29\ubc95 \uc18c\uac1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#%E2%96%A3%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\u25a3\ub9c8\ubb34\ub9ac\">\u25a3\ub9c8\ubb34\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/#1%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B5%9C%EC%84%A0%EC%9D%98_%EB%85%B8%EB%A0%A5%EC%9D%B4_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EB%B3%80%ED%99%94%EB%A5%BC_%EA%B0%80%EC%A0%B8%EC%98%A8%EB%8B%A4%EB%8A%94_%EB%A9%94%EC%8B%9C%EC%A7%80_%EC%A0%84%EB%8B%AC\" title=\"1.\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ub178\ub825\uc774 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uba54\uc2dc\uc9c0 \uc804\ub2ec\">1.\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ub178\ub825\uc774 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uba54\uc2dc\uc9c0 \uc804\ub2ec<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B1%83%EC%82%B4%EC%9D%B4_%EB%B9%A0%EC%A7%80%EC%A7%80_%EC%95%8A%EB%8A%94_%EC%9D%B4%EC%9C%A0%EC%99%80_%ED%95%B4%EA%B2%B0%EC%B1%85_%EC%86%8C%EA%B0%9C\"><\/span>\ubc43\uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\uc640 \ud574\uacb0\ucc45 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\u25a3\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EA%B4%80%EB%A6%AC%EB%A1%9C_%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89_%EC%8B%9C%EC%9E%91%ED%95%98%EA%B8%B0\"><\/span>1.\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ubc43\uc0b4 \uac10\ub7c9 \uc2dc\uc791\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ub7ab\ubc43\uc0b4 \ubc43\uc0b4 \uc3d9 \ube7c\ub294 \ubc29\ubc95\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc720\ub09c\ud788 \ucc0c\ub294 \uc544\ub7ab\ubc43\uc0b4 \ubc43\uc0b4 \uc3d9 \uac10\ub7c9\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \uc2e0\uccb4 \ub0b4 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc124\uacc4:<\/strong><\/p>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8\uc744 \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud558\uc138\uc694.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uc801\uc808\ud55c \ube44\uc728\uc744 \uc720\uc9c0\ud558\uc5ec \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \uc12d\ucde8\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>1-2. \ud3ec\uc158 \ucee8\ud2b8\ub864:<\/strong><\/p>\n<ul>\n<li>\ud070 \ud3ec\uc158\uc740 \uacfc\ub2e4\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988\ub97c \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac \uc2dc\uac04\ub9c8\ub2e4 \uc57d\uac04\uc758 \ubc30\uace0\ud514\uc744 \ub290\ub07c\ub3c4\ub85d \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>1-3. \uace0\uc120\uc2dd \ucd09\uc9c4:<\/strong><\/p>\n<ul>\n<li>\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \uc12d\ucde8\ud558\ub294 \ubc43\uc0b4 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>1-4. \ub2e8\ubc31\uc9c8 \uc911\uc694\uc131 \uc778\uc9c0:<\/strong><\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0 \ub300\uc0ac \uc18d\ub3c4\ub97c \ub192\uc5ec \ubc43\uc0b4 \uac10\ub7c9\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80 \ub4f1 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>1-5. \uc815\uc81c\ub41c \uc124\ud0d5 \uc904\uc774\uae30:<\/strong><\/p>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ubc43\uc0b4\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\uc758 \ucc9c\uc5f0 \ub2f9\uacfc \uc815\uc81c\ub41c \uc124\ud0d5\uc758 \ucc28\uc774\ub97c \uc774\ud574\ud558\uace0 \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>1-6. \ubb3c \uc12d\ucde8 \uaddc\uce59 \uc900\uc218:<\/strong><\/p>\n<ul>\n<li>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>1-7. \uac04\uc2dd \uad00\ub9ac:<\/strong><\/p>\n<ul>\n<li>\uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \uacfc\uc77c \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>1-8. \uc74c\uc2dd\uc758 \ub2e4\uc591\uc131 \uc720\uc9c0:<\/strong><\/p>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ub2e8\uc870\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>1-9. \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc2b5\uad00 \uc815\ub9bd:<\/strong><\/p>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uae09\ud55c \uc2dd\uc0ac\ub098 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>1-10. \uc2dd\ub2e8 \uc77c\uc9c0 \uc791\uc131:<\/strong><\/p>\n<ul>\n<li>\uc2dd\ub2e8 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uba39\ub294 \uc591\uacfc \uc885\ub958\ub97c \uae30\ub85d\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\ub2e8\uc758 \ubcc0\ud654\uc640 \ubc43\uc0b4 \uac10\ub7c9\uc758 \uc9c4\uc804\uc744 \ucd94\uc801\ud558\uc5ec \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%8B%9D%EC%82%AC%EC%99%80_%EC%A0%81%EC%A0%88%ED%95%9C_%ED%8F%AC%EC%85%98_%EC%82%AC%EC%9D%B4%EC%A6%88_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\"><\/span>2.\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \uace0\uc815\ub41c \uc2dc\uac04\uc5d0 \ud558\uba74 \uc2e0\uccb4 \uc2dc\uacc4\uac00 \uc870\uc808\ub418\uc5b4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc77c\uc815\ud574\uc9c0\uba70, \ubc43\uc0b4\uc774 \uc313\uc774\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc791\uc815 \ub07c\ub2c8\ub97c \uac74\ub108\ub6f0\uc9c0 \uc54a\uace0 \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd88\uc5b4, \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988\ub97c \uc9c0\ud0a4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud070 \uc811\uc2dc\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub2f4\uc544 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc791\uc740 \uc811\uc2dc\uc5d0 \uc801\ub2f9\ud55c \uc591\uc744 \ub2f4\uc544 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc758 \uc591\uc744 \uc904\uc774\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uac10\uc18c\ud558\uac8c \ub418\uc5b4 \ubc43\uc0b4 \uac10\ub7c9\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \uc911\uc5d0\ub294 \uccb4\uac10 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc2dc\ud558\uba74\uc11c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub108\ubb34 \ube60\ub974\uac8c \uba39\uc73c\uba74 \ub1cc\uac00 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uacfc\uc2dd\uc744 \ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uba74\uc11c \ub1cc\uc5d0 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \uacf5\uae09\ub418\uc5b4 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \ub2e8\uc21c\ud788 \uacfc\uac10\ud55c \uc2dd\ub2e8 \uc870\uc808\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\ub2c8 \uc2dd\uc0ac\uc758 \ub2e4\uc591\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc57d\ud558\uc790\uba74, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\uc758 \uaddc\uce59\uc744 \uc9c0\ud0a4\uba74\uc11c \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc774\ub8e8\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\u25a3\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EC%84%A4%EB%AA%85\"><\/span>1.\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uc124\uba85<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 \ud575\uc2ec\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \ubc0f \ud638\ud761\uae30 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uccb4\ub0b4 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \ubc43\uc0b4\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uae30\ubd84 \uac1c\uc120\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\uc18d\uc801\uc778 \ub300\uc0ac \ud65c\uc131\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \ubc43\uc0b4 \uac10\ub7c9\uc744 \ub3d5\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ubbc0\ub85c \ubc43\uc0b4 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud560 \ub54c, \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8e8\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%A1%B0%EA%B9%85_%EC%88%98%EC%98%81_%EC%82%AC%EC%9D%B4%ED%81%B4%EB%A7%81_%EB%93%B1_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\"><\/span>2.\uc870\uae45, \uc218\uc601, \uc0ac\uc774\ud074\ub9c1 \ub4f1 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc870\uae45, \uc218\uc601, \uc0ac\uc774\ud074\ub9c1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \uc788\uc5b4\uc11c \uac1c\uc778\uc758 \ucde8\ud5a5\uacfc \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-1. \uc870\uae45:<\/strong> \uc870\uae45\uc740 \uc800\ud56d\uc744 \ubc1b\ub294 \ub370 \uc911\uc810\uc744 \ub450\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc18d\ub3c4\ub97c \ub192\uc5ec\ub098\uac11\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\ubcc0 \ud658\uacbd\uc744 \uc990\uae30\uba70 \uc2e4\uc2dc\ud558\uba74\uc11c \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-2. \uc218\uc601:<\/strong> \uc218\uc601\uc740 \uac70\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc2ec\ud638\ud761\uc744 \ub3c4\uc640 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc601\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc544 \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ubb3c\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud558\uc5ec \uadfc\uc721 \uac15\ud654\uc640 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-3. \uc0ac\uc774\ud074\ub9c1:<\/strong> \uc0ac\uc774\ud074\ub9c1\uc740 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uc57c\uc678\uc5d0\uc11c \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uba70 \uc990\uae30\uba74\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud788 \ub2e4\ub9ac \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uadfc\uc721\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \ub2e4\uc591\ud55c \uadfc\uc721 \uac15\ud654\ub97c \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-4. \uc904\ub118\uae30:<\/strong> \uc904\ub118\uae30\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc2e4\uc2dc \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba70 \uade0\ud615\uacfc \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba74\uc11c \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-5. \ub304\uc2a4 \uc6b4\ub3d9:<\/strong> \ub304\uc2a4 \uc6b4\ub3d9\uc740 \uc990\uac70\uc6b4 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc11c \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>2-6. \uacc4\ub2e8 \uc624\ub974\uae30:<\/strong> \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uc5ec \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>\u25a3\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-143\" style=\"font-size: 17px;\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc.jpg?resize=506%2C739&#038;ssl=1\" alt=\"\ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95\" width=\"506\" height=\"739\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?resize=701%2C1024&amp;ssl=1 701w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?resize=205%2C300&amp;ssl=1 205w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?resize=768%2C1121&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?resize=1052%2C1536&amp;ssl=1 1052w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?resize=1403%2C2048&amp;ssl=1 1403w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\ubcf5\uadfc-scaled.jpg?w=1754&amp;ssl=1 1754w\" sizes=\"(max-width: 506px) 100vw, 506px\" data-recalc-dims=\"1\" \/><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EB%8C%80%EC%82%AC_%EC%A6%9D%EA%B0%80%EC%99%80_%EA%B7%BC%EC%9C%A1_%EA%B0%95%ED%99%94_%EB%8F%99%EC%8B%9C%EC%97%90_%EC%9D%B4%EB%A4%84%EB%82%B4%EA%B8%B0\"><\/span>1.\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \ub300\uc0ac \uc99d\uac00\uc640 \uadfc\uc721 \uac15\ud654 \ub3d9\uc2dc\uc5d0 \uc774\ub904\ub0b4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc804\ub7b5 \uc911 \ud558\ub098\ub85c, \ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74, \uadfc\uc721\uc740 \uc9c0\ubc29\uc744 \ub300\uccb4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ubbc0\ub85c, \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\uba74\uc11c \uc2e0\uccb4\uc758 \ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ucf1c \uc9c0\uc18d\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc758 \ub2e4\uc591\ud55c \uc885\ub958\uc640 \ub808\ubca8\uc744 \ud65c\uc6a9\ud558\uc5ec \uc804\uc2e0 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uccb4 \ubb34\uac8c \uc6b4\ub3d9\ubd80\ud130 \ubb34\uac8c\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc744 \uc694\uad6c\ud558\ubbc0\ub85c, \uc77c\uc815\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubc43\uc0b4 \uac10\ub7c9\uacfc \uadfc\uc721 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub904\ub0b4\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc744 \ub298\ub9ac\uba74\uc11c \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \ub178\ub825\uacfc \uacc4\ud68d\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud574\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%ED%97%AC%EC%8A%A4%EC%9E%A5_%EC%9A%B4%EB%8F%99%EA%B3%BC_%ED%99%88_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EB%B9%84%EA%B5%90\"><\/span>2.\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uacfc \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\ub2e8\uc810 \ube44\uad50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uacfc \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \uac01\uac01 \uc7a5\ub2e8\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uae30\uad6c\uc640 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud558\uc5ec \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \uc870\uc5b8\uacfc \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uae30\uc220\uc744 \uc2b5\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub3d9\uae30\ubd80\uc5ec\uc640 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc704\ud574 \ub2e4\ub978 \uc6b4\ub3d9\uc790\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ud658\uacbd\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/li>\n<li>\ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uc77c\uc815\ud55c \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud560\ub2f9\ud558\uc5ec \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc758 \ub2e8\uc810:<\/strong><\/p>\n<ul>\n<li>\ud5ec\uc2a4\uc7a5 \uc774\uc6a9\ub8cc\uac00 \ubc1c\uc0dd\ud558\uba70, \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud63c\uc7a1\ud55c \uc2dc\uac04\ub300\uc5d0\ub294 \uc6b4\ub3d9 \uae30\uae30\ub97c \uae30\ub2e4\ub824\uc57c \ud560 \uc218 \uc788\uc5b4 \ud6a8\uc728\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810:<\/strong><\/p>\n<ul>\n<li>\uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uc544 \ud3b8\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcc4\ub3c4\uc758 \uc774\uc6a9\ub8cc\ub098 \uc774\ub3d9 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c0\uc778\uc758 \uc2dc\uc120\uc744 \uc2e0\uacbd\uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc628\ub77c\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \uc790\uc720\ub86d\uac8c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \ub2e8\uc810:<\/strong><\/p>\n<ul>\n<li>\uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \uae30\uad6c\ub098 \ud2b8\ub808\uc774\ub2dd \uc9c0\ub3c4 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uacbd\uc6b0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc678\ubd80 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uae30\uad6c\uc758 \ub2e4\uc591\uc131\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uae30\ud68c\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub450 \ubc29\ubc95\uc740 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uc120\ud638\ub3c4\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud5ec\uc2a4\uc7a5\uc740 \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4\uc640 \ub2e4\uc591\ud55c \uc7a5\ube44\ub97c \uc81c\uacf5\ud558\uba70, \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ud3b8\ub9ac\ud558\uac8c \uac1c\uc778\uc758 \uc2dc\uac04\uacfc \uacf5\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120\ud0dd\ud560 \ub54c \uac1c\uc778\uc758 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EB%B1%83%EC%82%B4_%ED%83%84%ED%83%84%ED%95%98%EA%B2%8C_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99\"><\/span>\u25a3\ubc43\uc0b4 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4dc\ub294 \ucf54\uc5b4 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%ED%94%8C%EB%9E%AD%ED%81%AC_%ED%81%AC%EB%9F%B0%EC%B9%98_%EB%93%B1_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\"><\/span>1.\ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58 \ub4f1 \ucf54\uc5b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uac15\uc870<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ubc43\uc0b4 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc2e0\uccb4 \ud615\uc131\uc744 \uc704\ud574 \ub192\uc740 \uac00\uce58\ub97c \uc9c0\ub2c8\uba70, \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uadf8 \uc911\uc694\uc131\uc744 \uac15\uc870\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-1. \uc548\uc815\uc131\uacfc \uade0\ud615 \uac1c\uc120:<\/strong> \ucf54\uc5b4 \uadfc\uc721\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc9c0\ud0f1\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58 \ub4f1\uc758 \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uccb4\ud615\uc758 \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc774 \ub354 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-2. \uc790\uc138 \uac1c\uc120\uacfc \ud1b5\uc99d \uc644\ud654:<\/strong> \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc790\uc138\ub294 \ud5c8\ub9ac\uc640 \ub4f1\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>1-3. \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ud6a8\uacfc:<\/strong> \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uc9c0\uc5ed\uc801 \uadfc\uc721 \uac15\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc99d\uac00\ud558\uba70 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-4. \uae30\ub2a5\uc801 \uac15\ud654\uc640 \uc77c\uc0c1 \uc0dd\ud65c \ud5a5\uc0c1:<\/strong> \ucf54\uc5b4 \uadfc\uc721\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-5. \uc2e0\uccb4 \uc131\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\ud615 \uac1c\uc120:<\/strong> \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub354\uc6b1 \uac15\ud654\uc2dc\ucf1c \ub6f0\uc5b4\ub09c \uc2e0\uccb4 \uc131\ub2a5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uadfc\uc721\uc774 \uac15\ud574\uc9d0\uc5d0 \ub530\ub77c \uccb4\ud615\uc774 \uac1c\uc120\ub418\uc5b4 \ud0c4\ud0c4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1-6. \uc815\uc2e0\uc801 \uc9d1\uc911\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uc815\ud655\ud55c \uc790\uc138\uc640 \uade0\ud615\uc744 \uc694\uad6c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\uc2e0\uc801\uc778 \uc9d1\uc911\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a0\uc2dc \uc78a\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud55c \uacf3\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc885\ud569\ud558\uba74, \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uad6c\ucd95\ud558\uace0 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc548\uc815\uc131, \uade0\ud615, \uc790\uc138 \uac1c\uc120\ubd80\ud130 \uc2e0\uccb4 \uc131\ub2a5 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc790\uc138\ud55c \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%A7%A4%EC%9D%BC_%EC%A1%B0%EA%B8%88%EC%94%A9_%EC%8B%A4%EC%B2%9C_%EA%B0%80%EB%8A%A5%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_%EB%A3%A8%ED%8B%B4_%EC%A0%9C%EC%95%88\"><\/span>2.\ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4 \uc81c\uc548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud558\uc5ec \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubc43\uc0b4 \uac10\ub7c9\uc744 \ucd94\uad6c\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc544\ub798\uc758 \uc81c\uc548\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2-1. \uc544\uce68 \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 5~10\ubd84\uac04\uc758 \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uce6d \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<p>\uc774\ub85c\uc368 \uc815\uc2e0\uc744 \uc9d1\uc911\ud558\uace0 \ubab8\uc744 \uad73\uc5b4\uc9c4 \uadfc\uc721\uc5d0\uc11c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-2. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ucf54\uc5b4 \uc6b4\ub3d9 \ub07c\uc6cc\ub123\uae30:<\/strong> \uc77c\uc0c1 \ub3d9\uc791 \uc911\uc5d0\ub3c4 \ucf54\uc5b4\ub97c \uc758\uc2dd\ud558\uc5ec \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub4a4\ucc99\uc774\uba70 \uc790\ub3d9\ucc28\ub098 \ubc84\uc2a4\ub97c \uae30\ub2e4\ub9b4 \ub54c\ub098 \uc774\ubd88\uc744 \ud3c8\uc744 \ub54c \ucf54\uc5b4\ub97c \uc8c4\uc5b4\ub4e4\uac8c \ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>2-3. \ud50c\ub7ad\ud06c 1\ubd84 \ub3c4\uc804:<\/strong> \ud558\ub8e8\uc5d0 \ud55c \ubc88, \ud50c\ub7ad\ud06c\ub97c 1\ubd84 \ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694. \uc2dc\uc791\ud560 \ub54c\uc5d0\ub294 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uc870\uae08\uc529 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uba70 \uae30\ub85d\uc744 \ub0a8\uae30\uba74\uc11c \uc131\uc7a5\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-4. \uac04\ub2e8\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc138\ud2b8:<\/strong> \ub9e4\uc77c \uc800\ub141\uc5d0 10~15\ubd84\uac04 \uac04\ub2e8\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc138\ud2b8\ub97c \uc2e4\uc2dc\ud574\ubcf4\uc138\uc694. \ud06c\ub7f0\uce58, \ub2e4\ub9ac \uc62c\ub9ac\uae30, \ud50c\ub7ad\ud06c \ub4f1\uc758 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc9c4\ud589\ud558\uba74 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ubc43\uc0b4 \uac10\ub7c9\uacfc \uadfc\uc721 \uac15\ud654\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>2-5. \uc77c\uc815\ud55c \uc218\uba74\uacfc \uc218\ubd84 \uc12d\ucde8:<\/strong> \uadfc\uc721 \ud68c\ubcf5\uacfc \ub300\uc0ac \ud65c\uc131\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ubab8\uc774 \ud53c\ub85c\ub97c \ub290\ub084 \ub54c \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uba74\uc11c \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud558\uba70, \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubc43\uc0b4 \uac10\ub7c9\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc5b4\uc9c4 \uc2dc\uac04\uacfc \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81%EC%9D%84_%ED%86%B5%ED%95%9C_%EC%9E%90%EC%84%B8_%EA%B0%9C%EC%84%A0\"><\/span>\u25a3\uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \ud1b5\ud55c \uc790\uc138 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144 size-large\" src=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/welllesss.com\/wp-content\/uploads\/2023\/08\/\uc904\uc790-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%9A%94%EA%B0%80%EB%82%98_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%99%80_%EA%B0%99%EC%9D%80_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81%EA%B3%BC_%EC%9E%90%EC%84%B8_%EA%B0%9C%EC%84%A0_%EC%96%BB%EA%B8%B0\"><\/span>1.\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc720\uc5f0\uc131 \ud5a5\uc0c1\uacfc \uc790\uc138 \uac1c\uc120 \uc5bb\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc720\uc5f0\uc131\uacfc \uc790\uc138 \uac1c\uc120 \uc6b4\ub3d9\uc740 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\uc721 \uac15\ud654 \ub3d9\uc791\uc744 \ud3ec\ud568\ud558\uc5ec \uc2e0\uccb4\uc758 \uade0\ud615\uacfc \uc870\ud654\ub97c \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uadfc\uc721\uc758 \uae38\uc774\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \uc790\uc138\uc640 \uccb4\ud615\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc694\uac00\ub294 \uba85\uc0c1\uc801\uc778 \uc694\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uc870\ud654\ub86d\uac8c \uc5f0\uacb0\ud558\uba70, \ub2e4\uc591\ud55c \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub85c\uc368 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \ubab8\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c\uc758 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc911\uc2ec\ubd80 \uadfc\uc721\uc744 \uc8fc\ub85c \ud0c0\uae43\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\uba74 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc27d\uace0, \ud6a8\uc728\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uadfc\ub825\uc744 \ub192\uc774\uba74\uc11c\ub3c4 \uadfc\uc721\uc758 \uc5f0\uc7a5\uc744 \uace0\ub824\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uac8c \ub418\uc5b4 \ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uccb4\ud615\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc720\uc5f0\uc131\uacfc \uc790\uc138 \uac1c\uc120 \uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ud3b8\uc548\ud55c \uc6c0\uc9c1\uc784\uc744 \ub3c4\uc640\uc8fc\uba70, \uae34 \uc2dc\uac04 \ub3d9\uc548\uc758 \uc549\uc544 \uc788\ub294 \uc790\uc138\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc790\uc138 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD_%EB%A3%A8%ED%8B%B4%EA%B3%BC_%EA%B7%B8_%ED%9A%A8%EA%B3%BC_%EC%84%A4%EB%AA%85\"><\/span>2.\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uacfc \uadf8 \ud6a8\uacfc \uc124\uba85<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc740 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uae34\uc7a5\uc744 \ud478\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \ud608\ub958\ub97c \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc758 \ud6a8\uacfc:<\/strong><\/p>\n<p><strong>2-1. \uc720\uc5f0\uc131 \ud5a5\uc0c1:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uae38\uac8c \ub9cc\ub4e4\uc5b4 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub85c\uc368 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd88\ud3b8\ud55c \uc6c0\uc9c1\uc784\uc774\ub098 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ubab8\uc758 \ud3b8\uc548\ud568\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-2. \uadfc\uc721 \uae34\uc7a5 \uc644\ud654:<\/strong> \uae34\uc7a5\ud55c \uadfc\uc721\uc740 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>2-3. \uc790\uc138 \uac1c\uc120:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae34\uc7a5\ud55c \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \ud480\uc5b4\uc8fc\uba74\uc11c \uc815\uc790\uc138\ub97c \ucde8\ud558\uac8c \ub418\uc5b4 \ucc99\ucd94\uc640 \uad00\uc808\uc758 \uc815\ub82c\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2-4. \ud53c\ub85c \uc644\ud654:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4\uc758 \uadfc\uc721 \ud53c\ub85c\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \ub2e4\uc74c \uc6b4\ub3d9 \uc138\uc158\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2-5. \uc2ec\ub9ac\uc801 \uc548\uc815\uac10:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc5f0\uacb0\ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc758 \uc608:<\/strong><\/p>\n<ul>\n<li><strong>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud314\uacfc \ub2e4\ub9ac, \ud5c8\ub9ac, \ubaa9\uacfc \uac19\uc740 \uc804\uc2e0\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ucc28\ub840\ub85c \uc2a4\ud2b8\ub808\uce6d\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub354 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc704\ud574 \uc720\uc5f0\uc131 \uc788\ub294 \ub3d9\uc791\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc2a4\ud2b8\ub808\uce6d\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc744 \ub298\ub824\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uacfc \uc870\ud654:<\/strong> \uc2a4\ud2b8\ub808\uce6d \uc911\uc5d0\ub3c4 \uade0\ud615\uc788\ub294 \ud638\ud761\uc744 \uc720\uc9c0\ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc870\ud654\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\uc5ec \uadfc\uc721\uacfc \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\u25a3\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EA%B0%95%EC%A1%B0\"><\/span>1.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131 \uac15\uc870<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc744 \uc870\ud654\ub86d\uac8c \uc720\uc9c0\ud558\uba70 \uc804\uccb4\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131:<\/strong><\/p>\n<p><strong>1-1. \ud68c\ubcf5\uacfc \uc7ac\uc0dd:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub178\ub825\uc744 \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uacfc \uc870\uc9c1\uc758 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>1-2. \ub1cc \uae30\ub2a5\uacfc \uc815\uc2e0 \uac74\uac15:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \ub1cc\ub294 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uace0 \ud559\uc2b5\uc744 \uac15\ud654\ud558\uba70, \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>1-3. \ub300\uc0ac\uc640 \uccb4\uc911 \uad00\ub9ac:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ub300\uc0ac\ub97c \uc870\uc808\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc218\uba74\uc740 \uc2dd\uc695\uc744 \ub298\ub9ac\uace0 \ub300\uc0ac\ub97c \ub2a6\ucd94\uc5b4 \uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131:<\/strong><\/p>\n<p><strong>2-1\uc2e0\uccb4\uc801 \uac74\uac15:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc2e0\uccb4\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>2-2 \uc815\uc2e0\uc801 \uc548\uc815\uac10:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc2e0\uc801\uc778 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc740 \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\uc9c0\ud558\uace0 \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>2-3 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ub1cc\uc758 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud63c\ub780\uacfc \ubd88\uc548\uc740 \uc791\uc5c5 \uc218\ud589\uc5d0 \ubc29\ud574\uac00 \ub418\ub294\ub370, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \uc5c5\ubb34\ub098 \ud559\uc2b5\uc5d0\uc11c\uc758 \uc131\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2-4 \ub300\uc778 \uad00\uacc4 \uac1c\uc120:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub300\uc778 \uad00\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub300\uc778 \uad00\uacc4\ub97c \uc6d0\ub9cc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \uc704\ud574 \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc218\uba74 \ud328\ud134\uc744 \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89%EC%97%90_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%98%81%ED%96%A5%EC%9D%84_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%88%98%EB%A9%B4_%EC%8A%B5%EA%B4%80_%ED%98%95%EC%84%B1_%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\"><\/span>2.\ubc43\uc0b4 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uba74 \uc2b5\uad00 \ud615\uc131 \ubc29\ubc95 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\uba70 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc740 \ub300\uc0ac\uc640 \ud638\ub974\ubaac \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \ub3d5\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc740 \uc2e0\uccb4 \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uba70 \uc2e0\uccb4\uc758 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uade0\ud615\uc788\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc218\uba74 \ud658\uacbd \uac1c\uc120:<\/strong> \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \ubc29 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \ud734\uc2dd\uc744 \ucde8\ud558\uae30 \uc88b\uc740 \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\ubd88\ud544\uc694\ud55c \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0 \ud734\ub300\uc804\ud654\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \ud53c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc2a4\ub9c8\ud2b8 \ud3f0\uacfc \ud654\uba74 \uc2dc\uac04 \uc81c\ud55c:<\/strong> \uc2a4\ub9c8\ud2b8 \ud3f0\uacfc \uae30\ud0c0 \ub514\uc9c0\ud138 \uae30\uae30\uc758 \uc0ac\uc6a9\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74 1\uc2dc\uac04 \uc804\uc5d0 \ud654\uba74 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uace0, \ube14\ub8e8 \ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc138\uc694.<\/p>\n<p><strong>4. \uc2dd\uc0ac \uc2dc\uac04 \uad00\ub9ac:<\/strong> \ubc24 \ub2a6\uac8c \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uacfc\uc2dd\uc744 \ud53c\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694.<\/p>\n<p>\ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub450\uace0 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uba70, \uc218\uba74 \uc804\uc5d0 \uacfc\ub3c4\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uc5ec \uc18c\ud654 \uacfc\uc815\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc74c\ub8cc \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc218\uba74 \uc804\uc5d0 \uacfc\ub3c4\ud55c \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694.<\/p>\n<p>\uc54c\ucf54\uc62c\uacfc \uce74\ud398\uc778\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uba74 4~6\uc2dc\uac04 \uc804\uc5d0\ub294 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uc218\uba74 \uc804 \ub9b4\ub809\uc2a4:<\/strong> \uc218\uba74 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \ud65c\ub3d9\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d, \ub530\ub73b\ud55c \ubaa9\uc695 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uc7a0\uc5d0 \ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uc6b4\ub3d9\uc758 \ud0c0\uc774\ubc0d:<\/strong> \ud65c\ub3d9\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74 \uc804 \uba87 \uc2dc\uac04 \uc804\uc5d0 \ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n<p>\ub2a6\uc740 \uc2dc\uac04\uc758 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>8. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uc5ec \uc218\uba74 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \ub178\ub825\uc744 \ud558\uc138\uc694.<\/p>\n<p>\uc815\uae30\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud615\uc131\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc2b5\uad00\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A3%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\u25a3\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EB%B1%83%EC%82%B4_%EA%B0%90%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B5%9C%EC%84%A0%EC%9D%98_%EB%85%B8%EB%A0%A5%EC%9D%B4_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EB%B3%80%ED%99%94%EB%A5%BC_%EA%B0%80%EC%A0%B8%EC%98%A8%EB%8B%A4%EB%8A%94_%EB%A9%94%EC%8B%9C%EC%A7%80_%EC%A0%84%EB%8B%AC\"><\/span>1.\ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ub178\ub825\uc774 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uba54\uc2dc\uc9c0 \uc804\ub2ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc43\uc0b4 \uac10\ub7c9\uc740 \uc5b4\ub824\uc6b4 \uacfc\uc81c\uc77c \uc218 \uc788\uc9c0\ub9cc, \ucd5c\uc120\uc758 \ub178\ub825\uc744 \ud22c\uc5ec\ud560 \ub54c\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ubc18\ub4dc\uc2dc \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ucde8\ud558\ub294 \ub178\ub825\uc740 \uc6b0\ub9ac\uc758 \ubab8\uacfc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc9c0\uc18d\uc801\uc774\uace0 \uc77c\uad00\ub41c \ub178\ub825\uc744 \ud1b5\ud574 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc131\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\ub9ac \ubab8\uc740 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uac83\uc774\uba70, \uc774\uac83\uc774 \uc6b0\ub9ac\uc758 \ub178\ub825\uc744 \ud1b5\ud55c \ubcf4\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911\uc774\ub098 \uccb4\ud615\uc758 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uace0, \uc637\ucc28\ub9bc\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \uac83, \ub354 \ub192\uc740 \uc790\uc2e0\uac10\uc744 \uc5bb\ub294 \uac83\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc740 \ubcc0\ud654\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong> \ubc43\uc0b4\uc744 \uac10\ub7c9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2cc, \uc9c0\uc18d\uc801\uc774\uace0 \uc601\uad6c\uc801\uc778 \ubcc0\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub178\ub825\uc744 \uae30\uc6b8\uc774\uba74 \uacb0\uacfc\uac00 \ub530\ub985\ub2c8\ub2e4.<\/strong> \ubc43\uc0b4 \uac10\ub7c9\uc740 \uc21c\uc2dd\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uba74, \ub354 \uac74\uac15\ud55c \ubab8\uacfc \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc758 \ub178\ub825\uc774 \uc55e\uc73c\ub85c\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<p><strong>\ubcc0\ud654\ub294 \uc628\uc804\ud788 \uc6b0\ub9ac\uc5d0 \ub2ec\ub838\uc2b5\ub2c8\ub2e4.<\/strong> \uc6b0\ub9ac\uac00 \ubc43\uc0b4 \uac10\ub7c9\uc744 \ud5a5\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc77c \ub54c, \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uc774\ub8e8\uc5b4\ub0bc \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc5f4\uc815\uacfc \uacb0\ub2e8\uc740 \uc6b0\ub9ac\ub97c \uc131\uacf5\uc73c\ub85c \uc774\ub04c\uc5b4\uac08 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubc43\uc0b4 \uac10\ub7c9\uc744 \ud5a5\ud55c \ucd5c\uc120\uc758 \ub178\ub825\uc774 \ud56d\uc0c1 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694. <\/strong><\/p>\n<p><strong>\uc870\uae08\uc529 \ub178\ub825\uc744 \uc313\uc544\uac00\uba70 \ubcc0\ud654\ub97c \uc774\ub8e8\uc5b4\ub0b4\ub294 \uc5ec\uc815\uc740 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uc8fc\uc81c\ub85c \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubc43\uc0b4 \uac10\ub7c9\uc5d0 \ub300\ud55c \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ubc43\uc0b4\uc740 \uc885\uc885 \uac00\uc7a5 \uace0\ubbfc\uc774 \ub9ce\uc774 \ub418\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8230; <a title=\"\ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/welllesss.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubc43\uc0b4 \ube7c\uae30 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc29\ubc95 - \uc6f0\ube59\ub77c\uc774\ud504\ub178\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubc43\uc0b4 \uac10\ub7c9\uc5d0 \ub300\ud55c \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.\uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \uacfc\uc81c 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